Virtual Gastric Band—Weight Loss Self-Hypnosis MP3 + Companion eBook
Lose weight naturally—without strict dieting, constant hunger, or feeling deprived.
This Virtual Gastric Band self-hypnosis programme by Sharon Shinwell helps you feel satisfied with smaller portions, make calmer food choices, and build a balanced, confident relationship with eating.
 
If you’ve tried diet after diet only to feel frustrated or stuck in a cycle of regain, this programme offers a different path forward. Instead of forcing change, it works gently with your mind—helping you feel full sooner, reduce emotional eating, and approach weight loss in a calmer, more sustainable way.
 
How This Bundle Helps
The 66-minute hypnosis session uses deep relaxation, guided imagery, and focused suggestion to help your mind adopt the belief that your stomach feels smaller and more easily satisfied. As a result, portion sizes naturally reduce, cravings soften, and food choices become easier and more thoughtful. Rather than relying on restriction or willpower, this approach supports internal change—so healthier habits feel natural instead of forced.
 
The companion eBook reinforces this process with clear explanations, mindset tools, and simple exercises you can use between listening sessions.
 
What’s Included
Virtual Gastric Band Hypnosis MP3
Approx. 66 minutes
This in-depth session includes:
Gentle introduction and deep relaxation
Confidence and mindset support
The Virtual Gastric Band guided experience
Visualisation to support portion awareness
Positive body-image work
Tools for motivation and self-belief
 
Companion eBook (PDF)
Inside, you’ll find:
How the Virtual Gastric Band concept works
Why many diets fail and how to reset eating habits
Emotional eating insight
Mindset exercises to strengthen your results
Practical tips for maintaining progress
 
Who This Is For
This programme is ideal for anyone who:
Wants to lose weight naturally
Struggles with portion control or emotional eating
Feels tired of restrictive diets
Wants calm, steady change that fits real life
Prefers a mind-led approach to healthy habits
 
How to Use
Listen to the MP3 in a quiet place where you can fully relax—never while driving or multitasking.
For best results, listen daily for the first few weeks, then continue as needed.
Read the eBook alongside your listening to reinforce the changes and stay focused on your goals.
 
What to Expect
With regular use, many people notice:
Feeling full sooner during meals
Reduced urge to overeat
Greater confidence around food
More relaxed eating habits
Steady, natural weight loss
Improved self-belief and body trust
Progress develops gradually, with consistency making the biggest difference.
 
About Sharon Shinwell
Sharon Shinwell is a UK clinical hypnotherapist with many years’ experience helping people overcome unwanted habits and emotional blocks around food and wellbeing. Her work has been featured on ITV’s This Morning, and she is known for her calm, down-to-earth style that makes meaningful change feel achievable.
 
Instant Download
Your purchase includes the full 66-minute MP3 and companion eBook, delivered in a zipped folder for immediate download and use on any device.
 
Gentle Safety Note
This programme supports well-being and personal development. It does not replace medical or dietary advice. If you have health conditions related to weight, please consult your GP or a qualified healthcare professional.
Never listen to hypnosis recordings while driving or operating machinery.
 
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FAQs
How soon will I notice results?
Many people notice changes in appetite and mindset within the first few sessions. Consistent listening brings the strongest results.
Will it feel like I’ve had surgery?
No. This is a guided mental experience that helps your mind feel satisfied with smaller portions—there’s no physical sensation.
Can I still enjoy favourite foods?
Yes. The aim is balance, not restriction. You’ll find it easier to stop when you feel comfortably full.
Is this suitable for emotional eating?
Yes. The hypnosis addresses the emotional patterns that often drive overeating.
What format will I receive?
A zipped digital folder containing the MP3 audio and the PDF eBook.
 
Can a virtual gastric band help you lose weight?