If impulse purchases are leaving you with regret, financial stress, or a sense that you’ve lost control, this calm, practical programme can help you make different choices—without shame or harsh self-judgment. Created by Sharon Shinwell, it uses gentle self-hypnosis plus clear, real-world guidance to help you pause before you buy, understand your triggers, and build healthier spending habits that last.
 
Many people shop to soothe emotions, to fill a momentary gap, or simply out of habit. That cycle quietly affects both finances and well-being. This bundle gives you a kind, structured way to retrain your mind and feel more confident, mindful, and balanced around money.
 
How This Bundle Helps
The self-hypnosis MP3 works with your subconscious patterns to gently separate emotional triggers from the urge to shop. As you listen, you’ll start to feel calmer, more mindful, and more in control of your choices rather than acting on impulse.
 
The Companion eBook then walks you through straightforward steps to understand what drives your spending, manage financial stress, and adopt new, positive habits. Together, they create a complete mind–body toolkit: the audio shapes deeper responses, and the eBook helps you reshape behaviour in everyday life.
 
What’s Included
Self-Hypnosis Audio
MP3, approx. 40 minutes
Deep relaxation and guided visualisation
Subconscious reprogramming to reduce compulsive urges
Calm mental focus to quiet chatter and rebuild confidence around money and decisions
 
From Impulse to Empowerment eBook
PDF, about 2,800 words
Down-to-earth explanation of why shopping addictions develop
Emotional trigger awareness
Budgeting strategies and mindful spending tools
Lifestyle habits that support balance and peace around finances
 
Why It Works
Subconscious change: The audio gently interrupts the automatic link between feeling stressed or low and reaching for spending as a quick fix.
Conscious guidance: The eBook teaches you how to recognise triggers, manage stress, and make deliberate decisions, so you’re not relying solely on willpower.
Balanced approach: You learn to spend mindfully, not avoid shopping altogether—enjoyment without regret, control without harshness.
 
Who This Is For
This bundle is perfect for anyone who:
Finds themselves stuck in a cycle of impulsive shopping or overspending
Uses shopping to manage stress or emotions
Wants mindful spending habits and more financial stability
Prefers a gentle, non‑judgmental path to change
 
How to Use
Listen in a quiet space where you can relax safely—never while driving or multitasking.
Aim for 3–5 sessions per week, especially when you notice urges or emotional triggers.
Read the eBook alongside your listening sessions to reinforce your understanding and apply real-life strategies.
 
Results to Expect
With consistent use, many people notice:
A calmer mindset and fewer impulsive urges
More satisfaction from thoughtful, purposeful spending
Improved self-worth and reduced financial anxiety
A sense of control that feels grounded rather than forced
Changes usually arrive gradually and grow stronger with regular practice.
 
About the Author
Sharon Shinwell is a UK clinical hypnotherapist and psychotherapist with over 20 years’ experience helping people overcome habits, anxiety, and emotional stress. She blends practical psychology with effective self-hypnosis techniques to support long‑lasting change in a compassionate way.
 
Instant Download
You’ll receive immediate access to both the MP3 and the eBook after purchase—ready to use on any device.
 
Safety Note
This is a wellness tool, not a substitute for financial or psychological advice. If compulsive spending is causing significant distress or debt, consider speaking with a GP, therapist, or financial counsellor.
 
FAQs
Q: How long is the hypnosis session?
A: About 40 minutes, including deep relaxation and subconscious reprogramming.
Q: How often should I listen?
A: 3–5 times per week is ideal, especially when you feel the urge to shop impulsively.
Q: Can I use this alongside therapy or debt counselling?
A: Yes. It pairs well with professional financial or therapeutic support.
Q: Will this stop my shopping habits immediately?
A: It helps you build awareness and self‑control over time. Changes usually begin gradually and strengthen with consistent use.
Q: Is it suitable if my spending is stress-related?
A: Yes. Both the hypnosis and eBook address emotional triggers such as stress, anxiety, and low mood.
Q: Can I still enjoy shopping after using this?
A: Absolutely. The goal is mindful, balanced spending—not total avoidance—so you can enjoy shopping without regret or guilt.
 
You can read more on this topic in our Blog post