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Welcome to our Health and Wellness Blog!
Here you will find lots of interesting facts, figures and practical tips
on how to stay healthy, mentally, physically and psychologically.
We cover such topics as Nutrition, Stress, Work-Life balance,
Mindfulness, Personal Development and many more.
We hope you find these useful and they are added to regularly, so check back to see more.


Thrive Inside & Out: Fitness, Mental Health & Supportive Relationships
Feeling stuck in a rut and not quite thriving? You're not alone! But the good news is, there are simple ways to feel your best inside and...
Alan Shinwell
Jan 31, 20236 min read


Beat the Heat: Top Tips for Staying Healthy & Fit During a Heatwave
It is difficult to predict the exact weather conditions for any given summer, but it is possible that the UK will experience potentially...
Alan Shinwell
Jan 27, 20236 min read


Eat Well, Live Vibrant: A Guide to Healthy Eating for Seniors
Maintaining your overall health and well-being as you grow older heavily relies on adopting a nourishing diet. As time passes and your...
Self-Hypnosis UK
Jan 16, 20234 min read


Conquer Beat Sugar & Chocolate Addiction with Self-Hypnosis
Julie allowed me to share her story about how she managed to break free and beat Sugar & Chocolate addiction with Self-Hypnosis How Julie...
Sharon Shinwell
Dec 11, 20223 min read


How to Overcome Driving Fear and Anxiety: Regain Your Confidence
8 Common Situations that Can Trigger a Fear of Driving and How to Overcome Them. 1. Wanting to learn to drive but don't feel confident....
Alan Shinwell
Dec 2, 20229 min read


Unlock Your Potential: Self-Hypnosis for Improved Mental and Physical Health
The Science Behind Self-Hypnosis: How It Can Transform Your Life: Hypnotherapy holds the potential to unlock your capabilities and reach...
Sharon Shinwell
Nov 4, 20227 min read


Unleash Your Potential: Powerful Life Coaching Strategies for Success
Before I retired, I spent my career as a professional helping people Unleash Their Potential for success through powerful life coaching...
Sharon Shinwell
Oct 18, 20225 min read


How To Discover Your True Potential: A Guide to Positive Thinking:
A guide to Positive Thinking! Positive thinking involves concentrating on the positive aspects of your life instead of fixating on the...
Self-Hypnosis UK
Oct 14, 20227 min read


Unlock Yourself: Powerful Journaling Prompts for Self-Discovery & Growth
Keeping a journal is a powerful method that has been employed for ages to help people work through their thoughts, feelings, and life...
Alan Shinwell
Sep 2, 20224 min read


Stress Less, Focus More: Beginner's Guide to Powerful Guided Meditations
Pre-Recorded Guided Meditation. Guided meditation stands as a unique approach to meditation, where individuals listen to pre recorded...
Alan Shinwell
Aug 17, 20224 min read


How to boost Your Immune System: Expert Tips for Staying Healthy.
What is the Immune System? The body's defense mechanism, known as the immune system, forms a cultured network made up from cells,...
Self-Hypnosis UK
Aug 4, 20225 min read


Positive Affirmations for Confidence, Calm & Joy: Reduce Anxiety & Depression
Positive affirmations include statements or phrases designed for repetition, aiming to alter one's thought patterns or emotional...
Self-Hypnosis Team
Jul 17, 20223 min read


Clear Your Mind & Sharpen Focus: Conquer Brain Fog with Proven Strategies
Ever experienced brain fog? It's when your mind feels like it's lost in a bit of a haze, making it hard to think clearly. This can mess...
Self-Hypnosis Team
Jun 9, 20226 min read


How to Overcome Fear and anxiety of Flying: We look at the solutions
No More Fear of Flying: Effective Strategies for Calm Travel: Many people worldwide have this fear called aviophobia – it's when you have...
Self-Hypnosis UK
May 3, 20224 min read


Unlock Your Health Potential: Top Tips for a Nourishing Diet
As the new year approaches, it's a great time to reflect on our habits and make positive changes for the coming year. One area that can...
Self-Hypnosis UK
May 3, 202213 min read


How to Overcome Exam Stress: Great Tips for Conquering Fears
Many students experience significant anxiety around exams and tests. While some stress is to be expected in such high-pressure...
Alan Shinwell
Apr 6, 20228 min read


Find Love Safely: Your Essential Guide to Thriving in Online Dating
In recent years, the popularity of online dating has surged, and we have seen a significant rise in people using the internet as a means...
Self-Hypnosis UK
Mar 9, 20227 min read


Help Your Children Sleep Soundly: Solutions for Common Sleep Problems
As a parent, one of the most common struggles you may face is getting your child to go to sleep. Whether it's a toddler who refuses to...
Sharon Shinwell
Feb 15, 20229 min read


About Mental Health in the UK? Resources & Support to Feel Better
Mental health is a vital aspect of overall health and wellbeing. It's something that affects us all at different times and in different...
Self-Hypnosis UK
Feb 14, 202216 min read
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