Tired of lying awake, replaying thoughts, and dreading another sleepless night? This calming self-hypnosis MP3 and supportive eBook by Sharon Shinwell help you relax your mind, ease bedtime anxiety, and restore deep, natural sleep.
When sleep doesn’t come easily, even simple nights can feel like a battle. This Insomnia and Sleep Disorders Self-Hypnosis MP3 + eBook offers gentle, practical support to help you fall asleep naturally, stay asleep longer, and wake feeling refreshed.
How it helps
The hypnosis recordings guide your body and mind into deep relaxation, helping to quiet racing thoughts and release tension so your natural sleep rhythm can return. The companion eBook complements the sessions with realistic evening routines, mindset tips, and relaxation techniques to support long-term change.
What’s included
Hypnosis MP3 (58 minutes total):Track 1 – Understanding Insomnia (Information Track): Explains how insomnia develops and how hypnotherapy can help.
Track 2 – Hypnotherapy for Insomnia (Main Sleep Session): A soothing guided session to help you drift into natural sleep, calm your nervous system, and build confidence in your ability to rest.
Track 3 – Deep Relaxation for Everyday Use (Bonus Session): A flexible, shorter track for daytime relaxation or pre-bedtime wind-downs.
Companion eBook (3,500+ words):
A clear, reassuring guide that explores the causes of insomnia, practical sleep science, and gentle ways to improve rest. You’ll find bedtime rituals, journaling prompts, breathing and relaxation scripts, and step-by-step guidance on using your hypnosis sessions effectively.
Used together, the MP3 and eBook help you relax, reset, and restore your body’s natural sleep patterns—offering both immediate relief and lasting results.
Who it’s for
This bundle is ideal for anyone who:
Struggles to fall asleep or stay asleep through the night.
Feels anxious or restless at bedtime.
Wakes feeling tired, foggy, or tense.
Wants a natural, non-medicated approach to better sleep.
How to use
Listen to the hypnosis session at bedtime, in bed, with the volume low enough to drift off naturally. The bonus relaxation track can be used anytime you feel stressed or overstimulated. Read the eBook during the day for helpful techniques and sleep-friendly lifestyle habits.
Results to expect
With regular use, many people find it easier to fall asleep, wake less often, and feel calmer about bedtime. Over time, the mind begins to associate bedtime with relaxation and safety instead of frustration and worry.
About the Author
Sharon Shinwell is a UK-qualified psychotherapist and clinical hypnotherapist with over 20 years’ experience helping people overcome stress, anxiety, and sleep problems. Her recordings are known for their warmth, clarity, and gentle professionalism.
Instant Download
You’ll receive immediate access to all three MP3 tracks and the eBook—ready to use on any device
Safety Note
This product is designed for relaxation and self-help. It isn’t a substitute for professional medical advice or treatment. If insomnia persists or you experience significant sleep disruption, please speak with your GP or seek NHS support. Never listen while driving or operating machinery.
FAQs
Q: How long are the recordings?
A: The bundle includes three tracks totalling about 58 minutes. The main sleep hypnosis track is approximately 35 minutes.
Q: How often should I listen?
A: Use the main hypnosis track each night for two to three weeks, then as needed. The bonus relaxation track can be used anytime to unwind.
Q: Will I wake up when it ends?
A: No—if you fall asleep during the session, your mind will simply drift off naturally. The recording ends gently without disruption.
Q: Can I use headphones or a speaker?
A: Either is fine. Choose whichever feels most comfortable for bedtime listening.
Q: Will this help if my sleep problems are stress-related?
A: Yes. The hypnosis and relaxation techniques specifically target stress and anxiety to calm both body and mind.
Q: Is this suitable for shift workers?
A: Absolutely. The session helps reset your body’s relaxation response, making it useful at any time of day or night.
Ready to fall asleep easily and wake refreshed? Download the Insomnia and Sleep Disorders Self-Hypnosis MP3 + eBook today and start reclaiming peaceful, restorative sleep.
Read our complete guide to Self-Hypnosis for insomnia