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A guide to safe and successful online dating.

Updated: Jan 19


Online dating has become increasingly popular in recent years, with more and more people turning to the internet to find romantic partners. With the advent of dating apps and websites, it's now easier than ever to connect with potential partners from the comfort of your own home. However, it's important to be aware of the potential risks and drawbacks associated with online dating.


One of the biggest advantages of online dating is that it allows you to reach a much larger pool of potential partners than you would be able to meet in person. You can search for people with specific interests or characteristics, and you can communicate with them before meeting in person. This can make it easier to find compatible partners who share your values and goals.



However, there are also some potential downsides to online dating. One of the biggest concerns is the risk of catfishing, or being deceived by someone who is pretending to be someone else online. This can happen when people use fake profiles or photos, or when they misrepresent themselves in their online interactions.


Another concern is that online dating can be addictive, and some people may find it difficult to stop using dating apps and websites even after they find a partner. Additionally, people may develop unrealistic expectations about the potential partners they meet online, which can lead to disappointment when they meet in person.


To stay safe and have a positive experience with online dating, it's important to be mindful of these potential risks and to take steps to protect yourself. This includes being honest and transparent about your own identity and intentions, and being cautious about sharing personal information with people you meet online.


It's also a good idea to meet potential partners in person as soon as possible, and to take things slow and build trust over time.


Another important aspect of online dating is to be honest and realistic about what you are looking for in a partner, and to be open-minded and flexible. It's not uncommon for people to be disappointed when they don't find their perfect match right away. It's also important to be aware of the dating apps or websites' safety policy and to report any suspicious activity.

Online dating can be a great way to connect with potential partners, but it's important to be aware of the potential risks and to take steps to protect yourself. With the right approach, online dating can be a fun and effective way to find a romantic partner.


Potential addiction to online dating:


It's also important to be aware of the potential addiction and negative effects of online dating. Spending too much time swiping and chatting on dating apps can affect your mental well-being and your real-life relationships. It's essential to set boundaries and to not let online dating consume your life.


Online dating for older people:



Online dating can be a great option for older people as it allows them to connect with potential partners from the comfort of their own home. Some popular dating websites and apps for older people include OurTime, SilverSingles, and eHarmony. These sites typically cater to a more mature audience and may have features such as profile verification and background checks to ensure safety and security. It's important to be honest and upfront about your age and interests when creating a profile, and to be mindful of online dating safety tips to protect yourself from scams or fraud.


Online dating after broken relationships:


Online dating can be a great option after a relationship has broken down as it allows people to explore new connections and potentially find love again. Some popular dating websites and apps for divorcees include EliteSingles, Match, and Hinge. These sites may cater to a more mature audience and may have features such as profile verification and background checks to ensure safety and security. It's important for divorcees to be honest and upfront about their marital status when creating a profile, and to be mindful of online dating safety tips to protect themselves from scams or fraud. It's also important for them to take the time to heal and be ready for a new relationship and not to rush into dating.


Why you should be respectful of past relationships when online dating:


Being respectful of past relationships when online dating is important for several reasons:

  • Honesty: Being upfront and honest about your past relationships shows integrity and can help build trust with potential partners.

  • Emotional readiness: Being respectful of past relationships means acknowledging and processing any unresolved emotions or hurt before entering into a new relationship.

  • Empathy: Showing respect for past relationships demonstrates empathy and understanding towards others who may also have experienced heartbreak or disappointment in their own past relationships.

  • Self-awareness: Reflecting on past relationships can help you gain a deeper understanding of yourself and what you are looking for in a new partner.

  • Emotional safety: Being respectful of past relationships can create an emotional safe space for both you and your potential partner and help establish a foundation of trust for a new relationship.

In short, showing respect for past relationships is a sign of maturity, self-awareness and emotional intelligence, which are all qualities that are attractive in a partner and important for a healthy relationship.


Online dating for members of the LGBTQ+ community, including trans individuals:



Online dating can be a great option for members of the LGBTQ+ community. However, it's important to be mindful of the potential challenges that trans individuals may face when using online dating platforms, such as discrimination and harassment.


Some dating websites and apps that cater specifically to the LGBTQ+ community include Grindr and OkCupid. These sites may have features such as gender and sexuality options that are more inclusive and allow for greater self-expression. It's important for trans individuals to be honest and upfront about their gender identity when creating a profile and to be mindful of online dating safety tips to protect themselves from scams or fraud. It's also important for them to look for dating platforms and communities that are supportive and respectful of their identities.


What are the best online dating sites in the UK?


There are many online dating sites available in the UK, and it can be difficult to determine which one is the best fit for you.


Some popular dating sites in the UK include:

  • Match.com: This is one of the oldest and most well-established dating sites in the UK. It has a large user base and offers a wide range of features such as personality tests, matchmaking algorithms, and the ability to send and receive messages.

  • eHarmony: This site focuses on helping users find compatible partners through a detailed personality test and matchmaking algorithm. It has a large user base and a good reputation for success.

  • EliteSingles: This site is geared towards professional, educated singles who are looking for serious relationships. It has a detailed personality test and matchmaking algorithm, as well as a focus on quality over quantity.

  • Plenty of Fish (POF): This is one of the largest dating sites in the world, with a large user base in the UK. It is free to use, but also offers paid features such as the ability to see who has viewed your profile and send messages.

  • OKCupid: This dating site is known for its detailed compatibility questionnaire, which uses math to match users based on their answers. It also offers a free version, but to access more features and see who liked your profile, you will need to pay for the service.

  • Zoosk: This dating site uses a behavioural matchmaking algorithm to connect users based on their browsing and messaging behaviour. It is a paid service, but it has a large user base and a good reputation for success.

Ultimately, the best online dating site for you will depend on your individual preferences and what you are looking for in a partner. It's a good idea to try out a few different sites to see which one you like best and which one has the type of people you are interested in.


How do I create a profile for online dating?



Creating a profile for online dating involves a few key steps:

  • Choose a dating site or app: Research different options and choose a dating platform that aligns with your preferences and goals.

  • Create an account: Sign up for an account by providing basic information such as your name, email address, and password.

  • Write a bio: Write a brief, engaging bio that highlights your interests and personality. Keep it positive and avoid sharing negative or personal information.

  • Add photos: Select photos that showcase your best qualities and accurately represent how you look currently. It's best to have at least one clear, recent headshot and some pictures of you doing activities you enjoy.

  • Fill out profile information: Complete any additional profile fields that the dating site or app may have, such as height, education, and job. Be honest and accurate.

  • Review and edit: Review your profile for any errors or inconsistencies and make any necessary edits.

  • Be yourself: Remember that online dating is about finding someone who is compatible with you, so be true to yourself and don't try to be someone you're not.

  • It's important to keep in mind that creating a profile for online dating is a process, and you can change it over time based on your experience and preferences.

In summary, online dating can be a healthy way to meet new people and potentially find a romantic partner, but it's important to approach it in a responsible and healthy way. It's always a good idea to seek help from a professional if you think online dating is affecting your mental well-being or your real-life relationships.


Self Hypnosis and or Guided Meditation can be a great tool to help you to be more positive. ​We have a large range of downloadable Self-Hypnosis and Meditation sessions HERE All the sessions on our website are written and recorded by Sharon Shinwell. Sharon is a UK qualified Clinical Hypnotherapist who has been helping people to improve their lives for over 20 years.

"This article represents the personal views and opinions of the author and should not be taken as representative of the official policy or position of any organization, professional, expert, or individual."



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