Weight Loss Self-Hypnosis MP3 Package | 5 Sessions

1. Weight Loss Self-Hypnosis – 39 minutes

The main session in the package, designed to support a more positive approach to weight loss, healthier choices and changing established habits around food.

Use this as your core recording while working towards your weight-loss goals.

 

2. Stop Sugar & Chocolate Cravings – 34 minutes

If chocolate, sweets or sugary foods are one of your biggest stumbling blocks, this session focuses specifically on changing your response to cravings and helping you feel more in control when tempting foods are around.

 

3. Healthy Eating – 23 minutes

A focused hypnosis session designed to encourage healthier food choices and help those choices begin to feel easier and more natural.

It's particularly useful for reinforcing the everyday eating habits that can support longer-term weight management.

 

4. Emotional Eating – 20 minutes

Stress, boredom, upset and the desire for comfort can all lead to eating when you're not physically hungry.

This session focuses on helping you break the connection between emotional triggers and the automatic urge to eat, so you can begin responding differently.

 

5. Stop Snacking – 20 minutes

Designed for those times when you find yourself reaching for food between meals simply through habit.

This session focuses on reducing unnecessary snacking and helping you feel more comfortable leaving food alone when you're not genuinely hungry.

Total audio: 2 hours 16 minutes

Together, the five sessions give you the flexibility to use the main Weight Loss recording as your foundation while choosing the more focused sessions according to the eating habits you particularly want to work on.

A good place to begin is with the main Weight Loss Self-Hypnosis recording.

You can then use the shorter, more focused sessions according to your needs. If sugar cravings are causing difficulties, concentrate on that recording. If you notice you're eating in response to stress or emotions, choose the Emotional Eating session. If between-meal snacking is the problem, use the Stop Snacking recording.

You don't need to listen to every session every day. Regular listening is more important than trying to work through all five recordings at once.

Choose a time when you can relax comfortably without being disturbed and select the recording that feels most relevant.

Instant Digital Download

This is a digital product supplied as a ZIP file containing all five MP3 recordings.

There is no physical product and nothing will be posted to you.

After downloading and extracting the ZIP file, you can save the recordings to a compatible device and listen whenever you choose.

Never listen while you are driving or doing anything that requires full alertness or concentration. 

This package is intended for adults who want support with everyday eating habits and weight management. It is not designed for anyone with an eating disorder, or for the treatment of an eating disorder. If you have an eating disorder, think you may have one, or have concerns about your relationship with food or your weight, please speak to your GP or an appropriate healthcare professional before using weight-loss self-help products.

All five sessions were created by Sharon Shinwell, UK Clinical Hypnotherapist and Psychotherapist with more than 25 years' experience helping people make positive changes to habits, thoughts and behaviour.

Self-hypnosis is a self-help approach. This package is designed to support positive changes to eating habits and behaviour and does not guarantee weight loss or replace medical advice or treatment.

If you have concerns about your weight, eating habits or health, please seek appropriate advice from a qualified healthcare professional.