Overcome Fear of Skiing

Listen to your session a minimum once a day, for 5 consecutive days. Chose a time when you will not be disturbed and you can relax comfortably with your eyes closed. This helps establish the trance-like relaxed state your mind will enter. Thereafter you can listen to it whenever you feel you need to boost the benefits. If possible, try to listen to this session the evening before you ski or the morning before you leave your accommodation but never when skiing, driving or doing anything that demands your concentration.

I bought a CD in 2007 called 'Overcome your fear of Skiing'. It worked amazingly well and I have skied many times since. Recently I have found myself in a situation where I find it difficult to relax, and I randomly remembered the word 'drift' from that CD, and I was astonished that it worked nearly 18 years later. Thank you, Sharon. Not just for helping me overcome my fear of skiing, but also for helping me to relax now when I am feeling uptight. Of all the things I have bought over the years, your CD has been one of the best things ever. Thanks. Kind regards Clare Blake

 

From Tisso.

I truly never thought I would ski again. However I searched for this type of product. Listened to it approx three times before I went on holiday, and then three times whilst actually there. It helped me enormously. I did not have the fear that was common for me as I approached the lifts , my skiing was pretty good and I enjoyed myself. I know that I probably would not have managed it without using this . Sharon is wonderful to listen to. Cannot recommend highly enough.

 

From Rebecca.

 

I purchased the course to overcome fear when skiing. I started skiing in my 20s and whilst I was technically ok, I used to freeze at the top of a run or part way down if someone whizzed past me or I felt unsure of myself. My kids are now skiing and I wanted to improve so that we could ski together;

I thought this had to be worth a try. Last year we went back to the same resort we were at the year before where there were lots of runs that I ended up refusing to do because I had found them too difficult/scary or because I'd had an "episode" on them. This time however, I went down all of those runs! I firmly believe this course worked as nothing else had changed. If you are a nervous skiier or often freeze when doing a run, I highly recommend this course-i am proof that it works and for once, I am looking forward to our ski holiday this year!!!

 

 

From Jo Salter

 

This was a very useful and helpful recording. I used it to keep me positive and alleviate skiing anxiety. It definitely worked.

 

Ms Joan Wright

 

It made such a difference to my holiday, can't wait for next year!

 

From Nana Elaine.

 

I have had 6 skiing holidays and fear and anxiety constantly hold me back. However, after receiving this for my birthday and listening to it a number of times, I booked a lesson at Xscape. Usually I would feel sick with apprehension when at the top of the slope and sometimes even before the lesson, but this time was totally different. I felt calm and confident and am now looking forward more than ever to our holiday in January.

 

From Lisa

 

I don’t usually write about products that I purchase but I wanted to share my experience with others.

I started skiing about a month ago and took about 4 private lessons (4 days in a row) - I was your average learner (snow plough, some parallel on greens) BUT I was always afraid. On my second lesson I had a complete meltdown and had to walk down the hill. My husband managed to get be back on the hill later in the day but the fear of going downhill and accelerating plus the feeling of not having control never really went away.

Last week we went to a new hill close to home, I did one run, found some icy patches, went through that horrible feeling again and decided to pack up my skis for good. That evening, as a last resort I purchased this mp 3. I listened to it for 3 times over a couple of days not quite sure if it ‘worked’ or not as I have never tried hypnosis before.

Anyway, last Sunday my husband pushed me to join him for a last ski of the season at a location where i have skied a couple of times before. i joined him and as i was going uphill on the chairlift I wondered if I would feel any different this time. So, on the first run I felt a lot less fearful but I did stop halfway on the route, took some deep breaths and told myself STOP any negative thoughts. The next run was much better and by run number 3 I was feeling very confident without any fear at all.

I skied all day from 9am to 4pm with just a 20 minute break for lunch!

This has really changed skiing for me. i still need to improve my technique but now I can do so while enjoying myself and not having to deal with the fear that used to come with it.

 

From Beverley Gould.

 

The recording is very relaxing. As Sharon herself warns, I fell asleep twice the first 2 attempts. After that I tried again and was successful! I don't know how this works but all I can say is that after 3 seasons of learning to ski and being paralyzed with fear much of the time, I skied after listening to this session and I was transformed. I had about 90% less fear and (along with yet another private lesson)I finally was able to master the technique and was able to ski (with parallel turns) down a red slope which in January I could not even slide down.

I would recommend anyone to try this. At the very least it will help you to relax and may even help you to overcome your skiing nerves enough to be able to progress. Thanks Sharon!