Control Drinking & Reduce Alcohol—Self-Hypnosis MP3 + Supportive eBook
If you’d like to feel calm and fully in control around alcohol again, this gentle self-hypnosis programme can help you reconnect with balance and confidence. Created by Sharon Shinwell, this bundle uses soothing hypnosis and simple, practical guidance to help you reduce cravings, stop after a sensible amount, and make clearer choices without pressure or guilt.
It’s designed for people who want to cut down, regain balance, or reshape habits—not for those with diagnosed dependency, but for anyone who feels their drinking has quietly crept beyond what feels comfortable.
How This Bundle Helps
The 45-minute hypnosis MP3 guides you into deep relaxation, helping you interrupt automatic urges linked to stress, social pressure, or routine. Through gentle imagery and positive suggestions, it encourages a calmer mindset and a stronger sense of control.
You’ll learn to pause before pouring, recognise early signs of over-drinking, and feel more confident choosing when to stop. Each session builds on the last, giving you a steadier, more grounded relationship with alcohol.
The companion eBook then supports you between listening sessions with clear, practical tools: understanding triggers, managing cravings, reshaping habits, and enjoying social situations without overdoing it.
Together, they create a balanced mind–body approach that helps you make decisions you genuinely feel good about.
What’s Included
Self-Hypnosis MP3 (Approx. 45 minutes)
A professionally recorded session featuring:
Soothing voice guidance
Deep relaxation
Supportive visualisation
Positive suggestions that reduce cravings
Tools to reset old patterns and build self-control
“Regain Control” eBook (PDF, 2,000+ words)
A friendly, down-to-earth guide including:
Practical coping strategies
Self-reflection prompts
Ways to manage cravings and triggers
Tips for social situations
Ideas for enjoyable alcohol-free alternatives
Who This Is For
This programme is ideal for anyone who:
Wants to cut down or regain control
Drinks more than they feel comfortable with
Finds it hard to stop after one or two
Wants practical tools without judgment
Prefers a natural, at-home approach to change
Note: This programme is not intended for people with diagnosed dependence. Please seek help from your GP or NHS services if you are concerned about addiction.
How to Use
Find a quiet place to relax. Listen when you can give the session your full attention—often before bed or during a calm moment in your day. Combine daily (or regular) listening with the eBook’s short exercises for the best results.
Results to Expect
With steady practice, many people notice:
A calmer mindset around alcohol
Reduced urges and fewer “automatic” pours
Better control in social settings
Increased confidence and self-belief
Happier mornings and clearer thinking
Progress usually develops gently over time, with each small step reinforcing the next.
About Sharon Shinwell
Sharon Shinwell is a UK-qualified clinical hypnotherapist with extensive experience supporting people through behavioural change, stress reduction, and emotional balance. Her recordings and guides are known for their clarity, warmth, and down-to-earth practicality.
Instant Download
You’ll receive a zipped folder containing your MP3 and eBook immediately after purchase—ready to download and use on any device.
Gentle Safety Note
This programme supports wellbeing and self-regulation. It is not a replacement for medical or psychiatric care. If you’re concerned about your drinking or suspect dependence, please contact your GP or seek guidance from NHS services.
Never listen while driving or operating machinery.
FAQs
Can this help me stop drinking completely?
Yes. Many people use it to cut down or stop entirely—the aim is to help you feel calm, in control, and confident in your decisions.
How often should I listen?
Ideally once a day for the first week, then as needed.
Is hypnosis safe?
Yes. It’s a natural state of focused relaxation. You remain aware and in control at all times.
What format will I receive?
A zipped folder containing the MP3 audio and companion eBook (PDF).
Will I notice changes straight away?
Some people do. Others see gradual, steady improvements over time.
Control Drinking Reduce Alcohol : Self-Hypnosis Audio MP3
Buy any 2 and save 25% at checkout.
If you can consciously let go and relax, there is every chance that hypnotherapy will help with your resolve to stay sober, resist that first drink or, at the very least, help to reduce the amount you drink. If letting go is hard for you, it may take longer, but only 1% of the population does not respond to hypnotherapy so there is every chance it may work for you.
Face-to-face hypnotherapy can be expensive and that is why we have produced a generic CD/download to help with problematic drinking.
As far as the NHS is concerned I wonder if they are a little resistant to accept that different approaches work for different people; is their perspective too narrow?
Could it be that unless a therapy can be proven to be cost-effective across the board, it won’t be considered?
Could it be that ‘alternative’ or ‘complementary’ options are just not part of the health-service remit?