Do you find yourself buying things you don’t need, then feeling guilty afterwards? This calm, practical self-hypnosis MP3 and eBook by Sharon Shinwell help you regain control, ease impulse buying, and rebuild a healthy, confident relationship with money.

If you’ve ever clicked “Add to Basket” to soothe emotions or fill a momentary void, you’re not alone. Shopping and spending addiction often stem from stress, self-comfort, or habit—and they can quietly affect your finances and well-being. This Shopping and Spending Addiction Self-Hypnosis MP3 bundle is designed to help you pause before you purchase, shift your mindset, and spend with confidence and purpose.
 
How it helps
The self-hypnosis MP3 gently retrains your subconscious patterns, helping you disconnect emotional triggers from shopping urges. You’ll begin to feel calmer, more mindful, and more in control of your choices. The companion eBook gives you clear, practical steps for understanding your spending triggers, managing financial stress, and developing new, positive habits that last.
 
What’s included
 
Self-Hypnosis Audio (MP3, 40 minutes):
A guided hypnosis session that combines deep relaxation, visualisation, and subconscious reprogramming. It helps reduce compulsive urges, calm mental chatter, and rebuild confidence around decision-making and money.
 
“From Impulse to Empowerment” eBook (PDF, 2,800 words):
A complete, down-to-earth guide explaining why shopping addictions develop and how to take back control. It covers emotional triggers, budgeting strategies, mindful spending tools, and lifestyle habits to support balance and financial peace.
 
Why it works
The MP3 addresses the subconscious thought patterns that fuel shopping compulsion, while the eBook helps you understand and reshape your behaviour on a conscious level. Together, they form a complete mind–body toolkit to help you make confident, deliberate choices without the guilt or stress of overspending.
 
Who it’s for
Perfect for anyone who:
Feels stuck in a cycle of impulsive shopping or overspending.
Uses shopping to manage stress or emotions.
Wants to develop mindful spending habits and financial stability.
Is looking for a gentle, non-judgmental way to change behaviour.
 
How to use
Listen to the MP3 in a quiet space where you won’t be disturbed—never while driving or multitasking. Aim for 3–5 sessions per week, especially when you notice shopping urges or emotional triggers. Read the eBook alongside your listening sessions to reinforce your understanding and apply real-life strategies.
 
Results to expect
With consistent use, you’ll start to notice a calmer mindset, fewer impulsive urges, and greater satisfaction from thoughtful, purposeful spending. Many people also report improved self-worth and reduced financial anxiety.
 
About the Author
Sharon Shinwell is a UK clinical hypnotherapist and psychotherapist with over 20 years’ experience helping people overcome habits, anxiety, and emotional stress. Her supportive approach blends practical psychology with effective self-hypnosis techniques for long-lasting change.
 
Instant Download
You’ll receive immediate access to both the MP3 and eBook—ready to use on any device.
 
Safety Note
This product is a self-help and wellness tool, not a substitute for financial or psychological advice. If compulsive spending is causing significant distress or debt, consider speaking with a GP, therapist, or financial counsellor.
 
FAQs
Q: How long is the hypnosis session?
A: The MP3 is approximately 40 minutes, including deep relaxation and subconscious reprogramming.
Q: How often should I listen?
A: Listen 3–5 times per week for best results, especially during times when you feel the urge to shop impulsively.
Q: Can I use this alongside therapy or debt counselling?
A: Yes. It can complement professional financial or therapeutic support beautifully.
Q: Will this stop my shopping habits immediately?
A: It helps you build awareness and self-control over time. Changes often begin gradually and become stronger with consistent use.
Q: Is it suitable if my spending is stress-related?
A: Yes. The hypnosis and eBook both address emotional triggers such as stress, anxiety, and low mood.
Q: Can I still enjoy shopping after using this?
A: Absolutely. The goal is mindful, balanced spending—not total avoidance. You’ll learn to enjoy shopping without regret or guilt.
 
Take the first step toward financial freedom today—your journey to a balanced, mindful way of living starts here.!
 
You can read more on this topic in our Blog post