Do you find yourself worrying about finishing sooner than you'd like… carrying the memory of previous experiences into every new intimate moment?
Perhaps you begin feeling anxious before intimacy has even started… wondering whether things will happen too quickly… whether you'll disappoint yourself or your partner. And the more you think about it… the more pressure you seem to place upon yourself.
It's an exhausting cycle.
But nothing is wrong with you.
For many men, premature ejaculation isn't simply about what happens in the moment. It's about what happens beforehand. The anticipation. The self-monitoring. The quiet anxiety that gradually teaches your mind and body to expect the same outcome time after time.
The encouraging news is that patterns can change.
This professionally recorded self-hypnosis session has been created by UK Clinical Hypnotherapist Sharon Shinwell to help reduce the performance anxiety that often lies at the heart of the problem. Rather than trying to force greater control, this recording helps you develop something much more helpful… a calmer mind, a more relaxed body and the confidence to remain present rather than caught up in anxious thoughts.
As you relax into hypnosis, you'll begin letting go of unnecessary pressure and replacing it with feelings of reassurance, self-belief and trust in your own natural responses.
A simple trigger word you can use anytime
Throughout the session you're introduced to one simple word:
👉 Steady
Over time, this becomes a personal cue that helps you reconnect with the calm, relaxed state you experience during hypnosis. Whenever anxious thoughts begin to appear, the word Steady gently reminds you to slow your breathing, quieten your mind and return your attention to the present moment, allowing confidence to replace unnecessary pressure.
Premature Ejaculation Self Hypnosis MP3
With regular listening, many people notice:
- Performance anxiety gradually becoming less intense
- Feeling calmer before intimate moments
- Less self-monitoring and self-criticism
- A greater ability to remain present rather than worrying about what might happen next
- Growing confidence in themselves and their body's natural responses
- A stronger sense of calmness, patience and self-control
As confidence grows in one area of life, it often begins to influence others too. Many listeners notice they become generally calmer, less self-critical and more accepting of themselves in everyday situations.