Looking for a natural way to ease pain without relying only on medication? This calming self-hypnosis MP3 and practical eBook by Sharon Shinwell teach mind–body techniques to dial down discomfort, relax deeply, and feel more in control day to day.

Living with pain can drain your energy and limit the things you enjoy. This Natural Pain Relief bundle offers gentle, practical support you can use at home—whenever you need a reset.
 
How it helps
The MP3 guides you into deep relaxation and uses focused imagery to help turn down pain signals, steady the nervous system, and release tension. You’ll learn cues you can call on in daily life, so relief becomes easier and more consistent.
 
What’s included
 
Self-Hypnosis for Pain Relief MP3 (~45 minutes): soothing induction, relaxation and trance, Pain Gate “dial” visualisation to reduce perceived pain, confidence and control suggestions, and a positive, future-focused close.

Pain Management eBook (PDF): plain-English guidance on how pain works (acute, chronic, neuropathic, nociceptive), the pain pathway and brain–body links, natural approaches (self-hypnosis, breathing, gentle movement, sleep, stress reduction, nutrition pointers), self-help tips, when to seek professional help, and urgent warning signs.
 
Who it’s for
People managing ongoing discomfort (e.g., back pain, arthritis, fibromyalgia, migraine) who want a calm, drug-free tool to use alongside medical care; anyone interested in mind–body methods they can apply safely at home.
 
How to use
Listen when you can relax without interruption—never while driving or operating machinery. Aim for 3–5 sessions per week at first, and use shorter breathing or visualisation cues from the eBook during the day. Many people also listen before bed to improve sleep quality.
 
Results to expect
With regular practice, expect deeper relaxation, reduced tension, and periods where pain feels quieter and easier to manage. Small, consistent steps add up—comfort, confidence, and better rest tend to grow over time.
 
About the Author
Sharon Shinwell is a UK hypnotherapist and psychotherapist with 20+ years’ experience creating trusted self-help recordings and guides for everyday wellbeing. Her calm, down-to-earth style makes therapeutic tools easy to use at home.
 
Instant download
This is a digital product. You’ll receive immediate access to the MP3 and PDF after purchase—ready to use on any device.
 
Gentle safety note
This bundle supports relaxation and self-management; it doesn’t replace medical advice. Always consult your GP—especially for new, severe, or changing pain—and see NHS guidance for urgent symptoms (e.g., chest pain, stroke signs). Never adjust prescribed medication without medical advice.
 
FAQs 
How long is the audio and how often should I listen?
The MP3 runs for about 45 minutes. Start with 3–5 sessions per week for 2–4 weeks, then use as needed.
Will this help during a pain flare?
Yes—regular listening builds a calmer baseline, and the eBook teaches quick in-the-moment tools (breathing, grounding, the “dial” visualisation) for flares.
Can I use this alongside medication or physiotherapy?
Absolutely. It’s designed to sit alongside your current care. Always follow guidance from your GP or therapist.
Is it suitable for different pain types (e.g., neuropathic, arthritis, migraine)?
The techniques are general mind–body tools that many find helpful across pain types. Individual responses vary—use what feels comfortable and adapt as needed.
Can it replace my painkillers?
No. It’s a complementary approach, not a replacement for medical treatment. Speak to your GP before making any changes.
Is it safe to listen while commuting or working?
Only listen when you can relax safely with eyes closed. For busy times, use the eBook’s short practices instead.
 
Ready to turn the volume down on pain? Download the Natural Pain Relief bundle and start building comfort, calm, and control today.