Ready to finally get the restful, restorative sleep you deserve?

This comprehensive bundle is your complete guide to overcoming sleepless nights and waking up feeling refreshed.

This is more than just a recording; it's a powerful combination of a deeply relaxing guided meditation and an in-depth eBook filled with expert advice.

What's Included:

1. The Guided Meditation for Sleep (MP3)

This deeply relaxing 60-minute guided meditation uses visualization and imagery to quiet your mind, allowing you to experience a sound and restful sleep. Journey to a serene seaside setting with gentle waves, soothing birdsong, calming music, and guiding words.

This meditation will help you:

•   Quiet Your Mind: Release racing thoughts and anxieties.
•   Promote Deep Sleep: Experience a long, restful sleep.
•   Reduce Insomnia Symptoms: Overcome difficulty falling and staying asleep.
•   Enhance Relaxation: Drift into a state of deep tranquility.
•   Refresh Mind & Body: Wake up feeling energized and restored.

What you get (Digital Zipped folder):
•   Track 1: Information (5 mins)
•   Track 2: Introduction (5 mins)
•   Track 3: Body Relaxation, Guided Meditation, Imagery, and Visualization session (50 mins)

2. The Complete Guide to Restful Sleep (eBook)

This 2,000+ word eBook is the perfect companion to your guided meditation. It provides the essential knowledge you need to understand and improve your sleep from every angle.

Inside the eBook, you’ll discover:

•   The Science of Sleep: Learn why sleep is vital for your physical and mental health.
•   Causes of Sleeplessness: Understand the common culprits behind insomnia, from stress to sleep apnea.
•   Debunking Sleep Myths: Separate fact from fiction (e.g., can you really "catch up" on lost sleep?).
•   The Mind-Body Connection: Learn how your thoughts and physical tension keep you awake and how to break the cycle.
•   Sleep Hygiene Essentials: Get practical tips on creating the perfect sleep sanctuary and daily routines for better rest.
•   The Insomnia Cycle: A clear breakdown of what keeps you up and how to use the strategies in this bundle to find relief.

Why this bundle is the ultimate solution:

The guided meditation provides a powerful, immediate tool for calming your mind and body tonight. The eBook gives you the long-term knowledge and strategies to build healthy sleep habits that last a lifetime. Together, they offer a complete approach to achieving peaceful, restorative sleep.

Overcome Insomnia Guided Meditation and eBook

£9.95

This recording uses Body and Mind Relaxation methods, Visualisation and Guided Meditation to switch off your mind so you can fall asleep. You will journey to a special place by the sea, with natural sounds of waves, birds and soothing music as well as the spoken word.

The whole session lasts for over one hour.

Track 1: Information
Track 2: Introduction
Track 3: Body Relaxation, Guided Meditation, Imagery and Visualisation session – 1 hour long
Guided Meditation focuses the mind’s eye so that a deeper state of relaxation can be reached. This holistic approach using all your senses of hearing, sight, touch, taste, and smell allows the uplifting experiences you encounter in your minds eye, to move into your real world. Positive mental and physical changes can then occur, giving you a feeling of empowerment and well-being.

This session is part of our uplifting collection of Guided Meditation, Imagery, Visualisation and Deeply-Relaxing recordings; they all contain the spoken word of a female voice with an English accent.

The empowering words, ideas and suggestions offered are carefully combined with soothing, emotionally-stirring music throughout. and natural sounds inspired by nature, where appropriate. The music will continue for a prolonged period at the end of each recording so that you can continue to relax or fall asleep if it’s safe for you to do so.

After listening to your recording you will not only feel deeply relaxed but also peaceful within, calmer, more self-confident, positive and optimistic about the future.

Note from the Author: There are no references to religion or the supernatural in my recordings.
Nicola Hazelton

This shuts out, or at least pushes into the background, all the negative thoughts that keep me awake. It works more often than not but at the very least it relaxes me enough that I can function the next day. Some nights I listen to it four times, other nights I'm asleep less than half way through. Use it not only when first going to sleep but also the many times in the night I wake up. Don't know what I'd do without it!

Overcome Insomnia Guided Meditation and eBook

What's included?

How it works.

Customer Testimonials