When unhelpful thoughts keep looping, motivation and mood can dip. This warm, practical bundle from Sharon Shinwell gives you both the understanding and the experience you need to reset your inner dialogue—so you can feel steadier, brighter, and more you.
 
What’s included

• Guided Meditation Audio (57 mins, 2 tracks): An intro to visualisation, followed by a full session with gentle jungle imagery, affirmations, and nature sounds (running stream, birds). Designed to quiet self-criticism, ease rumination, and encourage a kinder, clearer mindset.

• Complete eBook Guide (10 chapters): Science-based techniques that work in real life, step-by-step exercises to replace limiting beliefs, daily practices that fit busy schedules, and a down-to-earth chapter on handling setbacks so progress sticks.
 
Who it’s for
Anyone stuck in negative thought loops, managing low motivation, or wanting a grounded, realistic path to a more positive outlook.
 
How to use
Listen to the full session a few times each week—many people prefer evenings or a midday reset. Work through the eBook chapter by chapter; use the quick exercises and prompts to keep small wins going through your day.
 
Results to expect
With regular practice, you may notice calmer self-talk, less mental clutter, and more energy and optimism. Over time, new patterns take root, and confidence grows naturally.
 
About the Author
Sharon Shinwell is a UK clinical hypnotherapist and writer known for clear, compassionate recordings that make mindset change simple to put into practice.
 
Instant download
You’ll receive a zipped folder with both MP3 tracks (total 57 mins) and the 10-chapter eBook (PDF) for immediate access.
 
Gentle safety note
This bundle supports personal growth and relaxation and isn’t a substitute for medical or psychological care. If low mood or anxiety persists, please speak with your GP or NHS services.
Never listen while driving or operating machinery.
 
FAQs

Do I need experience with meditation?
No—Sharon’s guidance is beginner-friendly and easy to follow.
How often should I listen?
Aim for 3–5 times a week for two to three weeks, then top up as needed.
Will this make me ignore real problems?
Not at all. The approach blends realistic thinking with kinder self-talk so you can face challenges more clearly.
Can I use it in the morning?
Yes. Morning listening sets a steady tone; evening sessions are great for unwinding.
What format do I receive?
A zipped digital download with the two MP3 tracks and the PDF eBook.
 
Ready to swap self-doubt for steady optimism? Explore Sharon Shinwell’s Positive Thinking Guided Meditation & eBook and start your reset today.
 
Read more about guided meditation in our blog post.