Ready to stop yo-yo dieting and feel calm around food? This soothing self-hypnosis MP3 and practical eBook by Sharon Shinwell help you quiet cravings, ease emotional eating, and make steady, sustainable choices.
If you’re tired of starting over on Monday, this bundle offers a kind, realistic way forward. The Weight Loss Self-Hypnosis MP3 + Complete Guide eBook supports you on two levels: a gentle inner shift with hypnosis and clear, day-to-day strategies you can actually use.
How it helps
The 40-minute hypnosis session encourages relaxed, confident decision-making around food. You’ll practice “Wishing on a Star” guided imagery, post-hypnotic cues, and calm self-talk that make it easier to pause, choose well, and feel satisfied.
What’s included
Hypnosis MP3 (~40 mins): introduction, deep relaxation, “Wishing on a Star” imagery, healthy-choice visualisation, post-hypnotic tools and anchor words, confidence and body-image uplift, and gentle re-entry.
Complete eBook Guide (PDF, 4,000+ words): simple science of weight change, nutrition fundamentals, lifestyle factors (sleep, stress, movement), pros and cons of popular approaches, psychology of appetite and cravings, habit-building, overcoming plateaus, and tips to get the most from your listening routine.
Who it’s for
Ideal if you struggle with emotional eating, late-night snacking, portion control, or on-off dieting—and want a calm, supportive approach that fits real life.
How to use
Listen in a quiet place where you won’t be disturbed—never while driving. Aim for 3–5 sessions a week for several weeks. Use the eBook’s quick practices (pausing, plate method, craving check-ins) alongside your listening to reinforce change.
Results to expect
With consistent use, many people notice fewer urges, steadier portions, and a kinder inner voice. Progress is personal—small, repeatable wins add up to lasting change.
About the Author
Sharon Shinwell is a UK clinical hypnotherapist with 25+ years’ experience helping people move past emotional eating and build confident, healthy habits. Her calm, down-to-earth guidance makes change feel doable.
Instant download
Your MP3 and PDF are available straight after purchase and work on all your devices.
Gentle safety note
This bundle supports well-being and healthy habits. It isn’t a substitute for medical advice. If you have a health condition affecting weight or eating, please speak with your GP or visit the NHS website for guidance.
FAQs
How long is the session?
About 40 minutes, including relaxation, imagery, and post-hypnotic cues.How often should I listen?
3–5 times per week for 2–4 weeks, then as needed to stay on track.Will it stop cravings completely?
It helps you pause and choose differently. Cravings may still appear, but they feel easier to manage.Do I have to follow a strict diet?
No. The eBook encourages balanced, flexible choices you can maintain long-term.Can I use this alongside a nutrition plan or coaching?
Yes. It pairs well with any balanced food plan or professional support.Is this suitable if I have a history of disordered eating?
Please consult your GP or a qualified clinician first to ensure it’s appropriate for you.
Download the Weight Loss Self-Hypnosis MP3 + eBook and start building steady progress today.
These blog posts on this subject may be of interest.
Intermittent fasting for beginners