If you’re looking for a soothing, natural way to ease discomfort and feel more in control of your day, this gentle self-hypnosis programme can help. Created by Sharon Shinwell, this bundle blends calming hypnosis with simple mind–body tools that help relax tension, quiet pain responses, and bring more comfort into daily life.
 
Living with pain can be exhausting. It can limit your choices, drain your energy, and affect sleep, mood, and confidence. This programme gives you a supportive, easy-to-use approach you can return to whenever you need relief or a moment of calm.
 
How This Bundle Helps
The 45-minute MP3 guides you into deep, restful relaxation and uses focused imagery to help “turn down the volume” on pain signals. Through gentle visualisation and steady breathing cues, you’ll learn ways to ease tension and invite comfort back into the body.
 
The companion eBook builds on this by explaining how pain works in clear, friendly language and offering natural strategies you can use throughout the day—so the relief you feel during the audio can continue between sessions. Together, they form a steady, reassuring support system you can use at home.
 
What’s Included
Natural Pain Relief Hypnosis MP3
Approx. 45 minutes
This calming session includes:
A soothing induction and deep relaxation
Guided imagery for easing discomfort
A “Pain Gate dial” visualisation to help reduce perceived pain
Encouraging suggestions for confidence and control
A positive, forward-looking close
 
Pain Management eBook (PDF)
A practical, plain-English guide covering:
How pain works (acute, chronic, neuropathic, nociceptive)
Simple explanations of the brain–body connection
Natural methods you can try at home: conscious breathing, gentle movement, sleep support, stress reduction, nutrition pointers
Self-help tools you can use during pain spikes
When to seek professional help and important warning signs
 
Who This Is For
This programme is ideal for:
People managing ongoing pain such as back pain, arthritis, fibromyalgia, migraine, or general discomfort
Anyone wanting a calm, drug-free tool to use alongside medical care
Those interested in mind–body techniques can practice them safely at home
 
How to Use
Listen when you can relax without interruption—never while driving or multitasking. Aim for 3–5 sessions per week for the first few weeks. Use the shorter breathing and visualisation cues from the eBook during the day, and many people also enjoy using the MP3 before bed for deeper rest.
 
What to Expect
With steady practice, many people notice:
Reduced tension
A calmer nervous system
Periods where pain feels quieter and easier to manage
Improved rest and comfort
Increased confidence in handling daily tasks
Small, regular steps often lead to meaningful changes over time.
 
About Sharon Shinwell
Sharon Shinwell is a UK hypnotherapist and psychotherapist with more than twenty years’ experience creating trusted self-help recordings and guides for everyday wellbeing. Her warm, down-to-earth approach makes therapeutic tools easy to use and reassuring to follow.
 
Instant Download
This is a digital product. You’ll receive immediate access to both the MP3 and the eBook after purchase—ready to use on any device.
 
Gentle Safety Note
This programme supports relaxation and self-management. It is not a replacement for medical advice or treatment. Always consult your GP, especially for new, severe, or changing pain. Follow NHS guidance for urgent symptoms such as chest pain or stroke signs. Never adjust prescribed medication without medical supervision.
 
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FAQs
How long is the audio and how often should I listen?
The MP3 runs for about 45 minutes. Most people start with 3–5 sessions per week for 2–4 weeks.
Will this help during a pain flare?
Yes. Regular listening builds a calmer baseline, and the eBook teaches quick breathing and visualisation tools for flare-ups.
Can I use this alongside medication or physiotherapy?
Absolutely. It’s designed to sit comfortably alongside other care. Always follow your GP or therapist’s advice.
Is it suitable for different pain types?
The mind–body techniques can be helpful across many kinds of pain. Adjust and use what feels comfortable for you.
Can this replace painkillers?
No. It’s a complementary approach, not a replacement. Speak with your GP before making any medication changes.
Is it safe to listen while working or commuting?
Only listen when you can close your eyes and relax safely. For busy moments, use the eBook’s quick practices instead.