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Welcome to our Health and Wellness Blog!
Here you’ll find helpful insights, gentle guidance, and easy-to-follow tips on managing stress, improving sleep, building confidence, and maintaining balance in everyday life.
Our posts cover a wide range of topics—from mindfulness and relaxation to personal development and emotional well-being—all designed to help you feel calmer, more focused, and in control.
New articles are added regularly, so do check back for fresh ideas and inspiration.
Mental Health in the UK? Resources & Support to Feel Better
Mental health is a vital aspect of overall health and wellbeing. It's something that affects us all at different times and in different...
Self-Hypnosis UK
Feb 14, 202216 min read
How To De-Stress: 20 Powerful Tips for Boosted Mental Wellbeing
Stress occurs when your mind and feelings get stretched because times are tough and many people are facing this nowadays. We've got 20 poweful tips to help you de-stress and thrive and boost mental well-being. Take your time reading them and perhaps give a shot at keeping a diary. Writing in a journal isn't just about jotting down events and feelings. Recent research suggests that writing in a diary is a useful way to lower stress. People who write in a diary or notebook mi
Self-Hypnosis Team
Feb 10, 20222 min read
General Anxiety Disorder (GAD): Symptoms, Causes, and Help.
You don't have to live with GAD, although it is a common and potentially debilitating condition, there are several treatments available that can help with this condition manage their symptoms and lead fulfilling lives. What are the symptoms of Generalized Anxiety Disorder? Generalized anxiety disorder (GAD) is a mental condition characterized by an excessive and continual sense of concern and unease regarding various events or tasks. Typical signs of GAD include sensing a lac
Sharon Shinwell
Jan 16, 20226 min read
How To Connect with your Kids: Powerful Communication Tips
Bridge the Gap: Powerful Communication Tips for Connecting with Kids. Navigating parenthood is a journey with many challenges and satisfaction. Among the considerable trials parents encounter is the evolution of communication with their kids as they mature and grow. From the period of infancy to eventually becoming parents themselves, children gradually assert their independence and shape their own identities. This transition can potentially introduce obstacles for parents, h
Sharon Shinwell
Jan 11, 20228 min read
How To Find Natural Relief from Irritable Bowel Syndrome (IBS)
In this article, we will aim to show you how to find proven natural solutions for lasting relief from your Irritable Bowel Syndrome. What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a prevalent gastrointestinal disorder that affects the large intestine (colon). It is characterized by symptoms such as abdominal pain, bloating, gas, diarrhea, and constipation. The severity and frequency of these symptoms can vary significantly from person to person. IBS is ca
Self-Hypnosis UK
Dec 12, 20215 min read
Overcoming Panic and Anxiety Attacks: Facts & Plans of Action
Why are so many of us experiencing Panic and Anxiety Attacks in the UK? It is difficult to say for certain why Panic Attacks may be on the increase in the UK or any other specific region. There are many potential factors that could contribute to an increase in Panic Attacks, including stress, anxiety, and other mental health issues, as well as various environmental and social factors. In this article we will look at ways for overcoming anxiety and panic attacks. Stress and an
Self-Hypnosis Team
Dec 9, 20217 min read
Stop Smoking Today: Breathe Easier, Live Longer & Save Money
Welcome to this informative article about the dangers of smoking and the benefits of quitting. As a former NHS smoking cessation group...
Sharon Shinwell
Nov 6, 202110 min read
Lose Weight and Get Fit: A Guide to Achieving Your Fitness Goals.
The best time to start the journey The ideal time to start your journey towards losing excess weight and improving your overall fitness is whenever you genuinely commit to embracing a healthier way of life. After over indulging following festive holidays like Xmas and New Year or the holiday season, many people find that they struggling with a sense of laziness and a lack of physical fitness. If this sounds like you and are keen to find a healthier routine, here are some val
Self-Hypnosis UK
Aug 11, 20215 min read
How To Boost Confidence and Self-Esteem and Elevate Your Self-Worth:
Feeling Down? Discover Proven Strategies to Rediscover Your Inner Strength: If you are reading this, the chances are, either you or someone you know has been struggling with with low confidence and self-esteem. Understanding these issues coupled with a little hard work can definately turn things around. Read on to discover what confidence and self-esteem mean and more importantly—what you can do to give them a boost. So, whether you're on this journey for yourself or looking
Sharon Shinwell
Jul 7, 20213 min read
Take Back Control From Alcohol: Proven Strategies for a Healthier You
The Hidden Costs of Alcohol Addiction: How to Get Help and Overcome the Struggles. Alcohol consumption can have significant negative impacts on individuals and society. In the United Kingdom (UK), alcohol misuse is a major public health issue and is associated with a range of negative outcomes. In this article we will cover all aspects around the problem. According to the UK Chief Medical Officer's guidelines, it is safe for men and women to drink up to 14 units of alcohol pe
Self-Hypnosis Team
Apr 15, 20218 min read
Unlock Your Potential: Master Self-Hypnosis for Stress Relief & Personal Growth
Self-Hypnosis involves a technique that empowers individuals to reach a deep state of relaxation and concentration, allowing constructive changes to their cognition, actions, and feelings. It boasts a wide array of applications, spanning from stress and tension reduction to the helping with sleep issues such as insomnia , as well as the cultivation of increased self-confidence and motivation. In this article we will show you how to unlock your potential: master Self-Hypnos
Self-Hypnosis Team
Mar 14, 20216 min read
How To Beat Dental Anxiety: A Guide to Overcoming Fear of the Dentist
A Personal Perspective: From Dental Nurse to Therapist: In my early years, I was a dental nurse, so I have first-hand knowledge of patients with a fear of the dentist. After my training as a psychotherapist and clinical hypnotherapist, I often worked with patients with dental phobia. In this article, I will explain where this fear comes from and what can be done to overcome it. It's quite common for individuals to experience feelings of fear or apprehension when faced with vi
Sharon Shinwell
Oct 7, 20207 min read
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