Release tension, quiet your thoughts, and rest deeply.
This soothing guided meditation MP3 and companion eBook from Sharon Shinwell help you relax fully, ease anxiety, and support calm, restorative sleep.

Modern life can leave your mind racing and your body tense, but it doesn’t have to stay that way. The Stress & Anxiety Relief—Guided Meditation Bundle by Sharon Shinwell offers a peaceful, practical way to reset. This combination of calming meditation and everyday mindfulness guidance helps you unwind, think more clearly, and sleep more soundly.
 
The 89-minute Guided Meditation MP3 blends gentle voice guidance with soft ocean sounds and a full-body relaxation sequence. You’ll be led through mindful breathing, visualisation, and a slow body scan to release physical tension and calm the nervous system.
 
The companion eBook (PDF) provides gentle education and simple tools you can use throughout the day to maintain calm and balance.
 
Inside, you’ll find:
• A clear explanation of the science behind stress and how it impacts your body.
• How to create a peaceful space for meditation or rest.
• The 4-7-8 breathing technique for instant calm.
• Daily mini-practices for staying grounded and centred.
 
Who it’s for:
Perfect for anyone dealing with stress, anxiety, or overthinking, or for those who simply want to sleep better and bring more calm into everyday life.
 
How to use:
Listen to the MP3 whenever you need to unwind—before sleep, during a break, or after a busy day. The eBook offers quick techniques to carry that same sense of calm into your daily routine.
 
Results to expect:
With consistent use, you’ll likely notice your mind becoming quieter, your body more relaxed, and your sleep more restful. Over time, these small moments of calm add up to a lasting sense of balance and emotional stability.
 
About the Author:
Sharon Shinwell is a UK clinical hypnotherapist with years of experience helping people manage stress, anxiety, and insomnia. Her gentle, reassuring voice and evidence-based techniques make her recordings a trusted resource for self-care and relaxation.
 
Instant download:
Your purchase includes the 89-minute MP3 and companion eBook (PDF format), delivered as a zipped folder ready for immediate download.
 
Gentle safety note:
This program supports relaxation and emotional wellbeing but does not replace medical or psychological care. If you’re struggling with ongoing anxiety or sleep issues, please speak with your GP or NHS mental health services. Never listen while driving or operating machinery.
 
FAQs

Can I use this every night?
Yes. Many people find it helps them unwind before sleep and wake up feeling more refreshed.
What makes this different from other meditations?
It combines guided imagery, mindfulness, and hypnotherapy techniques in one session for deeper, more lasting calm.
Do I need experience with meditation?
Not at all. Sharon’s voice and pacing make it easy for beginners to follow.
Will it help with panic attacks?
It can reduce general stress levels, which may lessen the frequency or intensity of panic, though it’s not a substitute for professional therapy.
What format do I receive?
A zipped digital folder containing the MP3 audio and the PDF eBook for instant access.
 
Find calm and clarity today with Sharon Shinwell’s Stress & Anxiety Relief Guided Meditation MP3 & eBook. Relax your mind, ease tension, and enjoy peaceful sleep.