If you’re tired of yo-yo dieting, emotional eating, or feeling out of control around food, this gentle self-hypnosis programme can help you create calm, steady change. Designed by Sharon Shinwell, it blends soothing hypnosis with practical guidance so you can make choices that feel natural, balanced, and sustainable.
 
Many people try to force change with strict rules, only to end up feeling discouraged. This programme offers a kind alternative—supporting you from the inside out with both mindset shifts and simple day-to-day tools that fit real life.
 
How This Bundle Helps
The 40-minute MP3 encourages relaxed, confident decision-making around food. Through guided imagery and positive suggestions, you’ll learn to pause before acting on cravings, understand when you’re truly hungry, and rely on calm self-talk instead of pressure or guilt.
 
The companion eBook helps you apply what you’re learning in practical ways. From understanding appetite and cravings to building habits that last, it gives you a clear, achievable path forward—without rigid dieting. Together, they create a balanced system that supports small, steady wins.
 
What’s Included
Weight Loss Hypnosis MP3
Approx. 40 minutes
This soothing session includes:
A gentle introduction and deep relaxation
“Wishing on a Star” imagery to help reinforce motivation
Visualisation for making healthy choices naturally
Post-hypnotic cues and anchor words for real-life moments
Confidence and body-image encouragement
A calm, positive close
 
Complete Guide eBook (PDF)
Approx. 4,000+ words
Inside, you’ll find:
Clear explanations of weight change and appetite
Nutrition basics made simple
Lifestyle factors: sleep, movement, and stress
The psychology behind cravings and emotional eating
Habit building and dealing with plateaus
How to get the most from your hypnosis sessions
 
Who This Is For
This bundle is ideal for anyone who:
Struggles with emotional eating or late-night snacking
Feels stuck in on–off dieting cycles
Wants a kinder, more realistic approach to weight loss
Prefers guidance that supports both mindset and habits
 
How to Use
Listen in a quiet space where you won’t be disturbed—never while driving. Aim for 3–5 sessions per week for several weeks.
Use the eBook’s simple practices—pausing, the plate method, and craving check-ins—throughout your day to strengthen your progress.
 
What to Expect
With consistent use, most people notice:
Fewer urges and smoother decision-making
More balanced portions
A kinder inner voice
A calmer mindset around food
Steady progress that feels achievable
Progress is personal, and small steps often make the biggest difference.
 
About Sharon Shinwell
Sharon Shinwell is a UK clinical hypnotherapist with more than 25 years’ experience helping people move past emotional eating and find healthier, more confident habits. Her calm, down-to-earth guidance makes the process feel reassuring and doable.
 
Instant Download
Your MP3 and eBook are available immediately after purchase. Download them to any device and begin whenever you feel ready.
 
Gentle Safety Note
This programme supports well-being and healthy habits. It is not a substitute for medical guidance. If you have a health condition that affects weight or eating, please consult your GP or visit NHS resources for advice.
 
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FAQs
How long is the session?
About 40 minutes, including relaxation, imagery, and post-hypnotic cues.
How often should I listen?
3–5 times per week for 2–4 weeks, then as needed.
Will it stop cravings completely?
It helps you pause and choose differently. Cravings may still appear, but they feel easier to manage.
Do I have to follow a strict diet?
No. The eBook promotes balanced, flexible choices that you can maintain long-term.
Can I use this alongside a nutrition plan or coaching?
Yes. It pairs well with any balanced food plan or professional support.
Is this suitable if I have a history of disordered eating?
Please speak with your GP or a qualified clinician first to make sure it’s appropriate for you.
 
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