Tired of negative thoughts affecting how you see yourself? This soothing self-hypnosis MP3 and companion eBook with printable worksheets by Sharon Shinwell help you release self-criticism, rebuild self-worth, and feel comfortable in your own skin again.
If you find yourself picking apart your reflection or comparing your body to others, this bundle offers a gentle yet powerful way to change that inner dialogue. The Improve Body Image and Confidence Hypnosis MP3 package is designed to help you nurture body acceptance, confidence, and self-love—both consciously and subconsciously.
How it helps
The hypnosis MP3 works deeply with your subconscious to calm inner criticism, ease body-related anxiety, and replace self-judgment with compassion and appreciation. As you listen, you’ll begin to reconnect with your body in a positive, peaceful way, allowing confidence to come from within.
What’s included
Alongside the MP3 hypnosis session, you’ll receive Sharon Shinwell’s 10,000-word Body Confidence eBook and a set of 11 printable worksheets. The eBook explores how negative self-image develops and provides practical strategies for rebuilding self-esteem. The worksheets help you put what you’ve learned into practice—guiding you to challenge old beliefs, express gratitude for your body, and strengthen your sense of self-worth.
Together, the hypnosis session and workbook-style guide form a complete support system. The audio helps you transform unhelpful thoughts beneath the surface, while the written materials reinforce new, positive patterns through action and reflection.
Who it’s for
Perfect for anyone who:
Struggles with self-criticism or body dissatisfaction.
Wants to build lasting confidence beyond appearance.
Feels anxious about their looks or weight.
Is ready to replace judgment with kindness and acceptance.
Prefers a compassionate, therapeutic approach to change.
How to use
Find a quiet, comfortable space to listen to the hypnosis MP3—ideally when you won’t be disturbed. You may use it during the day or before sleep. As you progress through the eBook and worksheets, take your time with the exercises. Small, consistent steps lead to deep and lasting results.
Results to expect
With regular listening and practice, you’ll notice a softer, kinder inner voice and a more relaxed relationship with your body. Many people report feeling calmer, more self-assured, and genuinely more at ease in their own skin.
About the Author
Sharon Shinwell is a UK-based psychotherapist, hypnotherapist, and life coach with over 20 years’ experience helping people rebuild confidence and self-worth. Her warm, understanding approach blends therapeutic insight with practical self-help tools that truly make a difference.
Instant Download
This is a digital product—no physical items are shipped. You’ll receive immediate access to all your files (MP3, eBook, and worksheets) after purchase.
Safety Note
This hypnosis recording is for relaxation and personal growth. It is not intended to diagnose or treat any mental health condition. If you’re struggling with severe body image concerns or symptoms of Body Dysmorphic Disorder (BDD), please speak with your GP or seek NHS support.
FAQs
Q: How long is the hypnosis session?
A: The MP3 lasts around 30 minutes—long enough to relax deeply and absorb the positive suggestions.
Q: How often should I listen to it?
A: Most people listen 3–5 times a week for the first few weeks. You can then reduce to a maintenance routine as your confidence grows.
Q: Can I use this if I already see a therapist?
A: Yes. Many people find it complements therapy beautifully by supporting subconscious healing between sessions.
Q: Are the worksheets printable?
A: Yes, they’re provided as a PDF that you can print or fill in digitally.
Q: Will this help if I have BDD?
A: It may offer gentle support, but it isn’t a substitute for professional care. If you suspect you have BDD, please consult your GP or an NHS specialist.
Q: Can I listen while lying in bed?
A: Absolutely. The session is ideal for winding down in the evening or listening before sleep.
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