Overcome Habits and Addictions

Breaking a habit or addiction is rarely just a matter of willpower — and if you have tried and found yourself back where you started, that is not a sign of weakness. It is simply how the subconscious mind works. Hypnotherapy accesses the subconscious directly — the part of the mind where all our learnt patterns, reactions, and behaviours are stored.

When unhelpful information has been stored there, our reactions can become automatic and habitual, even when we consciously want to change. The key to breaking an unwanted habit or addiction is to change that stored information at its source. Once that shifts, the behaviour associated with it can be released naturally and permanently — in a way that willpower alone rarely achieves.

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Stop Snacking for Good — A Self-Hypnosis MP3 Session
Price£7.95
Buy any 2 and save 25% at checkout.
OCD 5-Part Hypnosis Programme
Price£24.95
Buy any 2 and save 25% at checkout.
Break Free From Constant Scrolling — Meditation Programme and eBook Bundle
Price£7.95
Buy any 2 and save 25% at checkout.
Stop Cocaine Use Self-Hypnosis MP3 – Break the Cycle & Take Back Control
Price£7.95
Buy any 2 and save 25% at checkout.
Healthy Eating Hypnosis MP3
Price£7.95
Buy any 2 and save 25% at checkout.
Emotional Eating Hypnosis MP3
Price£7.95
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Nail Biting Hypnosis MP3
Price£7.95
Buy any 2 and save 25% at checkout.
Switch Off from Digital Overload Hypnosis MP3
Price£7.95
Buy any 2 and save 25% at checkout.
Break Free From Smartphone Addiction — Audio Programme and eBook Bundle
Price£7.95
Buy any 2 and save 25% at checkout.
Virtual Gastric Band Weight Loss Self-Hypnosis MP3
Price£9.95
Buy any 2 and save 25% at checkout.
Quit Smoking with Self-Hypnosis MP3
Price£9.95
Buy any 2 and save 25% at checkout.
Weight Loss Self-Hypnosis MP3
Price£9.95
Buy any 2 and save 25% at checkout.
Overcome Gambling Addiction with Self-Hypnosis MP3
Price£9.95
Buy any 2 and save 25% at checkout.
Overcome Sugar and Chocolate Addiction with Self-Hypnosis
Price£9.95
Buy any 2 and save 25% at checkout.
Stop Overspending – Self-Hypnosis Audio for Better Money Habits
Price£9.95
Buy any 2 and save 25% at checkout.
Control Anger & Stay Calm – Self-Hypnosis Audio MP3
Price£9.95
Buy any 2 and save 25% at checkout.
Control Drinking and Reduce Alcohol with Self-Hypnosis MP3
Price£9.95
Buy any 2 and save 25% at checkout.

Overcome Habits and Addictions

**listen to a free hypnotherapy** relaxation taster session

Stop Snacking for Good — A Self-Hypnosis MP3 Session

OCD 5-Part Hypnosis Programme

Break Free From Constant Scrolling — Meditation Programme and eBook Bundle

Stop Cocaine Use Self-Hypnosis MP3 – Break the Cycle & Take Back Control

Healthy Eating Hypnosis MP3

Emotional Eating Hypnosis MP3

Nail Biting Hypnosis MP3

Switch Off from Digital Overload Hypnosis MP3

Break Free From Smartphone Addiction — Audio Programme and eBook Bundle

Virtual Gastric Band Weight Loss Self-Hypnosis MP3

Quit Smoking with Self-Hypnosis MP3

Weight Loss Self-Hypnosis MP3

Overcome Gambling Addiction with Self-Hypnosis MP3

Overcome Sugar and Chocolate Addiction with Self-Hypnosis

Stop Overspending – Self-Hypnosis Audio for Better Money Habits

Control Anger & Stay Calm – Self-Hypnosis Audio MP3

Control Drinking and Reduce Alcohol with Self-Hypnosis MP3

listen to a free hypnotherapy
relaxation taster session