Self-Hypnosis

Deep Relaxation for Mind,
Body and Spirit.

Hypnotherapy works by accessing the subconscious part of the mind, where our memories, life experiences and emotions are stored. By making changes to our sub-conscious thought processes, long-term improvements in both physical and mental health can be achieved. 

Professionally recorded and mastered to the highest standard, our Hypnotherapy sessions offer a high quality, yet affordable and more accessible alternative to face to face therapy.

overcome Habits & Addictions

Hypnotherapy accesses the subconscious part of the mind where we store all our ideas and thoughts but sometimes it stores

the wrong information so that our reaction to something may be inappropriate or habitual.

The key to undoing these unwanted behaviours and habits is to change the information the subconscious mind has stored.

Once this is done the habit or behaviour associated with that idea or thought can be broken.

For more information about how hypnotherapy works, please check our FAQ page.

**listen to a free hypnotherapy**

relaxation taster session

Sound SampleSharon Shinwell
00:00 / 00:44
**Note to Apple iphone users**

Please install the free 'files' app from the Apple Appstore to easily play MP3 files from a phone without the need for ITunes or connecting to a computer.
 

You can find it HERE

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