Insomnia & Sleep Disorders – Self-Hypnosis MP3 + Supportive eBook
 
If you’re lying awake for hours, replaying thoughts, or dreading yet another restless night, this gentle self-hypnosis programme can help you reset, unwind, and finally get the deep sleep your body has been craving. Created by Sharon Shinwell, this bundle blends soothing hypnosis with practical sleep guidance so you can drift off naturally and wake feeling restored.
 
Sleep struggles can take a huge toll—mentally, physically, and emotionally. This programme offers steady, reassuring support that helps you fall asleep more easily, stay asleep longer, and rebuild trust in your ability to rest.
 
How This Bundle Helps
The hypnosis sessions guide you into deep relaxation, helping quiet the busy, looping thoughts that often keep you awake. As your body softens and your nervous system settles, your natural sleep rhythm gradually returns.
 
The companion eBook supports longer-term improvements with bedtime routines, mindset tips, and gentle lifestyle guidance—so the benefits build night after night.
Used together, they help you relax, reset, and re-establish healthy sleep patterns in a calm, comforting way.
 
What’s Included
Hypnosis MP3 Bundle (Approx. 58 minutes total)
Track 1 – Understanding Insomnia (Information Track)
A clear explanation of how insomnia develops and how hypnosis can support more natural sleep.
Track 2 – Hypnotherapy for Insomnia (Main Sleep Session)
A soothing guided experience designed to help you drift off peacefully, calm bedtime anxiety, and ease into deep rest.
Track 3 – Deep Relaxation for Everyday Use (Bonus Track)
A shorter session ideal for daytime relaxation, stress relief, or winding down before bed.
 
Companion Sleep eBook (PDF, 3,500+ words)
Inside, you’ll find:
Causes of insomnia explained simply
Gentle sleep science
Evening rituals and calm routines
Breathing and relaxation scripts
Journaling prompts
Lifestyle suggestions to support sleep
Guidance on using your MP3 sessions effectively
 
Who This Is For
This bundle is ideal for anyone who:
Struggles to fall asleep or stay asleep
Feels anxious or restless at bedtime
Wakes feeling tired, foggy, or tense
Wants a natural approach to improving sleep
 
How to Use
Listen to the main sleep track at bedtime, ideally while already in bed with a low volume so you can drift off naturally.
Use the bonus relaxation track anytime you feel overwhelmed or tired.
Read the eBook during the day to build habits and routines that support better sleep each night.
 
What to Expect
With regular use, many people experience:
Easier, smoother sleep onset
Fewer nighttime awakenings
A calmer mindset at bedtime
A growing sense of trust in their ability to rest
A more refreshed feeling in the morning
Over time, your mind begins to connect bedtime with relaxation rather than worry or frustration.
 
About Sharon Shinwell
Sharon Shinwell is a qualified UK psychotherapist and clinical hypnotherapist with over twenty years’ experience helping people manage anxiety, reduce stress, and improve sleep. Her recordings are known for their warmth, clarity, and supportive, professional style.
 
Instant Download
You’ll receive immediate access to all three MP3 tracks and the full eBook—ready to use on any phone, tablet, or computer.
 
Safety Note
This programme supports relaxation and healthy sleep habits. It is not a substitute for medical care. If your insomnia is persistent or severe, please speak with your GP or seek support through NHS services. Never listen to hypnosis recordings while driving or operating machinery.
 
You May Also Like
 
Guided Meditation for sleep
 
FAQs
How long are the recordings?
The bundle totals about 58 minutes. The main hypnosis track is around 35 minutes.
How often should I listen?
Use the main track nightly for two to three weeks, then as needed. The bonus relaxation track can be used anytime.
Will I wake up when it ends?
No. If you fall asleep during the session, it ends gently and won’t disturb your rest.
Headphones or speaker?
Either works—choose what feels most comfortable for bedtime.
Will this help if my sleep problems come from stress?
Yes. The hypnosis and relaxation techniques specifically target stress-related sleep disruption.
Is this suitable for shift workers?
Absolutely. The session helps reset your relaxation response, making it helpful at any time of day.
 
Read our complete guide to Self-Hypnosis for insomnia