Positive Thinking - Positive Mental Attitude
Hypnosis with Cognitive Behaviour Therapy goes beyond just thinking ‘Positive Thoughts’. Cognitive Behaviour Therapy re-programmes the ‘conscious’ mind, but without Hypnotherapy, you can sabotage your progress because the ‘conscious’ mind doesn’t have any support or backup – Hypnosis adds that support, making those changes more powerful and longer-lasting.
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Create Positive Thinking and a Positive Attitude using Self-Hypnosis
Now is positively the right time to start making those changes.
- Do your negative thoughts make you feel downhearted, exhausted and despondent?
- Do you feel that no matter how much you try to be positive those negative thoughts creep back in?
- Do you find negative thoughts dictate your thinking no matter hard you try to remain positive?
- Do you feel like giving up trying because things don’t always work out the way you expected?
- Do you blame others for the circumstances in your life and it’s someone else’s fault that you feel like this?
- Do you jump to conclusions or try to be a mind-reader, believing that you “know” what others are feeling or thinking?
- Do you feel that if something bad happens in the world it will happen to you, whilst others drift through life without a problem?
If you can recognise any of the above statements, you have made a unconscious choice to give away your power to another person or situation – but of course you will not be aware that this is what’s occurring.
Self-Hypnosis for a Positive Mental Attitude
Main features in this Positive Thinking session.
An introduction to Hypnotherapy.
De-construction of damaging, negative self-talk.
Deep relaxing induction to prepare mind and body for the hypnotic state.
“The Positive Star” metaphors, suggestions and concepts for promoting mind-altering changes.
Cognitive Behaviour Therapy to establish fresh ways of thinking.
Becoming a master of your own feelings, thoughts and concepts.
Staying in control – feeling positive, remaining positive.
Confidence-building and Post-Hypnotic tools for the future.
Relaxing re-entry into the conscious world.
Positive affirmations – do they help?
Repeating positive affirmations to yourself will certainly help to keep your mind focused on what you are trying to achieve, but in a challenging or stressful situation those old negative thoughts can re-surface and take over again. Hypnotherapy will help you to reprogram your mind with your desired new thought patterns which will create positive thinking no matter how stressed you are.
"Negative thinking can drain you physically and mentally, but sometimes it’s hard to stop thinking that way when it has become habitual and life’s events seem to be out of your control"
Maintaining a Positive Mental Attitude
Taking back this control and re-establishing a more positive mental attitude, will hand you the power to choose your reactions to people and circumstances and negative thinking will no longer be dominant in your life.
Don’t waste time and energy trying to change things that cannot really be altered, alternatively, concentrate on what can be changed, and that’s YOU.
To maintain a positive mental attitude, positive thinking on it’s own is not sufficient to establish those deep positive feelings you desire.
But with Positive mental attitude with hypnotherapy, you can re-programme yourself with your desired fresh thought patterns and by using CBT and Hypnotherapy combined; you can go far beyond just ordinary “Positive Thinking”. Once altered the new positive thoughts, feelings and reactions will connect with the conscious mind, so that in a wakeful, fully-attentive state, these positive thoughts, and feelings will prevail giving you a whole fresh outlook on life and a Positive Mental Attitude that you can sustain.
Since hypnosis can reach the creative unconscious (or sub-conscious) part of your mind, where there is no challenge or resistance to fresh ideas and concepts, the mind becomes receptive and responds in such a way that it can absorb these new ideas and concepts faster and easier. Therefore, this type of therapy can be much more effective and will produce longer lasting results than with many other alternative forms of therapy.
When Hypnosis is used to achieve better health, it can actually affect the way the body functions. By focusing on certain biological and physiological aspects of the body, whilst in a state of hypnosis, it is possible to make blood to flow better, veins to dilate, heart rate to reduce, and white blood cells counts to increase, thus boosting the immune system.
I purchased this CD over a year ago to try and help me through a difficult time in my life
I had become very lethargic and everything seemed like too much trouble. I had to drag myself to work every morning and I lost motivation to do anything that wasn’t completely necessary. Listening to this CD was just what I needed to help me through. I did go for hypnotherapy but it was expensive so having this CD to listen to whenever I needed a boost was great for me. I have since purchased one of Sharon’s weight loss programmes and the results have been amazing, I lost 11 pounds in a very short time. I can highly recommend these CDs.
I bought this CD after purchasing one for anxiety and panic attacks. I actually struggled to get through the whole CD at my usual time (before bed) because I kept falling asleep! In the end, I took an hour out earlier in the day so I would be less likely to fall asleep, and I felt a difference immediately. One full listen through of the CD and I feel I can put a positive spin on anything in my life!
I hadn’t realised how negative my outlook was until I listened to the CD and felt the change in me.
Buy it, even if you don’t think you are a negative person!
Great it does what it says on packaging. great service. very quick. would buy again. recommend item. thank you so much.
Excellent value for money
I had been feeling pretty low since being made redundant in November last year; this was after 11 years with the same company. I was aware that I had done nothing wrong and it wasn’t my fault that the company had folded. I knew that with my skills, there were jobs out there but I just lost the will to look.
A friend told me about hypnosis and I was immediately sceptical however, I made some enquiries, the problem was, it would have cost me over £150 which was money I couldn’t afford to risk. I then found this CD by Sharon Shinwell and decided I had nothing to lose apart from the cost of the CD.
Firstly, I have to say that listening to Sharon’s voice is an uplifting experience in itself, I always feel very relaxed after taking an hour out to enjoy it. I still don’t have a job but I am full of enthusiasm, I re wrote my CV and am pleased to say that I have 3 interviews to attend over the next fortnight and I am even thinking about starting my own business. If I am successful, I will definitely know who to thank. I still listen to the CD if I feel my confidence needs a boost. I can recommend this CD to anyone who is going through a negative time in life as I was.
Very good-It helped a lot
I had a health scare that left me with anxiety. It was really bad. It just took over my body and there seemed nothing could prevent it. I came across the General Anxiety Order CD which really helped me contain and finally reduce the anxiety which allowed me to get some sleep at least. A few months later it was under control but I felt negative about things, I thought my anxiety might come back, I thought negatively about life and situations and that just wasn’t me so I tried the Positive Thinking CD and after about 2 weeks I found my outlook ‘brighter’ and more positive. I now feel more like my old self and can look forward to things and to see the positive side of situations. Thank you for helping me with that.
What a great cd, very relaxing and easy to listen to. I would definitely recommend this cd to any one who needs to help themselves to take control of their life.
I beat negative thinking with Sharon Shinwell
I am a competitive Archer, and have had great difficulty in maintaining concentration and blocking out the negative thoughts that creep in whilst competing. These negative thoughts/voices have until now had a detramental effect on my archery. I have found that this cd is invaluble and has helped me to banish negative thoughts, not only during training ect but also in all aspects of my life. I feel I have greater confidence and I would not hesitate to recommend this cd to anyone.
I never thought I could be hypnotised - boy was I wrong!
Sharon is so relaxing and it doesn’t get irritating after a while. It can be difficult to let go at the start but the more sessions you have the easier it gets, after a while within 5 mins you’re gone!
I found these CD’s so effective that I went on to general anxiety disorder and then to social anxiety(shyness) and I have stuck with this one every night – I still have a way to go but i feel improvement all the time – it’s bound to take time when you have spent a lifetime being shy! All these CD’s I’ve mentioned have a similar theme(message) so I’ve decided to stick to the last one rather than rotate them. But I’m noticing all the time that I’m more confident and happier in all other aspects of my life.