Self Hypnosis CDs and downloads

Time for positive changes in your life?

Powerful, Effective Self-Hypnosis sessions on CD or MP3

By Sharon Shinwell, Clinical Hypnotherapist NCHP. Dip Couns.

Recent News

  • Self Hypnosis an Alternative for Back Pain

    Back Pain – Medication and Hypnotherapy

    You may be prescribed a number of different medicines to help ease any painful symptoms of a slipped disc. These are outlined below. But Hypnotherapy teaches the mind to use its own pain-supressing abilities to control the pain levels experienced. Hypnotherapy does this by creating imaginary pain-gates, these gates, although imaginary, can be very powerful.back pain

    We have all heard stories of heroes in disaster situations not realising that they themselves had sustained an injury, they were so busy helping others they weren’t aware of any pain; the mind had blocked it out. Hypnotherapy stimulates this blocking process. This is mechanism that the mind uses to…

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  • Self Hypnosis for Exercise Motivation

    Exercise is one of those things we know we ought to do, should do, and must do but that doesn’t make it any easier to actually start.

    The thought of going to gym, joining a fitness class, trotting round the streets, or going swimming fills many of us with a feeling of dread.We wonder in amazement at how athletes can be so single-mindedly focused to work-out day after day, month after month and stay single-mindedly focused on their goals, when we can’t even open the door and go for a walk! How do they do it?

    It starts in the mind – they have the right mental attitude, they stay focused because their minds are focused, they can visualise in…

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  • How to Master Diaphragmatic Breathing?

    The ability to relax is necessary for the body, mind and spirit to function effectively. So often we find ourselves short of energy. We ask, “Where has the energy gone?” Every time we take action, we use energy – we call this stress. It produces tension on the physical, mental, emotional and often spiritual systems of the human being.
     When we relax the tension we store our energy. The body, mind and spirit need to find a balance between tension and relaxation. Learning to breathe correctly is vital to our balance, because air is the currency of life. Without air we no longer exist in physical form.

    We can control the quality of our air intake and output via our…

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  • Self Help Exercise to Improve Self Esteem

    To increase self-esteem, try changing the way you think about yourself. You can re frame your negative thoughts about yourself into positive ones that support you instead of tearing you down. The following exercise will help you re frame your negative mental “snapshots” of yourself – replacing the dreary, old frame that surrounds each thought with a bright, shiny new one

    1 List the positives

    Write a list of all the positive things about yourself – all the things you like, things people have complimented you on, your strengths, talents, and abilities, positive aspects of your character, appearance, etc. Write down everything you can think of.

    2 List the negatives

    Next, write…

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Self-Hypnosis is the process of directing your own thoughts to successfully solve problems, change feelings and reach goals. This is achieved by entering a deep state of relaxation in body and mind. The voice of the hypnotherapist helps your subconscious mind to concentrate on overcoming the problem or reaching the goal. This is achieved by guided visualisation, suggestions and metaphors which create positive messages into the mind, these messages connect with the conscious mind and continue to work when in a fully wakeful state.

Does Self-Hypnosis work?

Self-hypnosis techniques can have a powerful, instant effect on some people, for others the benefits can be more subtle over a period of time and it’s only when the person looks back they can see the changes that have occurred. People who have an open mind, can relax deeply and follow the voice of the hypnotherapist will experience the most impressive results. Self-hypnosis can be used by almost everyone as a self-help tool for implementing long-term change and improvement of health and well-being.

Benefits of using Hypnosis mp3 Download or CD

You can listen anywhere. As long as you are in a relaxing environment you can sit back and enjoy the relaxing sounds; whether you are taking a break at work, travelling, or in any room of the house. Hypnotherapy downloads and CDs are affordable. For the price of a few cups of coffee, a hypnosis download can help you break out of unwanted habits, phobias and many more issues. Of course you can also listen to the audio session as many times as you need. Search from the menu on the left to discover the many uses of hypnosis.

“…You can listen anywhere. As long as you are in a relaxing environment you can sit back and enjoy the relaxing sounds; whether you are taking a break at work, travelling, or in any room of the house…”

With a Hypnotherapy CD or download, you choose when to have your self-hypnosis sessions. Being in the right frame of mind can be a major factor in the success rate of hypnotherapy, with your own hypnosis audio sessions it is up to you to decide when is the best to listen; rather than having to stick to an appointment with a hypnotherapist, you can choose to listen when you are feeling motivated to overcome your problem. It also helps to be in a relaxed state of mind and ready to concentrate. Whilst listening to our hypnosis CDs and MP3s, as well as hearing the spoken word, you will also hear soothing music at strategic points. This will help you to relax and absorb the information, whilst the hypnotherapist guides you with gentle suggestions, positive language and life-changing imagery. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to. All our self-hypnosis audio sessions are available as MP3 downloads or CDs. For more information visit our FAQ page or begin browsing our titles through the menu. Sharon Shinwell Dip Couns Dip HP (NC)