Ready to stop yo-yo dieting and feel calm around food? This soothing self-hypnosis MP3 and practical eBook by Sharon Shinwell help you quiet cravings, ease emotional eating, and make steady, sustainable choices.
If you’re tired of starting over on Monday, this bundle offers a kind, realistic way forward. The Weight Loss Self-Hypnosis MP3 + Complete Guide eBook supports you on two levels: a gentle inner shift with hypnosis and clear, day-to-day strategies you can actually use.
How it helps
The 40-minute hypnosis session encourages relaxed, confident decision-making around food. You’ll practice “Wishing on a Star” guided imagery, post-hypnotic cues, and calm self-talk that make it easier to pause, choose well, and feel satisfied.
What’s included
Hypnosis MP3 (~40 mins): introduction, deep relaxation, “Wishing on a Star” imagery, healthy-choice visualisation, post-hypnotic tools and anchor words, confidence and body-image uplift, and gentle re-entry.
Complete eBook Guide (PDF, 4,000+ words): simple science of weight change, nutrition fundamentals, lifestyle factors (sleep, stress, movement), pros and cons of popular approaches, psychology of appetite and cravings, habit-building, overcoming plateaus, and tips to get the most from your listening routine.
Who it’s for
Ideal if you struggle with emotional eating, late-night snacking, portion control, or on-off dieting—and want a calm, supportive approach that fits real life.
How to use
Listen in a quiet place where you won’t be disturbed—never while driving. Aim for 3–5 sessions a week for several weeks. Use the eBook’s quick practices (pausing, plate method, craving check-ins) alongside your listening to reinforce change.
Results to expect
With consistent use, many people notice fewer urges, steadier portions, and a kinder inner voice. Progress is personal—small, repeatable wins add up to lasting change.
About the Author
Sharon Shinwell is a UK clinical hypnotherapist with 25+ years’ experience helping people move past emotional eating and build confident, healthy habits. Her calm, down-to-earth guidance makes change feel doable.
Instant download
Your MP3 and PDF are available straight after purchase and work on all your devices.
Gentle safety note
This bundle supports well-being and healthy habits. It isn’t a substitute for medical advice. If you have a health condition affecting weight or eating, please speak with your GP or visit the NHS website for guidance.
FAQs
How long is the session?
About 40 minutes, including relaxation, imagery, and post-hypnotic cues.How often should I listen?
3–5 times per week for 2–4 weeks, then as needed to stay on track.Will it stop cravings completely?
It helps you pause and choose differently. Cravings may still appear, but they feel easier to manage.Do I have to follow a strict diet?
No. The eBook encourages balanced, flexible choices you can maintain long-term.Can I use this alongside a nutrition plan or coaching?
Yes. It pairs well with any balanced food plan or professional support.Is this suitable if I have a history of disordered eating?
Please consult your GP or a qualified clinician first to ensure it’s appropriate for you.
Download the Weight Loss Self-Hypnosis MP3 + eBook and start building steady progress today.
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I have now lost a stone in weight
“Having tried every diet imaginable and feeling guilty every time I ate, I have now lost a stone in weight, and changed my eating habits without even being conscious that I am doing so, I just don’t seem to crave the food that’s bad for me anymore, and I don’t eat to excess – thank you so much for your help”
I have used several of Sharons’ recordings and found them excellent and this one is no exception. I find that the messages stay with me for weeks after listening. I can reach for the cookie jar (my major weakness) and it’s as if something is nudging me reminding that this is just habit and I don’t really want one. I am from South Carolina in the US so I really love the English accent, I could listen to this CD every day but fortunately there is no need for me to do so.
I can now report that after 10 weeks I have lost 17 pounds in weight. This is what I really wanted, just a gradual weight loss rather than starving myself and feeling bad and then not sticking to it.
Thank you so much Sharon, I recommend your CDs to all of my friends.
Lucy South Carolina
This seems to be making me more conscious when eating/drinking! Wow I also seem much more relaxed with food! Conscious thinking is very immediate.! I just need to keep applying the programme. Finally.. xReds
Fabulous. Sharon has a beautiful and soothing speaking voice that I connected with immediately. Have listened to the disc 3 times now so it's early days, but I'm optimistic that my old and entrenched negative thoughts around myself and food, will soon be cast out and replaced with far healthier and happier ones. Recommend this cd.Ms L Tebbutt