Guided Meditation for Stress & Anxiety | Relaxation MP3

The guided meditation gently leads you through mindful breathing and a slow full-body relaxation sequence, accompanied by peaceful ocean sounds. As your breathing settles and physical tension begins to ease, you'll be guided towards a quieter, more relaxed state of mind.

The companion eBook reinforces these benefits with practical guidance on understanding stress, creating a relaxing environment, breathing techniques and simple mindfulness exercises that can be incorporated into everyday life.

Stress & Anxiety Relief Guided Meditation MP3
Approx. 89 minutes

Plus Companion eBook

Your download includes:

• Mindful breathing and deep physical relaxation.
• A gentle full-body relaxation sequence.
• Calming visualisation to quiet an overactive mind.
• Peaceful ocean sounds to support deeper relaxation.
• Practical techniques for managing everyday stress and anxiety.
• Companion eBook with breathing and mindfulness exercises.
• Instant digital download for immediate use

This programme may be especially helpful if you:

• Struggle to switch off after a stressful day.
• Experience everyday stress, worry or overthinking.
• Carry tension in your body.
• Find it difficult to relax before bedtime.
• Want a guided meditation for stress and anxiety relief.
• Prefer a gentle, non-hypnosis approach to relaxation.

No previous meditation experience is needed. Simply get comfortable and allow Sharon's guidance to lead you through the session.

With regular use, many people notice they find it easier to relax, their thoughts feel less overwhelming and physical tension begins to ease more quickly.

You may also find that using the meditation at bedtime helps you settle more comfortably for sleep, while the shorter techniques from the eBook give you practical ways to restore calm during the day.

Listen whenever you have time to relax without interruption. Many people choose to use the meditation in the evening or at bedtime, although it can be enjoyed whenever you need some quiet time.

Never listen while driving, operating machinery or carrying out any activity that requires your full attention.

This programme is designed to support relaxation and emotional wellbeing. It is not intended to diagnose or treat anxiety, insomnia or any other medical or psychological condition. If anxiety, stress or sleep problems are persistent or significantly affecting your life, please speak with your GP or another suitably qualified healthcare professional.

This programme has been created by Sharon Shinwell, a qualified UK Clinical Hypnotherapist, Counsellor and Clinical Supervisor with more than 25 years' experience helping people reduce anxiety, manage stress and improve emotional wellbeing.

Learn more about Sharon and enjoy a free 10-minute self-hypnosis recording:

https://www.selfhypnosisuk.com/about-your-hypnotherapist

I just have to say that this Deep Relaxation recording is wonderful and it does just as it says. During the past few nights since I've used it I have slept really well. Would recommend if you're thinking of buying.

Richard.