Can’t switch your mind off at night? This guided sleep meditation and eBook bundle from Sharon Shinwell helps you unwind gently, calm racing thoughts, and drift into deep, natural sleep.

When sleepless nights leave you drained, even simple things feel harder. The Overcome Insomnia & Sleep Problems Guided Meditation Bundle by Sharon Shinwell provides calm, natural support to help you fall asleep faster and wake refreshed.
 
This soothing program combines a full-length bedtime meditation with a practical eBook—helping you relax body and mind while learning how to create habits that promote deep, restorative sleep.
The 60-minute Guided Meditation for Sleep (MP3) includes gentle ocean sounds, birdsong, and soft music to lull you into rest.
 
Sharon’s peaceful voice leads you through:

• Light relaxation and breathing techniques to release tension.
• Calming visualisations that slow down a busy mind.
• Positive bedtime affirmations for comfort and peace.
• A full guided meditation to help you drift naturally into sleep.
 
The companion eBook, “The Complete Guide to Restful Sleep,” expands on the audio session with practical advice and easy-to-follow techniques.
 
Inside, you’ll learn:
• What causes insomnia and how to ease it naturally.
• How to set up a restful bedtime routine.
• The science of sleep hygiene—made simple.
• Quick relaxation methods for the nights you can’t switch off.
Together, they offer both immediate relief and lasting change—helping you replace frustration with calm, and exhaustion with genuine rest.
 
Who it’s for:
Perfect for anyone who struggles to fall asleep, wakes often through the night, or lies awake with anxious thoughts. Suitable for beginners and anyone seeking gentle, non-hypnotic relaxation support.
 
How to use:
Listen to the meditation as you lie in bed, with the volume low. There’s no need to stay awake to the end—just allow your mind to drift. Use the eBook’s short exercises and lifestyle tips during the day to support better rest at night.
 
Results to expect:
With regular listening, you’ll fall asleep more easily, wake less often, and start your days feeling calmer and more energised. It’s a natural way to create a peaceful bedtime routine that truly restores.
 
About the Author:
Sharon Shinwell is a UK clinical hypnotherapist who specialises in relaxation and stress management. Her sleep meditations are trusted by thousands for their gentle, nurturing tone and practical results.
 
Instant download:
Your purchase includes the 60-minute MP3 and 2,000+ word eBook, provided as a zipped folder ready for immediate access.
 
Gentle safety note:
This meditation is a relaxation and wellness tool, not a substitute for medical treatment. If insomnia persists, please consult your GP or NHS sleep services for further advice . Never listen while driving or operating machinery.
 
FAQs

Will this help if I’ve had insomnia for years?
Yes. It can help retrain your mind and body to associate bedtime with calm relaxation instead of stress.
Is it okay if I fall asleep before the end?
Absolutely—that’s the goal. Your subconscious still absorbs the cues for rest even if you drift off early.
Does it use hypnosis?
No, this is guided meditation and visualisation only—no hypnosis techniques are used.
Can I use it every night?
Yes. Daily use helps build a consistent, calming bedtime routine.
What format will I receive?
A zipped digital folder containing the 60-minute MP3 and companion eBook in PDF format.
 
Ready to fall asleep faster and wake refreshed? Experience Sharon Shinwell’s Overcome Insomnia & Sleep Problems Guided Meditation & eBook bundle tonight.
 
 
Read more about guided meditation in our Blog post