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Our Hypnotherapy CDs and Downloads are designed to help overcome
phobias and fears, stop or change unwanted habits and behaviours
and to improve health and promote well-being.
Self Hypnosis
Self hypnosis is the process of directing your thoughts to successfully solve problems and reach goals. This is achieved by entering a fully relaxed state for body and mind. Then the hypnotherapist helps your mind to concentrate on overcoming the problem or reaching the goal. This is achieved by guided visualisation which implants positive messages into the mind.
Does Self Hypnosis Work?
Self hypnosis techniques have a powerful, instant effect on some people. On others the benefits can be more subtle over a period of time. People who keep an open mind and follow the voice of the hypnotherapist will experience the most impressive results. Self hypnosis can be used by almost everyone as a self help tool for implementing long term change within your life.
Benefits of Using Hypnotherapy Downloads and CDs
- You can listen anywhere. As long as you are in a relaxing environment you can sit back and enjoy the relaxing sounds. Whether you are taking a break at work, travelling, or in any room of the house.
- Hypnotherapy downloads and CDs are affordable. For the price of a few cups of coffee, a hypnosis download can help you break out of unwanted habits, phobias and many more issues. Of course you can also listen to the audio session as many times as you need. Search from the menu on the left to discover the many uses of hypnosis.
- You choose when to have your self hypnosis sessions. Being in the right frame of mind can be a major factor in the success rate of hypnotherapy. With your own hypnosis audio sessions it is up to you to decide when is best to listen. Rather than having to stick to an appointment with a hypnotherapist, you can choose to listen when you are feeling motivated to overcome your problem. It also helps to be in a relaxed state of mind and ready to concentrate.
Our Hypnosis Downloads and CDs
Whilst listening to our hypnosis CDs and MP3 hypnosis downloads, as well as hearing the spoken word, you will also hear soothing music at strategic points. This will help you to relax and absorb the information. Whilst the hypnotherapist guides you with gentle suggestions, positive language and life-changing imagery.
You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to. All our self hypnosis audio sessions are available as MP3 downloads or CDs. For more information visit our FAQ page or begin browsing our titles through the menu on the left.
You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to. All our self hypnosis audio sessions are available as MP3 downloads or CDs. For more information visit our FAQ page or begin browsing our titles through the menu on the left.
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Take a look at our Exercise Motivation session You will find you are able to organise your time efficiently and wisely, so that there will always be time set aside for exercise no matter how busy you are. MORE HERE |
Sharon Shinwell. Dip Couns. Dip HP (NC) Dip Sup. Dip CBT.
- Clinical Hypnotherapist
- Integrative Counsellor
- Clinical Supervisor
- Life Coach
- Published author on the subject of Hypnotherapy
The Confident Rider Series - Sports Psychology
See our full range of Self-Hypnosis CDs and Downloads for nervous riders HERE
Our range covers most disciplines.
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