Reclaim your restful nights and wake up refreshed. This self-hypnosis download provides two powerful hypnotherapy sessions to help you overcome insomnia and achieve truly restorative sleep.
Imagine:
- Drifting off to sleep easily and peacefully.
- Sleeping soundly through the night.
- Waking up feeling energized and revitalized.
Are you experiencing any of these?
- Tossing and turning for hours, unable to fall asleep?
- Waking up frequently during the night?
- Watching the clock and feeling anxious about lost sleep?
- Feeling exhausted and irritable during the day?
If so, this download offers a natural and effective solution.
This Download Includes:
- Track 1: Information: Provides helpful insights and understanding of insomnia and hypnotherapy.
- Track 2: Hypnotherapy for Insomnia (Sleep Session): Designed to be used as you prepare for sleep, guiding your mind into a deep and peaceful slumber.
- Track 3: Deep Relaxation for Everyday Use (Bonus Session): A bonus session for daytime relaxation, helping to reduce stress and promote overall well-being.
How It Helps:
- Breaks the Insomnia Cycle: Addresses the underlying patterns that disrupt your sleep.
- Promotes Deep Sleep: Encourages your mind to relax and achieve a truly restful state.
- Reduces Anxiety: Helps manage the stress and worry associated with sleepless nights.
- Supports Restorative Sleep: Enables you to wake up feeling refreshed and energized.
Self-hypnosis for insomnia is recognized by the NHS as a valuable tool for improving sleep quality.
Stop struggling with sleepless nights and embrace the restorative power of sound sleep, plus enjoy the added benefit of a daytime relaxation session.
Format: Zipped folder containing MP3 files.
Beat Insomnia: with Bonus Daytime Session
£9.95Price
- Introduction and Information
- Progressive Deep Relaxation – Preparation for Hypnosis.
- Disassociation of the conscious mind, suggestions and imagery for improved sleep patterns.
- Drifting sequence to promote a deep, relaxing sleep with music.