Tired of negative thoughts controlling how you see yourself?
 
Improve your body image and boost your confidence from the inside out. This bundle pairs a self-hypnosis MP3 with a 10,000-word Body Confidence eBook and printable worksheets, giving you the mindset shift of hypnosis plus clear, practical exercises to build lasting body positivity and self-love.
 
The Self-Hypnosis MP3:
 
This powerful audio session is designed to help you:
 
Break free from self-criticism and negative self-talk
Develop a healthier, more loving relationship with your appearance
Boost self-esteem and radiate confidence from within
Let go of anxieties and body image concerns, including those linked to BDD
Reprogram limiting beliefs through subconscious techniques, affirmations, and visualizations
 
Imagine feeling comfortable in your own skin, releasing judgment, and embracing a positive body image that supports your overall well-being.
 
The Companion eBook & Worksheets:
 
Written by UK psychotherapist and life coach Sharon Shinwell, this in-depth guide (over 10,000 words) provides a compassionate and practical roadmap for lasting change. Inside, you’ll discover:
Insights into the roots of body image struggles and societal pressures.
 
Proven strategies for overcoming self-criticism and embracing self-acceptance
11 interactive worksheets to put theory into practice—helping you challenge negative thoughts, build gratitude for your body, and strengthen self-worth
Tools for lasting transformation, giving you confidence that goes beyond appearance
 
 
Why this Bundle works
 
While hypnosis helps shift your subconscious programming, the eBook and worksheets give you daily, practical exercises to reinforce positive change. Together, they provide a complete toolkit for building confidence, inner peace, and a loving relationship with your body.
 
 
What's included
 
✔️ Hypnosis MP3 for Body Confidence (digital download)
✔️ 10,000+ Word Body Confidence eBook (PDF)
✔️ 11-Page Printable Worksheets (PDF)
 
Please note: This is a digital product. No physical item will be shipped. You’ll receive instant access to your files after purchase.
 
Take the first step toward self-acceptance and confidence—download your bundle today and start creating the positive body image you deserve.