Do you wake during the night and then find yourself lying awake, unable to drift back to sleep?
Perhaps your mind starts replaying the day, thinking about tomorrow or becoming frustrated that you're awake. The harder you try to get back to sleep, the more awake you seem to become.
This professionally guided hypnosis recording has been created to help you break that cycle.
Instead of becoming alert and anxious when you wake, you'll learn to relax your body, quieten your thoughts and allow sleep to return naturally.
Created by Sharon Shinwell, a UK Clinical Hypnotherapist with more than 25 years' experience, this gentle sleep hypnosis works with your natural sleep rhythm, helping you feel calm, reassured and ready to drift back into a deep, restful sleep whenever you wake during the night.
Return to Sleep Hypnosis MP3 | Fall Back Asleep Naturally
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