Tired of constant negative thoughts stealing your energy and joy? This calming self-hypnosis MP3 and companion eBook by Sharon Shinwell help you retrain your mind to think positively, build emotional resilience, and rediscover peace within yourself.
If it feels like a dark cloud of negativity follows you wherever you go, you’re not alone. Over time, unhelpful thought patterns can drain motivation and make life feel heavier than it needs to be. The Positive Thinking and Mental Attitude Self Hypnosis MP3 bundle helps you lift that weight—replacing negative self-talk with calm, confidence, and optimism.
How it helps
This two-part programme combines subconscious reprogramming through hypnosis with conscious learning and practice via a detailed eBook. Together, they guide you toward a brighter, more balanced mindset—one that supports happiness, motivation, and mental clarity.
What’s included
You’ll receive:
“Positive Thinking” Self-Hypnosis Audio (approx. 50 minutes):
A deeply relaxing session that helps dissolve negative inner dialogue and reinforce positive beliefs at a subconscious level. You’ll learn to calm the mind, respond differently to challenges, and use simple mental triggers to return to a peaceful, optimistic state whenever needed.
“The Power of Positive Thinking” eBook (3,000+ words):
A practical, step-by-step guide to understanding the roots of negativity and transforming them consciously. It introduces techniques such as mindfulness, reframing, gratitude, and self-compassion—tools you can use every day to maintain a positive mindset.
By addressing both the conscious and subconscious mind, this bundle provides complete support for emotional well-being and personal growth. It’s not a quick fix but a gentle, lasting shift toward positivity and resilience.
Who it’s for
Ideal for anyone who:
Feels trapped in a cycle of negative thinking.
Wants to feel lighter, calmer, and more optimistic.
Is ready to replace self-criticism with encouragement and self-belief.
Enjoys self-guided personal development tools that fit easily into daily life.
How to use
Find a comfortable, quiet space where you can listen to the MP3 without interruptions—never while driving or operating machinery. Listen regularly, ideally 3–5 times a week, to strengthen positive thought patterns. Read the eBook alongside your listening sessions to build conscious awareness and practical habits.
Results to expect
As you progress, you’ll notice more uplifting inner dialogue, increased emotional balance, and a greater sense of ease. Many users describe feeling calmer, more present, and better equipped to handle life’s ups and downs.
About the Author
Sharon Shinwell is a qualified UK hypnotherapist, psychotherapist, and author with over 20 years’ experience creating trusted self-help resources. Her work focuses on helping people achieve emotional balance, confidence, and peace of mind through practical, evidence-based tools.
Instant Download
You’ll receive instant access to your MP3 and eBook after purchase—ready to use on any computer, tablet, or phone.
Safety Note
This recording and guide are for relaxation and personal growth only. They are not intended to diagnose or treat any condition. If you’re struggling with persistent anxiety or low mood, please consult your GP or seek NHS support. Never listen when driving.
FAQs
Q: How long is the hypnosis session?
A: The MP3 runs for about 50 minutes, allowing you to relax deeply and let the positive suggestions take hold.
Q: How often should I listen to it?
A: Listening 3–5 times per week is ideal for building and reinforcing a positive mindset.
Q: Can I listen while driving or working?
A: No. Only listen when you can relax safely and give your full attention to the session.
Q: Do I need both the eBook and the MP3?
A: The hypnosis works on a subconscious level, while the eBook builds conscious awareness and habits. Used together, they create the strongest results.
Q: Will this help with anxiety or stress?
A: Many people find it naturally helps reduce stress and promotes a calm outlook, but it’s not a medical treatment. For clinical anxiety, speak with your GP.
Q: Is this suitable for beginners to hypnosis?
A: Absolutely. Sharon’s soothing voice and step-by-step guidance make it easy for anyone to benefit, even if it’s your first experience with hypnosis.
Positive Thinking and Mental Attitude Self Hypnosis Audio MP3
Zipped folder containing mp3 files
From Kathryn Anne Robbins.
Very good hypnosis session. . I never thought I could be hypnotised - boy was I wrong! Sharon is so relaxing and it doesn't get irritating after a while. It can be difficult to let go at the start but the more sessions you have the easier it gets, after a while within 5 mins you're gone!
I found these CD's so effective that I went on to general anxiety disorder and then to social anxiety(shyness) and I have stuck with this one every night - I still have a way to go but i feel improvement all the time - it's bound to take time when you have spent a lifetime being shy!
All these sessions I've mentioned have a similar theme(message) so I've decided to stick to the last one rather than rotate them. But I'm noticing all the time that I'm more confident and happier in all other aspects of my life.
From Cecily (Amazon)
I bought this CD after purchasing one for anxiety and panic attacks. I actually struggled to get through the whole CD at my usual time (before bed) because I kept falling asleep! In the end, I took an hour out earlier in the day so I would be less likely to fall asleep, and I felt a difference immediately. One full listen through of the CD and I feel I can put a positive spin on anything in my life!
I hadn't realised how negative my outlook was until I listened to the CD and felt the change in me.From Steve Copley.
I am a competitive Archer, and have had great difficulty in maintaining concentration and blocking out the negative thoughts that creep in whilst competing. These negative thoughts/voices have until now had a detramental effect on my archery.
I have found that this cd is invaluble and has helped me to banish negative thoughts, not only during training ect but also in all aspects of my life. I feel I have greater confidence and I would not hesitate to recommend this to anyone.