People Pleasing & Boundaries Hypnosis MP3 Package | 3 Sessions

1. Stop People Pleasing – 21 minutes

If you regularly put other people's needs before your own, find it difficult to say no or worry about disappointing people, this session is a good place to begin.

It's designed to help you move away from the need for approval, feel more comfortable expressing your own needs and develop greater confidence in setting reasonable boundaries.

 

2. Put Yourself First – 20 minutes

Putting yourself first doesn't mean becoming selfish or uncaring.

This session focuses on recognising that your own needs matter too, helping you become more comfortable making time for yourself and making choices based on what is right for you rather than always putting everyone else first.

 

3. Emotional Detachment – 22 minutes

Some people have a way of affecting how you feel long after an interaction has ended.

This session is designed to help you create greater emotional distance from difficult people and their behaviour, so their words, moods and reactions have less influence over your own emotional wellbeing.

Total audio: 1 hour 3 minutes

Together, the three sessions address different aspects of the same pattern — the need to please others, difficulty prioritising yourself and becoming too emotionally affected by other people's behaviour.

A good place to begin is with Stop People Pleasing, particularly if seeking approval, avoiding conflict or finding it difficult to say no is the main pattern you want to change.

You can then use Put Yourself First to reinforce the idea that your own needs and priorities matter, and Emotional Detachment when you want to become less affected by difficult people or challenging interactions.

You don't need to listen to all three sessions in a particular order or use them all at once. Choose the recording that feels most relevant to what you're experiencing and return to it regularly.

Listen at a time when you can relax comfortably without being disturbed.

These recordings were created by Sharon Shinwell, UK Clinical Hypnotherapist and Psychotherapist with more than 25 years' experience helping people make positive changes to thoughts, feelings and behaviour.

Self-hypnosis is a self-help approach designed to support positive changes in the way you think, respond and behave. Individual experiences and results will vary.

Never listen to hypnosis recordings while driving, operating machinery or doing anything that requires your full attention.