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Break Free from Cravings: Conquer Sugar & Chocolate addiction with Self-Hypnosis

Updated: Mar 25


A selection of unhealthy sugar packed food

Julie allowed me to share her story about how she conquered Sugar & Chocolate addiction with Self-Hypnosis


How Julie ended her Sugar and Chocolate addiction.

Julie says“ …I’ve always had a sweet tooth but in the last 2 to 3 years I have found it near impossible to control my cravings for chocolate”.

When I asked Julie what this craving felt like she said...

“Like I had no control at all, I felt pathetic that I was unable to resist and felt let down at my own lack of willpower”

Julie had gained weight as result of her chocolate cravings and her confidence had taken a nose dive as a result. She became a “sneaky” chocolate eater, not wanting to admit to herself just how out of control she was, pretending that she was buying chocolates a treat for her children but knowing full well that she would eat it all herself when they weren’t around.

Julie admits that her love-affair with Chocolate may have impacted on her children because her social life suffered when her confidence hit rock bottom.

So how does Julie feel now that she used Self-Hypnosis to conquer her addictive habit? Julie is delighted now but she says at first “… I didn't hold out too much hope of a 'cure' as I considered my addiction too strong to be sorted out by listening to a recording but now I feel I have succeeded in breaking a bad habit/addiction and am pleased with myself for being able to do something that I thought was impossible! “

I asked Julie what inspired her to choose our Hypnotherapy session to help with her problem and she told me...

“…this this session was for people with a "specific" eating problem. I had previously been to Slimming World to lose some weight but realised that I couldn't stick to a healthy diet because I couldn't stop eating chocolate”.

And how do you feel now about chocolate?…I don’t feel the need to constantly gorge myself on chocolate and I know I will lose some weight and improve my fitness levels and feel better about myself”

What would you say to others about using Self-Hypnosis...?

“I would say to anyone that has, for lots of different reasons, got an addiction to something they are having trouble getting rid of, to give these recordings a go. I am so pleased that finally I don't feel controlled by my cravings for chocolate anymore. It seems to be very little pain for very big gain! I no longer eat chocolate bars, gorging myself every evening until bedtime and then feeling so uncomfortably full that I need to vomit. I still enjoy some sweet foods (ie, the occasional cake or biscuit) as I know that I’m not "needing" to eat these every single day.

This Self-Hypnosis session has rid me of health worries through growing weight gain and I would like to say thank you for giving me the chance to break a deeply ingrained habit I knew I could not cure on my own.” Our Self-Hypnosis session for Chocolate and Sugar Addiction


I thank you Julie for allowing me to share your story.

"This article represents the personal views and opinions of the author and should not be taken as representative of the official policy or position of any organization, professional, expert, or individual."

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