Does fear stop you enjoying snowboarding as much as you'd like?
Perhaps you're worried about falling, catching an edge or picking up too much speed. Maybe you have the skills, but nerves and tension make it difficult to trust yourself once you're on the mountain.
My Snowboarding Fear Hypnosis MP3 is designed to help you feel calmer, more confident and more in control, without encouraging you to push beyond your ability.
Snowboarding Fear & Snowboard Confidence Hypnosis MP3
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Fear can make snowboarding harder. Your body becomes tense, your attention shifts towards everything that could go wrong, and you may begin doubting skills that you already have.
During hypnosis, you'll be guided into a deeply relaxed state while I help you mentally rehearse responding differently.
Rather than trying to convince yourself that nothing will go wrong, the emphasis is on feeling calm enough to think clearly, use the skills you've learned and deal with each situation as it comes.
This self-hypnosis recording may be helpful if you:
- Feel nervous or frightened when snowboarding
- Worry about falling or catching an edge
- Become anxious when you start to pick up speed
- Lack confidence on steeper sections
- Feel nervous around faster skiers and snowboarders
- Worry about getting on or off lifts
- Have lost confidence following a fall or frightening experience
- Find yourself constantly thinking about what could go wrong
- Want to build your snowboard confidence at your own pace
You don't need to be a complete beginner. This recording is also suitable for snowboarders who already have experience but find that fear is getting in the way of their enjoyment.
Snowboarding Fear Hypnosis MP3 – Build Snowboard Confidence
32 minutesA professionally produced self-hypnosis audio recording created to help you reduce snowboarding fear, feel calmer on the slopes and build greater confidence in your ability.
Digital audio download – listen whenever you choose and as often as you wish.
With regular listening, you may begin to notice that your thoughts about snowboarding feel less dominated by fear.
You may find it easier to:
- Stay calmer when something makes you nervous
- Concentrate on what you're doing rather than what might go wrong
- Recover more quickly after a difficult moment
- Trust the skills you've already learned
- Feel less pressure to keep up with other people
- Approach runs with a more positive frame of mind
- Look forward to snowboarding rather than worrying about it beforehand
Confidence doesn't mean becoming reckless or believing you can tackle anything.
It means trusting yourself to make sensible decisions and snowboard at a level that's right for you.
I've created this recording to help you work on the psychological side of snowboarding confidence — the fear, anticipation and self-doubt that can sometimes get in the way of skills you've already learned.
The recording doesn't teach snowboarding technique and isn't a substitute for professional instruction. Instead, it helps you develop a calmer mindset so you can make better use of the training and experience you already have.
Is this suitable for beginner snowboarders?
Yes. If you're learning to snowboard and nerves are affecting your confidence, you can use the recording alongside professional instruction. It doesn't teach snowboarding technique, so you should always learn the practical skills from a suitably qualified instructor.
What if I've lost confidence after a fall?
The recording includes a section specifically about recovering after a fall or frightening moment. The aim is to help you avoid allowing one experience to shape your expectations of everything that happens afterwards.
When should I listen?
You can begin listening in the weeks before your snowboarding holiday or trip. Regular listening gives you time to become familiar with the ideas and mental rehearsal used during the session.
You can also listen while you're away if you'd like to reinforce the session between days on the mountain.
Can I listen before I go snowboarding?
Yes, provided you're somewhere you can relax safely and completely. Allow yourself enough time after the recording to become fully alert before heading out.
Never listen while snowboarding, driving or doing anything that requires your full attention.