If you’ve been feeling tense, restless, or stretched too thin, this calming self-hypnosis programme can help you unwind and regain a sense of everyday balance. Created by Sharon Shinwell, this bundle offers soothing guidance and practical tools that help settle your mind, relax your body, and give you space to breathe again.
When stress builds, switching off isn’t always easy. Busy thoughts take over, the body stays alert, and sleep can become a struggle. This programme gives you a gentle, reliable way to ease tension—whether you’re calming your mind at bedtime or getting through a demanding day.
How This Bundle Helps
The 54-minute hypnosis MP3 guides you into deep relaxation, easing tightness and helping your system shift from tension into rest. You’ll learn a comforting “drift” sequence, slow breathing cues, and grounding self-talk so that you can steady yourself in moments when stress starts to rise.
The Companion eBook expands on these tools with simple explanations, daily exercises, and approachable techniques you can use to bring more peace into your routine.
Together, they make a complete support system you can rely on whenever life feels overwhelming.
What’s Included
Stress & Anxiety Relief Hypnosis MP3
Approx. 54 minutes
This soothing audio session includes:
A clear introduction to help you settle
Deep relaxation and full-body calming
The “Drift” sequence for deeper connection and comfort
The ABC technique with CBT-informed suggestions
Confidence top-ups to support calm thinking
Post-session prompts to use during the day
Stress Relief eBook (PDF)
A friendly, easy-to-follow guide covering:
How stress affects the mind and body
Common triggers and early signs to recognise
Daily breathing, grounding, and mindset exercises
Affirmations and visualisations
Simple ways to weave more calm into everyday life
Who This Is For
This bundle is ideal for:
Anyone feeling overwhelmed or constantly on edge
Those stuck in worry cycles or struggling to switch off
People who want a natural, at-home approach
Anyone building long-term resilience through small, steady steps
How to Use
Listen when you can relax fully—never while driving or multitasking. Aim for 3–5 sessions per week during the first few weeks. Keep the eBook nearby and practice the quick techniques during calmer moments so they’re easy to use when stress increases.
What to Expect
With regular use, many people notice:
Easier, more restful sleep
Steadier breathing and softer body tension
Fewer spirals of anxious thinking
A growing sense of balance, calm, and control
Results build gradually—small shifts often make the biggest difference.
About Sharon Shinwell
Sharon Shinwell is a UK-based hypnotherapist and psychotherapist with more than twenty years’ experience creating trusted self-help recordings and guides. Her warm and practical style helps people reduce stress and reconnect with a calmer version of themselves.
Instant Download
Your MP3 and eBook are available straight after purchase. Download them to any device and begin whenever you’re ready.
Gentle Safety Note
This programme supports relaxation and emotional wellbeing. It isn’t a replacement for medical advice. If your stress or anxiety is severe or persistent, please speak with your GP or seek support through NHS services.
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FAQs
How long is the audio?
About 54 minutes, including relaxation, the Drift sequence, and confidence-building suggestions.
How often should I listen?
3–5 times per week for 2–4 weeks, then as needed.
Can I use this alongside therapy or medication?
Yes. Many people use it to complement professional guidance. Follow your GP or therapist’s advice.
Will it help during moments of overwhelm?
The eBook includes fast steps—paced breathing, grounding, ABC cues—that can help. Regular listening makes them easier to use when stress is high.
Can I listen at bedtime?
Absolutely. Many people drift off before the end, which is perfectly fine.
Do I need headphones?
They’re recommended for immersion but not essential.
Stress and Anxiety Relief : Self Hypnosis Audio MP3
Buy any 2 and save 25% at checkout.
Listen to your session a minimum once a day, for 5 consecutive days. Chose a time when you will not be disturbed and you can relax comfortably with your eyes closed. This helps establish and deepen the trance-like relaxed state your mind will enter, enabling more information to be absorbed. Thereafter you can listen to it whenever you feel you need to boost the benefits.
Do not listen to your session when you are driving, operating machinery or doing anything that requires your concentration.