Sleep Meditation MP3 | Overcome Insomnia & Sleep Naturally

The guided meditation begins with gentle breathing exercises and progressive relaxation to release the tension that often builds throughout the day. Accompanied by peaceful ocean sounds, birdsong and soft background music, you'll be guided through calming visualisations that help quiet an overactive mind and encourage deep, natural sleep.

The companion eBook reinforces these benefits with practical guidance on understanding insomnia, improving sleep hygiene, creating a calming bedtime routine and using simple relaxation techniques whenever sleep feels difficult.

Sleep Meditation MP3

Approx. 60 minutes

Plus Companion eBook

Your download includes:

• Gentle breathing and deep relaxation.
• Guided visualisation to calm racing thoughts.
• Peaceful ocean sounds, birdsong and relaxing music.
• Positive bedtime affirmations.
• Companion eBook with practical sleep improvement techniques.
• Instant digital download for immediate use.

This programme may be especially helpful if you:

• Struggle to fall asleep.
• Wake frequently during the night.
• Experience stress-related insomnia.
• Have difficulty switching off before bedtime.
• Want a guided sleep meditation for insomnia.
• Prefer a gentle, non-hypnosis approach to improving sleep.

No previous meditation experience is needed. Simply settle comfortably in bed and allow Sharon's guidance to help you relax naturally.

With regular use, many people notice they fall asleep more easily, wake less often during the night and feel more refreshed in the morning. Bedtime gradually becomes associated with relaxation rather than frustration, making it easier to enjoy healthy, restorative sleep.

Over time, you may also notice improved energy, better concentration and a greater sense of emotional wellbeing throughout the day.

Listen at bedtime while lying comfortably in bed with the volume set low enough to allow you to drift naturally into sleep. There's no need to stay awake until the end of the recording.

Never listen while driving, operating machinery or carrying out any activity that requires your full attention.

This programme is designed to support relaxation and healthy sleep habits. It is not intended to replace professional medical advice or treatment. If insomnia is persistent or significantly affecting your health or daily life, please consult your GP or another suitably qualified healthcare professional.

 

This programme has been created by Sharon Shinwell, a qualified UK Clinical Hypnotherapist, Counsellor and Clinical Supervisor with more than 25 years' experience helping people reduce stress, improve sleep and create lasting positive change.

Learn more about Sharon and enjoy a free 10-minute self-hypnosis recording:

https://www.selfhypnosisuk.com/about-your-hypnotherapist

This shuts out, or at least pushes into the background, all the negative thoughts that keep me awake. It works more often than not but at the very least it relaxes me enough that I can function the next day. Some nights I listen to it four times, other nights I'm asleep less than half way through. Use it not only when first going to sleep but also the many times in the night I wake up. Don't know what I'd do without it!

Nicola Hazelton