Self Hypnosis CDs and downloads

Time for positive changes in your life?

Powerful, Effective Self-Hypnosis sessions on CD or MP3

By Sharon Shinwell, Clinical Hypnotherapist NCHP. Dip Couns.

Recent News

  • Retail Therapy Not Always A Fix!

    It has been reported that a Study conducted by Monika Lisjak of the Erasmus University, Andrea Bonezzi of New York University, Soo Kim of Cornell University, and Derek Rucker of Northwestern that indulging in retail therapy can actually make you feel worse, because buying flashy, luxury items to try boost your feelings of self-worth may remind you of your addiction

    The study also found that treating yourself makes it more likely that you will dwell on problems and trying to boost your feelings of self-worth with products can affect your ‘ability to exert self-control’

    They said: “When consumers experience a psychological threat to how they would like to see themselves,…

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  • Kim Kardashian struggling to Conceive

    It’s been reported this week in the media that Kim Kardashian is struggling to conceive her second child and is considering IVF. Although her first pregnancy occurred without any problems, it seems second time round is proving to be more difficult.

    Kim Kardashian

    Kim has been advised to not only reduce her flying but also her stress levels. Stress is a common problem for many people struggling to conceive – ironic when stress can add to infertility problems.

    Whilst the exact link between stress and infertility is still being researched, some studies have shown that higher levels of stress were associated with a longer conception times.  New findings were recently published in…

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  • Self Hypnosis for Exercise Motivation

    Exercise is something we know we ought to do but starting is not so easy.

    Thinking of going to gym or fitness class, jogging round the streets, or going swimming fills many of us with a feeling horror.We are surprised  at how professional sportsmen and women can be so focused to train day after day, month after month and stay single-mindedly focused on their goals, when we can’t even be bothered to go for a walk! How do they do it?

    It starts in the mind – they have a positive mental attitude, they stay focused because their minds are fixed, they can see in their mind’s eye what they want to achieve, what it feels like to achieve it, the imagination has already been there and done it, and that’s…

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  • Self Help Exercise to Improve Self Esteem

    To increase self-esteem, try changing the way you think about yourself. You can re frame your negative thoughts about yourself into positive ones that support you instead of tearing you down. The following exercise will help you re frame your negative mental “snapshots” of yourself – replacing the dreary, old frame that surrounds each thought with a bright, shiny new one

    1 List the positives

    Write a list of all the positive things about yourself – all the things you like, things people have complimented you on, your strengths, talents, and abilities, positive aspects of your character, appearance, etc. Write down everything you can think of.

    2 List the negatives

    Next, write…

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Self-Hypnosis is the process of directing your own thoughts to successfully solve problems, change feelings and reach goals. This is achieved by entering a deep state of relaxation in body and mind. The voice of the hypnotherapist helps your subconscious mind to concentrate on overcoming the problem or reaching the goal. This is achieved by guided visualisation, suggestions and metaphors which create positive messages into the mind, these messages connect with the conscious mind and continue to work when in a fully wakeful state.

Does Self-Hypnosis work?

Self-hypnosis techniques can have a powerful, instant effect on some people, for others the benefits can be more subtle over a period of time and it’s only when the person looks back they can see the changes that have occurred. People who have an open mind, can relax deeply and follow the voice of the hypnotherapist will experience the most impressive results. Self-hypnosis can be used by almost everyone as a self-help tool for implementing long-term change and improvement of health and well-being.

Benefits of using Hypnosis mp3 Download or CD

You can listen anywhere. As long as you are in a relaxing environment you can sit back and enjoy the relaxing sounds; whether you are taking a break at work, travelling, or in any room of the house. Hypnotherapy downloads and CDs are affordable. For the price of a few cups of coffee, a hypnosis download can help you break out of unwanted habits, phobias and many more issues. Of course you can also listen to the audio session as many times as you need. Search from the menu on the left to discover the many uses of hypnosis.

“…You can listen anywhere. As long as you are in a relaxing environment you can sit back and enjoy the relaxing sounds; whether you are taking a break at work, travelling, or in any room of the house…”

With a Hypnotherapy CD or download, you choose when to have your self-hypnosis sessions. Being in the right frame of mind can be a major factor in the success rate of hypnotherapy, with your own hypnosis audio sessions it is up to you to decide when is the best to listen; rather than having to stick to an appointment with a hypnotherapist, you can choose to listen when you are feeling motivated to overcome your problem. It also helps to be in a relaxed state of mind and ready to concentrate. Whilst listening to our hypnosis CDs and MP3s, as well as hearing the spoken word, you will also hear soothing music at strategic points. This will help you to relax and absorb the information, whilst the hypnotherapist guides you with gentle suggestions, positive language and life-changing imagery. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to. All our self-hypnosis audio sessions are available as MP3 downloads or CDs. For more information visit our FAQ page or begin browsing our titles through the menu. Sharon Shinwell Dip Couns Dip HP (NC)