Do negative thoughts seem to dominate your day? Perhaps you find yourself overthinking, expecting the worst or being overly critical of yourself. If so, this professionally guided meditation MP3 and companion eBook have been created to help you quiet negative thinking, develop a more positive outlook and enjoy greater emotional balance.
Created by Sharon Shinwell, this guided meditation programme combines mindfulness, gentle visualisation and positive affirmations to help you replace unhelpful thought patterns with calmer, more constructive ones. Rather than pretending life's challenges don't exist, it helps you approach them with greater clarity, resilience and optimism.
Combined with the practical companion eBook, this programme provides both guided meditation and realistic strategies to help you build lasting positive thinking habits.