Snowsports Hypnosis MP3 Downloads – Ski & Snowboard Confidence

Fear and anxiety can take much of the enjoyment out of a skiing or snowboarding holiday.

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You may worry about falling, losing control or picking up too much speed. Perhaps your confidence disappeared after a frightening experience, or you have the necessary skills but still become tense when you're faced with a steeper slope or challenging conditions.

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Sometimes the anxiety starts before you even reach the mountains, with your mind already imagining everything that could go wrong.

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Self-hypnosis can help you work on the mental side of snowsports by encouraging a calmer, more confident response. While deeply relaxed, you can mentally rehearse situations on the mountain, reduce anxious thinking and begin replacing fear with greater trust in the skills you've learned.

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I'm Sharon Shinwell, a UK Clinical Hypnotherapist, Counsellor and Psychotherapist with more than 25 years' experience. I'm also a keen skier myself, so I understand how nerves can affect your confidence even when you have the practical skills to ski.

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This Fear of Skiing Hypnosis Recording

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Has been created to help reduce skiing anxiety, rebuild confidence after a fall or loss of confidence, and help you feel calmer and more in control on the slopes.

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This Fear of Snowboarding Hypnosis Recording

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Has been created to help you manage snowboarding fear, reduce worries about falling, speed and losing control, and build greater snowboard confidence.

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These recordings don't teach skiing or snowboarding technique and are not a substitute for professional instruction.

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They're designed to support the psychological side of your sport, helping you feel calmer and more confident while using the skills you've been taught.

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Choose your recording below and start preparing for a calmer, more confident time on the mountain.