Want to change something in your life?

Want to change something in your life?

Take the first steps now with our Hypnosis sessions on CD or MP3.

Voiced by Sharon Shinwell, Clinical Hypnotherapist

Recent News

  • Stress Management Tips

    There are many ways to manage stress yourself. Here are some stress management tips to support the body and mind fight the effects of stress. Simple life-changes that do not require too much effort but can make a lot of difference to how you feel and how you cope with and successfully manage the stress in your life.

    Refuelling Stress Management tips:

    Vitamin B is good for the nerves; this is found in vegetables, wholemeal bread, beans, dairy produce, and eggs.

    Natural foods help the immune system: fresh vegetables and fruit, whole grains some protein and olive oil or vegetable oil.

    Some foods are particularly good for stress relief

    Bananas, Mackerel, Marmite, Chillies, Citrus fruits, Wholemeal bread, Oats, Brazil nuts, Lettuce, and Leafy green…

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  • Work Life Balance Tips

    It may be true that few people on their death-beds ever wish they had spent more time at work. But when the pressure’s on, this is one observation that we all too easily forget as we strive to meet the demands of our employers. You may find the work life balance tips further down useful as you strive to manage your stress.

    In Britain we work longer hours than anywhere else in Europe and research shows we are left feeling stressed, exhausted, and depressed by the struggle to meet the competing demands of home and work life. In a bid to do everything, we feel like we’re failing to do anything well.

    A study of 5,000 working mothers in June…

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  • How to Hypnotise Someone

    The first part of the process of hypnosis, is the “induction” of the relaxed trance state; a day dreamy state of mind, often experienced when listening to music, or driving for a long time on a boring road, listening to a long lecture, or during meditation. Think how many times you have driven home from somewhere and you can’t remember the actual journey; or in the middle of listening to someone you have drifted off to somewhere else; you are engrossed in a book or TV program to such an extent that you have forgotten the time; that half-awake feeling as you drift to the surface of sleep caught between wakefulness and sleep, these are ‘trance’ states or ‘altered…

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  • Self Hypnosis to Help IBS

    For some, the symptoms of Irritable bowel syndrome can be helped by adhering to strict dietary limitations, but this does not work for all and is not always easy to maintain.

    With Self Hypnosis to help IBS you can learn how to change the way your body feels and works, reducing discomfort, a bloated stomach, and stomach ache. It will teach you how to use your own unconscious resources to relax your stomach, and intestines, and calm the spasms, reducing the bloated feeling and improving the natural flow of body waste.self hypnosis to help ibs

    The imagery that used during the state of hypnosis will help you learn how to control your…

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Self-Hypnosis

Self-Hypnosis is the process of directing your own thoughts to successfully solve problems, change feelings and reach goals. This is achieved by entering a deep state of relaxation in body and mind. The voice of the hypnotherapist helps your subconscious mind to concentrate on overcoming the problem or reaching the goal. This is achieved by guided visualisation, suggestions and metaphors which create positive messages into the mind, these messages connect with the conscious mind and continue to work when in a fully wakeful state.

Does Self-Hypnosis work?

Self-hypnosis techniques can have a powerful, instant effect on some people, for others the benefits can be more subtle over a period of time and it’s only when the person looks back they can see the changes that have occurred. People who have an open mind, can relax deeply and follow the voice of the hypnotherapist will experience the most impressive results. Self-hypnosis can be used by almost everyone as a self-help tool for implementing long-term change and improvement of health and well-being.

Benefits of using Hypnosis mp3 Download or CD

You can listen anywhere. As long as you are in a relaxing environment you can sit back and enjoy the relaxing sounds; whether you are taking a break at work, travelling, or in any room of the house. Hypnotherapy downloads and CDs are affordable. For the price of a few cups of coffee, a hypnosis download can help you break out of unwanted habits, phobias and many more issues. Of course you can also listen to the audio session as many times as you need. Search from the menu on the left to discover the many uses of hypnosis.

“…You can listen anywhere. As long as you are in a relaxing environment you can sit back and enjoy the relaxing sounds; whether you are taking a break at work, travelling, or in any room of the house…”

With a Hypnotherapy CD or download, you choose when to have your self-hypnosis sessions. Being in the right frame of mind can be a major factor in the success rate of hypnotherapy, with your own hypnosis audio sessions it is up to you to decide when is the best to listen; rather than having to stick to an appointment with a hypnotherapist, you can choose to listen when you are feeling motivated to overcome your problem. It also helps to be in a relaxed state of mind and ready to concentrate. Whilst listening to our hypnosis CDs and MP3s, as well as hearing the spoken word, you will also hear soothing music at strategic points. This will help you to relax and absorb the information, whilst the hypnotherapist guides you with gentle suggestions, positive language and life-changing imagery. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to. All our self-hypnosis audio sessions are available as MP3 downloads or CDs. For more information visit our FAQ page or begin browsing our titles through the menu. Sharon Shinwell Dip Couns Dip HP (NC)