Confidence Hypnosis, Hypnotherapy Social Anxiety, hypnotherapy anxiety, hypnosis confidence, hypnosis for social anxiety

Break free from negative thought patterns and cultivate a lasting positive mindset. This session combines the power of Hypnosis and Cognitive Behavioral Therapy (CBT) for deep and transformative change.

Why Hypnosis & CBT Together?

CBT for Conscious Change: CBT helps reprogram your conscious mind, challenging negative thoughts.
Hypnosis for Subconscious Support: Hypnosis reinforces these changes at a deeper level, making them more powerful and enduring.
Beyond Positive Thinking: This approach goes beyond surface-level affirmations, addressing the root of negative patterns.

Do you experience any of these?

Constant negative thoughts that drain your energy?
Recurring negative thoughts despite attempts at positivity?
Negative thoughts dictating your life, regardless of your efforts?
A sense of giving up when things don't go as planned?
Blaming others for your circumstances?
Jumping to conclusions or "mind-reading"?
Believing that negative events are destined to happen to you?

If so, you may be unconsciously giving away your power.

This Hypnosis & CBT Session Will Help You:

Reprogram Negative Thought Patterns: Identify and challenge the root of your negativity.
Develop Post-Hypnotic Triggers: Quickly shift back to a positive state when negativity arises.
Integrate Positive Changes: Connect conscious and subconscious minds for lasting transformation.
Cultivate a Positive Mindset: Experience a natural sense of positivity and well-being.
Reclaim Your Power: Take control of your thoughts and emotions.

Imagine:

Feeling naturally positive and optimistic.
Effortlessly shifting away from negative thoughts.
Experiencing a deep and lasting sense of well-being.

This session helps you discard negative patterns and embrace a truly positive life.

Format: Digital Download (MP3 files).

Boost Positive Thinking Hypnosis and CBT

£9.95

An introduction to Hypnotherapy.

De-construction of damaging, negative self-talk.

Deep relaxing induction to prepare mind and body for the hypnotic state.

“The Positive Star” metaphors, suggestions and concepts for promoting mind-altering changes.

Cognitive Behaviour Therapy to establish fresh ways of thinking.

Becoming a master of your own feelings, thoughts and concepts.

Staying in control – feeling positive, remaining positive.

Confidence-building and Post-Hypnotic tools for the future.

Relaxing re-entry into the conscious world.
Listen to your session a minimum once a day, for 5 consecutive days. Chose a time when you will not be disturbed and you can relax comfortably with your eyes closed. This helps establish and deepen the trance-like relaxed state your mind will enter, enabling more information to be absorbed. Thereafter you can listen to it whenever you feel you need to boost the benefits.

Do not listen to your session when you are driving, operating machinery or doing anything that requires your concentration.
From Kathryn Anne Robbins.

Very good hypnosis session. . I never thought I could be hypnotised - boy was I wrong! Sharon is so relaxing and it doesn't get irritating after a while. It can be difficult to let go at the start but the more sessions you have the easier it gets, after a while within 5 mins you're gone!

I found these CD's so effective that I went on to general anxiety disorder and then to social anxiety(shyness) and I have stuck with this one every night - I still have a way to go but i feel improvement all the time - it's bound to take time when you have spent a lifetime being shy!

All these sessions I've mentioned have a similar theme(message) so I've decided to stick to the last one rather than rotate them. But I'm noticing all the time that I'm more confident and happier in all other aspects of my life.

From Cecily (Amazon)

I bought this CD after purchasing one for anxiety and panic attacks. I actually struggled to get through the whole CD at my usual time (before bed) because I kept falling asleep! In the end, I took an hour out earlier in the day so I would be less likely to fall asleep, and I felt a difference immediately. One full listen through of the CD and I feel I can put a positive spin on anything in my life!

I hadn't realised how negative my outlook was until I listened to the CD and felt the change in me.

From Steve Copley.

I am a competitive Archer, and have had great difficulty in maintaining concentration and blocking out the negative thoughts that creep in whilst competing. These negative thoughts/voices have until now had a detramental effect on my archery.

I have found that this cd is invaluble and has helped me to banish negative thoughts, not only during training ect but also in all aspects of my life. I feel I have greater confidence and I would not hesitate to recommend this to anyone.

Boost Positive Thinking Hypnosis and CBT

What's included?

File format

How to use

Customer Testimonials.