Self-Hypnosis is the process of directing your own thoughts to successfully solve problems, change feelings and reach goals. This is achieved by entering a deep state of relaxation in body and mind. The voice of the hypnotherapist helps your subconscious mind to concentrate on overcoming the problem or reaching the goal. This is achieved by guided visualisation, suggestions and metaphors which create positive messages into the mind, these messages connect with the conscious mind and continue to work when in a fully wakeful state.
Does Self-Hypnosis work?
Self-hypnosis techniques can have a powerful, instant effect on some people, for others the benefits can be more subtle over a period of time and it’s only when the person looks back they can see the changes that have occurred. People who have an open mind, can relax deeply and follow the voice of the hypnotherapist will experience the most impressive results. Self-hypnosis can be used by almost everyone as a self-help tool for implementing long-term change and improvement of health and well-being.
Benefits of using Hypnosis mp3 Download or CD
You can listen anywhere. As long as you are in a relaxing environment you can sit back and enjoy the relaxing sounds; whether you are taking a break at work, travelling, or in any room of the house. Hypnotherapy downloads and CDs are affordable. For the price of a few cups of coffee, a hypnosis download can help you break out of unwanted habits, phobias and many more issues. Of course you can also listen to the audio session as many times as you need. Search from the menu on the left to discover the many uses of hypnosis.
“…You can listen anywhere. As long as you are in a relaxing environment you can sit back and enjoy the relaxing sounds; whether you are taking a break at work, travelling, or in any room of the house…”
With a Hypnotherapy CD or download, you choose when to have your self-hypnosis sessions. Being in the right frame of mind can be a major factor in the success rate of hypnotherapy, with your own hypnosis audio sessions it is up to you to decide when is the best to listen; rather than having to stick to an appointment with a hypnotherapist, you can choose to listen when you are feeling motivated to overcome your problem. It also helps to be in a relaxed state of mind and ready to concentrate. Whilst listening to our hypnosis CDs and MP3s, as well as hearing the spoken word, you will also hear soothing music at strategic points. This will help you to relax and absorb the information, whilst the hypnotherapist guides you with gentle suggestions, positive language and life-changing imagery. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to. All our self-hypnosis audio sessions are available as MP3 downloads or CDs. For more information visit our FAQ page or begin browsing our titles through the menu. Sharon Shinwell Dip Couns Dip HP (NC)