Feeling weighed down and stuck in a low mood? This calming self-hypnosis MP3 and supportive eBook by Sharon Shinwell help ease negative thought patterns, lift your spirits, and gently rebuild hope and motivation.

When mood dips and the world feels heavy, even simple tasks can seem out of reach. This Depression Relief Bundle offers kind, steady support you can return to whenever you need it.
 
The 36-minute self-hypnosis MP3 works gently with your subconscious to soften persistent negative thinking, reduce emotional overload, and encourage a renewed sense of energy and confidence. Using guided imagery and positive suggestions, it helps create space for balance, healing, and a lighter outlook.
 
Alongside the audio, the interactive eBook (2,500+ words) provides therapist-style guidance to support your progress. You’ll find plain-English explanations of how low mood affects mind and body, simple daily practices (breathing, journaling, mindfulness), lifestyle tips that are realistic and kind, reflection prompts to track small wins, and advice on getting the most from your MP3.
 
Used together, the MP3 and eBook form a complete toolkit: the audio supports inner change, while the written guide gives you clear steps to use each day. With consistent practice, many people notice steadier emotions, more motivation, and gentle movement towards a brighter, more hopeful future.
 
What’s included
Self-Hypnosis MP3 (~36 minutes): calming induction, guided imagery, and positive suggestions to ease low mood and encourage motivation and self-belief.

Companion eBook (PDF, 2,500+ words): explanations, daily tools (breathing, journaling, mindfulness), lifestyle pointers, reflection pages, affirmations, FAQs, and a simple “mood reset” routine.
 
Who it’s for
Anyone experiencing low mood, lingering worry, or a dip in confidence; those beginning a healing journey; or anyone seeking a gentle complement to therapy and other self-care.
 
How to use
Listen in a quiet place where you can relax safely—never while driving or operating machinery. Aim for 3–5 sessions per week for several weeks. Work through the eBook sections and prompts alongside your listening so your new mindset is reinforced in daily life.
 
Results to expect
With regular use, you may notice a softer inner voice, fewer spirals of negative thinking, and small returns of energy and motivation. Progress is personal—small, steady steps count.
 
About the Author
Sharon Shinwell is a UK hypnotherapist and psychotherapist with over 20 years’ experience creating trusted self-help recordings and resources. Her warm, down-to-earth approach blends therapeutic insight with practical tools that fit real life.
 
Instant download
This is a digital product. You’ll receive immediate access to the MP3 and eBook after purchase—ready to use on any device.
 
Gentle safety note
This bundle supports well-being and relaxation; it isn’t a substitute for medical or psychological care. If low mood or anxiety is persistent or severe, or you’re concerned about your safety, please contact your GP, visit the NHS website, or seek urgent help if needed.
 
FAQs 
How long is the hypnosis session?
About 36 minutes, including relaxation, guided imagery, and mood-lifting suggestions.
How often should I listen?
Most people listen 3–5 times per week for 2–4 weeks, then as needed for a top-up.
Can I use this alongside therapy or medication?
Yes. Many people find it complements professional support. Always follow guidance from your GP or mental health professional.
Will I feel better straight away?
Some notice a lift after the first few sessions; for others it’s gradual. Small, regular steps are key.
Is this suitable if I also experience anxiety?
Yes. The session includes calming techniques that can help reduce worry and physical tension.
Can I listen in bed?
Absolutely. Many prefer evening use. Only listen when you can relax safely and won’t need to concentrate on other tasks.
 
Add to the cart and start today!