If you’d like to feel calm and in control around alcohol again, this gentle self-hypnosis MP3 from Sharon Shinwell can help. Designed to ease cravings, quiet the urge to binge, and rebuild confidence, it guides your mind toward a healthier, more balanced relationship with drinking.
You’ll also receive a supportive companion eBook with practical tips and mindset tools to help you stay motivated between listening sessions.
🟩 How It Helps
This self-hypnosis audio helps you retrain your subconscious response to stress, social pressure, and habit triggers that can lead to over-drinking. As you listen, calming imagery and positive suggestions encourage new ways of thinking and behaving—without guilt or self-criticism.
Over time, you’ll find yourself feeling calmer around alcohol, better able to pause before you pour, and more confident saying no when you’ve had enough. Each session builds on the last, gently strengthening your self-control and sense of balance.
The companion eBook reinforces your progress with realistic strategies and short mindset exercises. You’ll learn how to manage cravings, deal with triggers, and enjoy social situations with ease—all while feeling proud of your growing control.
🟩 What’s Included
• Self-Hypnosis MP3 (45 minutes): A professionally recorded session using gentle voice guidance, visualisation, and deep relaxation to reduce cravings and reset old patterns.
• “Regain Control” eBook (2,000+ words): A practical digital guide full of coping strategies, self-reflection prompts, and ideas for enjoying alcohol-free alternatives.
🟩 Who It’s For
Perfect for anyone who feels they’re drinking more than they’d like or who struggles to stop once they start. It’s ideal for mindful drinkers looking to regain balance—not for those with diagnosed alcohol dependency, but for people ready to make healthy, self-directed changes.
🟩 How to Use
Find a quiet place to sit or lie down. Listen when you can fully relax—perhaps before bed or during a calm moment in your day. Combine regular listening with the eBook’s short exercises for the best results.
🟩 Results to Expect
With consistent use, you’ll notice a steadier mindset around alcohol, greater confidence in your choices, and a growing ability to enjoy social time without losing control. Every small step builds self-belief and genuine freedom.
🟩 About the Author
Sharon Shinwell is a UK-qualified clinical hypnotherapist with a background in stress management and behavioural change. Her recordings and guides have supported thousands of people across the UK in building confidence, calm, and balance in everyday life.
🟩 Instant Download
After purchase, you’ll receive a zipped folder containing your MP3 and eBook, ready for immediate download and lifetime access.
🟩 Gentle Safety Note
This product is for general well-being support and relaxation only. It is not a substitute for medical or psychiatric care. If you’re concerned about your alcohol use, please consult your GP or NHS services for additional guidance. Never listen while driving or operating machinery.
🟩 FAQs
Can this help me stop drinking completely?
Yes—many people use it to cut down or quit entirely, but the aim is to help you feel calm, in control, and able to make the right decision for you.How often should I listen?
Ideally once a day for the first week, then as needed. Consistency helps new habits form more easily.Is this hypnosis safe?
Yes. It’s a natural state of focused relaxation. You remain aware and in control at all times.What format will I receive?
A zipped digital folder containing the MP3 audio and companion eBook (PDF).Will I see results straight away?
Most people notice positive changes after a few listens, with deeper results developing over time.
Ready to take back control and feel at ease around alcohol? Discover Sharon Shinwell’s Regain Control Self-Hypnosis MP3 & eBook bundle today.
Control Your Drinking & Reduce Alcohol : Self-Hypnosis MP3
If you can consciously let go and relax, there is every chance that hypnotherapy will help with your resolve to stay sober, resist that first drink or, at the very least, help to reduce the amount you drink. If letting go is hard for you, it may take longer, but only 1% of the population does not respond to hypnotherapy so there is every chance it may work for you.
Face-to-face hypnotherapy can be expensive and that is why we have produced a generic CD/download to help with problematic drinking.
As far as the NHS is concerned I wonder if they are a little resistant to accept that different approaches work for different people; is their perspective too narrow?
Could it be that unless a therapy can be proven to be cost-effective across the board, it won’t be considered?
Could it be that ‘alternative’ or ‘complementary’ options are just not part of the health-service remit?