Ready to break free from the weight loss struggle? This self-hypnosis download empowers you to make lasting changes to your eating and drinking habits by connecting with your subconscious mind.
Imagine:
- Effortlessly making healthier choices.
- Breaking free from emotional eating.
- Achieving and maintaining your ideal weight.
Are you tired of:
- Eating when you're not hungry?
- Craving unhealthy foods?
- Using food to cope with emotions?
- Yo-yo dieting and temporary results?
If so, this download provides a powerful tool for transformation.
It helps you:
- Take Control of Eating Habits: Align your actions with your weight loss goals.
- Break Emotional Eating Patterns: Address the underlying reasons for overeating.
- Cultivate Lasting Change: Create sustainable habits for long-term success.
- Boost Motivation & Inspiration: Stay focused and driven on your journey.
- Support Other Weight Loss Efforts: Use it as a complementary tool for a holistic approach.
By tapping into the power of your subconscious, you can:
- Develop a healthier relationship with food.
- Make mindful choices that support your well-being.
- Achieve the lasting results you desire.
Begin your journey to a healthier, happier you today.
Format: Zipped folder containing MP3 files.
Weight Loss Hypnosis
An introduction to Hypnotherapy.
- Deep Relaxation of body and mind – preparing for Hypnosis.
- ‘Wishing on a star’ and ‘special place’ guided imagery opening up the sub-conscious mind ready for acceptance of new ideas and propositions.
- Visualisation/Guided Imagery – changing eating and drinking habits, buying of non-fattening healthy produce
- Post-Hypnotic tools for the future – self-control and success.
- Confidence-building and positive body image – better health, more vitality.
- Relaxing, gentle re-entry to the conscious world.
The visualisation section will help you concentrate on what life could be like when your new body image starts to take shape and Post-Hypnotic suggestions and ‘Anchor’ words will help you to resist the consumption or in fact the purchasing of food or drink that you know are not good for you.
Before using your self-hypnosis session remove all the food stuff and drinks you want to avoid eating, from your home and workplace.
Ask your friends and family not to try to entice you to eat things you want to avoid – they are not helping!
Be aware that people that want to lose weight but cannot manage it themselves may often try to sabotage your best efforts, it makes them feel better about themselves if they know you might fail!