If constant negative thoughts are draining your energy, this calming self-hypnosis programme can help you shift into a brighter, more balanced frame of mind. Created by Sharon Shinwell, this bundle encourages positive thinking, emotional strength, and a deeper sense of inner calm.
When negative patterns settle in, they can make life feel heavier, dull your enthusiasm, and cloud your view of what’s possible. This gentle programme helps you break free from that cycle—lifting your mood, easing self-criticism, and supporting a more hopeful outlook day by day.
How This Bundle Helps
This two-part system brings together guided hypnosis and practical learning. The audio works with your deeper mind to quiet unhelpful self-talk and encourage more positive patterns, while the eBook teaches simple daily practices that help you maintain that clearer, calmer state.
Together, they offer supportive, steady change rather than a quick fix—helping you build a mindset that feels peaceful, confident, and clear.
What’s Included
“Positive Thinking” Self-Hypnosis MP3
Approximately 50 minutes
A soothing, immersive session designed to:
Quiet negative internal chatter
Strengthen encouraging and uplifting thoughts
Help you respond more calmly to challenges
Teach you simple mental cues that bring you back to a grounded state
It’s deeply relaxing and ideal for anyone wanting to feel lighter and more balanced.
“The Power of Positive Thinking” eBook (PDF)
A 3,000+ word guide that explains where negative thought patterns come from and how to shift them consciously. Inside, you’ll learn practical tools, including:
Mindfulness exercises
Reframing techniques
Gratitude practices
Self-compassion strategies
These methods help build long-term habits that support emotional clarity and a positive outlook.
Who This Is For
This bundle is ideal for anyone who:
Feels stuck in a cycle of negative thinking
Wants to feel calmer, more optimistic, and more present
Is ready to replace criticism with encouragement
Enjoys self-guided personal growth tools that fit easily into daily life
How to Use
Choose a quiet place where you can relax fully, and never use the MP3 while driving or doing anything that requires alertness. Listening 3–5 times a week helps strengthen positive mental patterns.
Read the eBook alongside your sessions for added insight and practical support, allowing both the conscious and subconscious mind to work together.
What to Expect
With steady use, you may begin to notice:
A kinder, more uplifting inner voice
Better emotional balance
A calmer response to everyday stress
Increased motivation and clarity
Many people report feeling more grounded and more capable of handling life’s ups and downs.
About Sharon Shinwell
Sharon Shinwell is a UK-based hypnotherapist, psychotherapist, and author with more than twenty years’ experience creating trusted self-help resources. Her work blends therapeutic understanding with clear, practical guidance—making emotional well-being accessible and reassuring.
Instant Download
Your purchase gives you immediate access to the MP3 and eBook, ready to download and listen to on any device.
Safety Note
This programme is intended for relaxation and personal development. It isn’t designed to diagnose or treat medical conditions. If you’re experiencing persistent anxiety or low mood, please speak with your GP or seek NHS support. Never listen to the audio while driving.
FAQs
How long is the hypnosis session?
Around 50 minutes.
How often should I listen?
3–5 times per week is ideal when you’re building new habits and thought patterns.
Can I listen while driving or working?
No. Only listen when you can relax safely.
Do I need both the MP3 and eBook?
You can use each on its own, but combining them strengthens the results.
Will this help with anxiety or stress?
Many people find it naturally eases stress and supports a calmer outlook, but it’s not a medical treatment.
Is it suitable for beginners?
Yes. Sharon’s clear, soothing guidance makes it easy even if it’s your first experience with hypnosis.
Positive Thinking and Mental Attitude Self Hypnosis Audio MP3
Buy any 2 and save 25% at checkout.
Zipped folder containing mp3 files
From Kathryn Anne Robbins.
Very good hypnosis session. . I never thought I could be hypnotised - boy was I wrong! Sharon is so relaxing and it doesn't get irritating after a while. It can be difficult to let go at the start but the more sessions you have the easier it gets, after a while within 5 mins you're gone!
I found these CD's so effective that I went on to general anxiety disorder and then to social anxiety(shyness) and I have stuck with this one every night - I still have a way to go but i feel improvement all the time - it's bound to take time when you have spent a lifetime being shy!
All these sessions I've mentioned have a similar theme(message) so I've decided to stick to the last one rather than rotate them. But I'm noticing all the time that I'm more confident and happier in all other aspects of my life.
From Cecily (Amazon)
I bought this CD after purchasing one for anxiety and panic attacks. I actually struggled to get through the whole CD at my usual time (before bed) because I kept falling asleep! In the end, I took an hour out earlier in the day so I would be less likely to fall asleep, and I felt a difference immediately. One full listen through of the CD and I feel I can put a positive spin on anything in my life!
I hadn't realised how negative my outlook was until I listened to the CD and felt the change in me.From Steve Copley.
I am a competitive Archer, and have had great difficulty in maintaining concentration and blocking out the negative thoughts that creep in whilst competing. These negative thoughts/voices have until now had a detramental effect on my archery.
I have found that this cd is invaluble and has helped me to banish negative thoughts, not only during training ect but also in all aspects of my life. I feel I have greater confidence and I would not hesitate to recommend this to anyone.