Regain control and transform anger into calm, steady responses. This self-hypnosis MP3 and practical eBook by Sharon Shinwell help you pause before reacting, reduce stress, and rebuild balanced, confident communication.

If a quick temper is straining your relationships or daily life, this bundle offers clear, compassionate support. The Anger Management Self-Hypnosis MP3 works at a deeper level to quiet the surge, while the From Outbursts to Inner Peace eBook gives you step-by-step tools you can use in real situations.
 
How it helps
The MP3 guides you into deep relaxation, easing physical tension and calming the mind. You’ll practice cues that help you pause, breathe, and choose a measured response—so triggers lose their grip over time.
 
What’s included
Self-Hypnosis Audio (MP3, ~38 minutes): soothing induction, guided imagery, and post-hypnotic prompts that support self-control and calmer reactions.

Companion eBook (PDF, 2,300+ words): the roots of anger, how it affects work and relationships, breathing drills, mindful time-outs, communication tips, and a simple plan to track progress.
 
Who it’s for
Anyone who feels frustrated or reactive, wants to communicate without outbursts, or needs practical techniques to stay composed at home, at work, or while driving.
 
How to use
Listen when you can fully relax—never while driving or multitasking. Aim for 3–5 sessions a week for several weeks. Use the eBook’s quick practices (count-and-breathe, ground-and-respond) during the day so they’re ready when you need them.
 
Results to expect
With consistent practice, expect fewer flare-ups, quicker recovery after irritation, and more respectful, effective conversations. You’ll feel more in charge of your reactions rather than ruled by them.
 
About the Author
Sharon Shinwell is a UK clinical hypnotherapist and psychotherapist with over 20 years’ experience helping people reduce stress and improve emotional balance. Her recordings are known for their warm, practical guidance.
 
Instant download
You’ll receive immediate access to the MP3 and eBook—ready to use on any device.
 
Gentle safety note
This bundle supports personal growth and relaxation; it isn’t a substitute for medical or psychological care. If anger feels unmanageable or is linked to harm, please speak to your GP or seek NHS support.
 
FAQs 
 
How long is the audio?
About 38 minutes, including relaxation, imagery, and post-hypnotic prompts for calm control.
How often should I listen?
3–5 times per week for 2–4 weeks, then as needed—especially before known trigger situations.
Will this help in the heat of the moment?
Regular listening builds calmer defaults. The eBook teaches fast in-the-moment steps (pause–breathe–choose) to prevent escalation.
Can I use this alongside therapy or anger management classes?
Yes. It complements professional support well. Always follow guidance from your clinician.
Do I need headphones?
Recommended for immersion, but not essential if you can relax without distractions.
Is this suitable for beginners to hypnosis?
Absolutely. The guidance is gentle and easy to follow.
 
Take the first step toward calmer living today—your journey to emotional balance and control starts here.