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Welcome to our Health and Wellness Blog!
Here you will find lots of interesting facts, figures and practical tips
on how to stay healthy, mentally, physically and psychologically.
We cover such topics as Nutrition, Stress, Work-Life balance,
Mindfulness, Personal Development and many more.
We hope you find these useful and they are added to regularly, so check back to see more.
Self-Hypnosis UK
Jan 16, 20234 min read
Eat Well, Live Vibrant: A Guide to Healthy Eating for Seniors
Maintaining your overall health and well-being as you grow older heavily relies on adopting a nourishing diet. As time passes and your...
Sharon Shinwell
Dec 11, 20223 min read
Conquer Beat Sugar & Chocolate Addiction with Self-Hypnosis
Julie allowed me to share her story about how she managed to break free and beat Sugar & Chocolate addiction with Self-Hypnosis How Julie...
Alan Shinwell
Dec 2, 20229 min read
How to Overcome Driving Fear and Anxiety: Regain Your Confidence
8 Common Situations that Can Trigger a Fear of Driving and How to Overcome Them. 1. Wanting to learn to drive but don't feel confident....
Sharon Shinwell
Nov 4, 20227 min read
Unlock Your Potential: Self-Hypnosis for Improved Mental and Physical Health
The Science Behind Self-Hypnosis: How It Can Transform Your Life: Hypnotherapy holds the potential to unlock your capabilities and reach...
Sharon Shinwell
Oct 17, 20225 min read
Unleash Your Potential: Powerful Life Coaching Strategies for Success
Before I retired, I spent my career as a professional helping people Unleash Their Potential for success through powerful life coaching...
Self-Hypnosis UK
Oct 14, 20227 min read
How To Discover Your True Potential: A Guide to Positive Thinking:
A guide to Positive Thinking! Positive thinking involves concentrating on the positive aspects of your life instead of fixating on the...
Self-Hypnosis UK
Oct 1, 202210 min read
How To Beat Compulsive Gambling: Effective Strategies for Recovery
The Pervasive Problem of Gambling Addiction: Beating compulsive gambling or gambling addiction, is a significant problem impacting a...
Sharon Shinwell
Sep 8, 202211 min read
Feeling Isolated? Proven Strategies to Build Meaningful Connections (Finally!)
What is Loneliness? Solitude encompasses a feeling isolated or loneliness which can be hard to overcome. This state can manifest on...
Alan Shinwell
Sep 1, 20224 min read
Unlock Yourself: Powerful Journaling Prompts for Self-Discovery & Growth
Keeping a journal is a powerful method that has been employed for ages to help people work through their thoughts, feelings, and life...
Alan Shinwell
Aug 17, 20224 min read
Stress Less, Focus More: Beginner's Guide to Powerful Guided Meditations
Pre-Recorded Guided Meditation. Guided meditation stands as a unique approach to meditation, where individuals listen to pre recorded...
Self-Hypnosis UK
Aug 4, 20225 min read
How to boost Your Immune System: Expert Tips for Staying Healthy.
What is the Immune System? The body's defense mechanism, known as the immune system, forms a cultured network made up from cells,...
Self-Hypnosis Team
Jul 17, 20223 min read
Positive Affirmations for Confidence, Calm & Joy: Reduce Anxiety & Depression
Positive affirmations include statements or phrases designed for repetition, aiming to alter one's thought patterns or emotional...
Self-Hypnosis Team
Jun 9, 20226 min read
Clear Your Mind & Sharpen Focus: Conquer Brain Fog with Proven Strategies
Ever experienced brain fog? It's when your mind feels like it's lost in a bit of a haze, making it hard to think clearly. This can mess...
Self-Hypnosis UK
May 3, 20224 min read
How to Overcome Fear and anxiety of Flying: We look at the solutions
No More Fear of Flying: Effective Strategies for Calm Travel: Many people worldwide have this fear called aviophobia – it's when you have...
Self-Hypnosis UK
May 3, 202213 min read
Unlock Your Health Potential: Top Tips for a Nourishing Diet
As the new year approaches, it's a great time to reflect on our habits and make positive changes for the coming year. One area that can...
Alan Shinwell
Apr 6, 20228 min read
How to Overcome Exam Stress: Great Tips for Conquering Fears
Many students experience significant anxiety around exams and tests. While some stress is to be expected in such high-pressure...
Self-Hypnosis UK
Mar 9, 20227 min read
Find Love Safely: Your Essential Guide to Thriving in Online Dating
In recent years, the popularity of online dating has surged, and we have seen a significant rise in people using the internet as a means...
Sharon Shinwell
Feb 15, 20229 min read
Help Your Children Sleep Soundly: Solutions for Common Sleep Problems
As a parent, one of the most common struggles you may face is getting your child to go to sleep. Whether it's a toddler who refuses to...
Self-Hypnosis UK
Feb 14, 202216 min read
About Mental Health in the UK? Resources & Support to Feel Better
Mental health is a vital aspect of overall health and wellbeing. It's something that affects us all at different times and in different...
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