Sleep Hypnosis MP3 Collection | 3 Sessions for Better Sleep

Your digital download contains three targeted 30-minute sleep hypnosis sessions plus 60 minutes of relaxing Sleep Music — 2½ hours of audio in total.

1. Calm a Racing Mind – 30 minutes
Created for nights when overthinking, mental chatter or persistent thoughts make it difficult to switch off and settle into sleep.

2. Getting Back to Sleep – 30 minutes
Specifically designed for waking during the night and finding it difficult to relax and drift back to sleep.

3. Fall Asleep Fast – 30 minutes
For those nights when you're tired but simply can't seem to fall asleep, helping you relax and allow sleep to come more naturally.

4. Bonus Sleep Music – 60 minutes
An hour of relaxing sleep music to use independently whenever you'd prefer calming music as part of your bedtime routine.

Total listening time: approximately 2 hours 30 minutes.

All four recordings are supplied together as one convenient digital download.

Each hypnosis session has been created for a different sleep difficulty, while sharing the same overall aim: helping you become more relaxed, less mentally alert and better able to allow sleep to happen naturally.

The sessions use calming guidance, relaxation and hypnotic suggestion rather than trying to force sleep. You can simply listen comfortably in bed and allow yourself to follow the recording without making any effort to fall asleep.

You don't need to stay awake until the end. If you drift off while listening, that's perfectly fine.

his collection may be particularly suitable if you:

• regularly have difficulty falling asleep

• find your mind becomes busy or overactive at bedtime

• wake during the night and struggle to return to sleep

• experience different sleep difficulties on different nights

• become frustrated or anxious when sleep doesn't come easily

• would like a natural relaxation-based approach to support better sleep

• prefer having several targeted recordings rather than relying on one general sleep session

Everyone responds to hypnosis differently, and sleep patterns can be influenced by many factors.

With regular use, you may begin to notice:

• feeling calmer as bedtime approaches

• finding it easier to mentally switch off

• less frustration when sleep doesn't come immediately

• fewer racing or repetitive thoughts at bedtime

• feeling more relaxed if you wake during the night

• becoming less focused on trying to make yourself sleep

• developing a calmer and more positive association with bedtime

Some people notice changes quickly, while others find the benefits develop gradually with repeated listening.

Choose the hypnosis session that best matches the difficulty you're experiencing that night.

Listen when you're comfortably settled in bed and ready to sleep. There's no need to concentrate intensely on the words, and it doesn't matter if you fall asleep before the recording finishes.

The Sleep Music can be used whenever you prefer music to hypnosis or simply want to create a calmer bedtime environment.

For best results, use the recordings regularly rather than judging their effectiveness after a single night.

Important: Only listen when it is safe to relax completely. Never use hypnosis recordings while driving, operating machinery or doing anything requiring your full attention.

Persistent or significant sleep problems can sometimes have an underlying medical cause. This collection is intended to support relaxation and healthy sleep habits and is not a substitute for medical advice, diagnosis or treatment. Speak to your GP or another appropriate healthcare professional if you have ongoing concerns about your sleep.

I'm Sharon Shinwell, a UK Clinical Hypnotherapist and Psychotherapist with more than 25 years' experience helping people make positive changes in their lives.

I've created the Self Hypnosis UK range to make professionally produced hypnosis available to people who would like to experience the benefits of hypnotherapy in the comfort of their own home.

My approach is calm, practical and supportive. I don't believe in exaggerated promises or suggesting that hypnosis is a magic solution. Instead, my recordings are designed to help you relax, work with your thoughts and responses, and encourage positive changes at your own pace.

Which recording should I listen to?
Choose the one that best matches what's happening that night. If you're struggling to fall asleep, use Fall Asleep Fast. If your thoughts won't switch off, choose Calm a Racing Mind. If you've woken during the night, use Getting Back to Sleep.

What if I fall asleep during the hypnosis?
That's absolutely fine. These recordings are specifically designed for bedtime, so there's no need to remain awake until the end.

Do I need to listen to all three hypnosis sessions in order?
No. This isn't a course where you need to complete one session before moving to another. Each recording can be used independently whenever it is most appropriate.

How often should I listen?
You can listen whenever you need to. Regular use can also help you become increasingly familiar with relaxing and letting go at bedtime.

Can I use the Sleep Music instead of hypnosis?
Yes. The Sleep Music is included as an additional option for nights when you'd simply prefer to relax with music.

Will hypnosis make me fall asleep?
Hypnosis isn't a sleeping pill and individual results vary. The recordings are designed to help create the relaxed mental and physical conditions that can make it easier to allow sleep to happen naturally.

Can I listen through headphones?
Yes, although headphones aren't essential. At bedtime, use whichever listening method you find most comfortable.