Feeling tense, drained, or on edge? This calming self-hypnosis MP3 and practical eBook by Sharon Shinwell help you settle your nervous system, release stress, and rebuild steady everyday calm.
When pressure builds, it’s hard to switch off. This Stress and Anxiety Relief bundle gives you simple, reliable tools you can lean on—whether you’re dealing with constant worry or a busy mind at bedtime.
How it helps
The MP3 guides you into deep relaxation and teaches your mind and body to respond to stress with ease rather than tension. You’ll learn a soothing “drift” sequence, gentle breathing, and grounded self-talk so you can steady yourself in real-life moments.
What’s included
Self-Hypnosis MP3 (~54 minutes): clear introduction, relaxation and body-calming exercises, the Drift sequence for deeper connection, the ABC technique with CBT-informed suggestions, confidence top-ups, and post-session prompts you can use during the day.
Stress Relief eBook (PDF): plain-English guidance on how stress affects you, common triggers and signs to watch for, daily exercises, affirmations and visualisations, plus practical tips to weave more peace into ordinary routines.
Who it’s for
Anyone who feels overwhelmed, wired-and-tired, or stuck in worry cycles; people who want a natural approach they can use at home; and those looking to build long-term resilience with small, consistent steps.
How to use
Listen when you can fully relax—never while driving or multitasking. Aim for 3–5 sessions a week for the first few weeks. Keep the eBook handy and practice the short techniques during calm moments so they’re easy to use when stress rises.
Results to expect
With regular use, most people notice easier sleep, steadier breathing, fewer spirals of anxious thinking, and a growing sense of balance and control.
About the Author
Sharon Shinwell is a UK hypnotherapist and psychotherapist with 20+ years’ experience creating trusted self-help recordings and guides. Her warm, practical style helps people reduce stress and feel more like themselves again.
Instant download
Your MP3 and eBook are available straight after purchase—ready to use on any device.
Gentle safety note
This bundle supports well-being and relaxation; it isn’t a substitute for medical advice. If stress or anxiety is severe or persistent, please speak with your GP or visit the NHS for support.
FAQs
How long is the audio?
Approximately 54 minutes, including relaxation, the Drift sequence, and confidence-building suggestions.How often should I listen?
Start with 3–5 times per week for 2–4 weeks, then use as needed for top-ups.Can I use this if I’m on medication or in therapy?
Yes. Many people use it alongside professional care. Always follow guidance from your GP or therapist.Will it help in the moment when I feel overwhelmed?
The eBook includes quick steps (paced breathing, grounding, ABC prompts). Regular listening makes these easier to use when stress spikes.Can I listen at bedtime?
Absolutely. Many people drift off before the end—that’s fine; the session still supports relaxation.Do I need headphones?
Recommended for immersion, but not essential if you can listen without distractions.
Add to the cart and start today!
Stress and Anxiety Relief : Self Hypnosis Audio MP3
Buy any 2 and save 25% at checkout.
Listen to your session a minimum once a day, for 5 consecutive days. Chose a time when you will not be disturbed and you can relax comfortably with your eyes closed. This helps establish and deepen the trance-like relaxed state your mind will enter, enabling more information to be absorbed. Thereafter you can listen to it whenever you feel you need to boost the benefits.
Do not listen to your session when you are driving, operating machinery or doing anything that requires your concentration.