Manage IBS Naturally—Self-Hypnosis MP3 + Mind-Body Guide eBook
If IBS symptoms are dictating your days, this gentle self-hypnosis bundle can help you feel more at ease, more in control, and more comfortable in your own body. Created by Sharon Shinwell, this calming MP3 and practical eBook work together to settle digestion, ease discomfort, and reduce the stress that often fuels flare-ups.
IBS can affect confidence, social plans, and daily routines. This programme gives you a soothing, natural approach you can use alongside medical care—supporting both your body and your mind as you move toward more settled digestion.
How This Bundle Helps
The 38-minute hypnosis session uses deep relaxation, soft imagery, and steady breathing cues to calm your nervous system. As your body relaxes, digestive rhythms can begin to settle, and the cycle of tension and discomfort eases over time.
The companion eBook adds clear, practical guidance on understanding triggers, adjusting lifestyle choices, and feeling more confident with day-to-day management—so you’re supported both emotionally and practically.
Used together, they encourage calmer digestion, less fear of flare-ups, and a more peaceful relationship with your body.
What’s Included
IBS Self-Hypnosis Audio (MP3)
Approx. 38 minutes
This professional, guided session includes:
A soothing induction and deep relaxation
Gentle imagery designed to calm the digestive system
Suggestions to ease discomfort and reduce worry
Tools to help restore balance and comfort throughout the day
Mind-Body Guide to Managing IBS eBook (PDF)
Inside this clear, friendly guide, you’ll find:
Common causes and symptoms explained simply
Digestion-friendly lifestyle tips
Emotional and stress-reduction tools
A quick-reference appendix of gut-friendly foods
Practical ways to identify and manage triggers
Who This Is For
This bundle is ideal for anyone who:
Lives with IBS symptoms such as bloating, pain, or urgency
Feels anxious about flare-ups or social situations
Wants natural support they can use at home
Prefers a mind-body approach that works alongside medical guidance
How to Use
Listen when you can fully relax without interruptions—never while driving or operating machinery. Aim for 3–5 sessions per week for several weeks. Read the eBook alongside your listening and use its strategies to spot patterns and support calmer digestion throughout the day.
What to Expect
With consistent practice, many people notice:
Reduced bloating
Calmer, more predictable digestion
Less anxiety about flare-ups
Improved relaxation and sleep
A greater sense of control and confidence
Small steps often lead to steady improvements.
About Sharon Shinwell
Sharon Shinwell is a UK clinical hypnotherapist and psychotherapist with more than twenty years’ experience helping people manage stress-related conditions and improve everyday wellbeing. Her approach blends gentle hypnosis with simple lifestyle tools for realistic, long-term support.
Instant Download
You’ll receive your MP3 and eBook immediately after purchase—ready to use on any phone, tablet, or computer.
Gentle Safety Note
This is a complementary wellness resource, not a replacement for medical advice. Continue any prescribed treatment as directed by your doctor. If symptoms persist or worsen, please consult a healthcare professional.
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FAQs
How long is the hypnosis session?
About 38 minutes, including introduction, relaxation, and guided imagery.
How often should I listen?
3–5 times a week for several weeks, then as needed.
Will it help with bloating and discomfort?
Many people find the relaxation techniques help reduce gut tension and ease symptoms.
Can I use this alongside prescribed medication?
Yes. It is designed to complement medical care, not replace it.
Does the eBook include diet advice?
Yes, it includes gut-friendly food suggestions and lifestyle habits that support digestive comfort.
Will this help if stress triggers my IBS?
Yes. The hypnosis directly targets stress reduction, helping break the stress–IBS cycle.
Manage IBS Naturally: Self Hypnosis Audio MP3
Buy any 2 and save 25% at checkout.
From Kitten. (Amazon)
I have been having hypnotherapy with a therapist for my ibs but she didnt have snything recorded to use inbetween, after reading the reviews i purchased this cd. It is perfect the session is virtually identical to what i pay a lot more for after 10 mins I'm in deep hypnosis and always wake at the end. My symptoms after one session had lessened enough i went on a one hour walk with no toilets those who suffer too will understand the significance of this..
Recommend to all looking for some help towards a normal digestive life worth every penny. Thank youFrom M Payne.
Very relaxing and effective.If woken with gut spasms I remember the key word, do the visualisation and instead of laying there in pain and worrying I usually go off to sleep again. I thoroughly recommend.
From Flo. (Amazon)
This cd has improved the quality of my life. I used it everyday for a week and on the 7th time I went really deep into the hypnosis, I couldn't remember any of the dialogue when it came to counting back to normal consciousness. I knew I hadn't fallen asleep as I was sat upright on a chair. Sharon's voice is perfect for hypnosis.
I was having panic attacks about going out and was in a cycle of being worried about being in pain and getting to a loo in time then having an adrenalin hit that of course makes you need the loo. I couldn't even do the school run without having a panic attack, not want you want your children to see.
What happens now is if I go out and get caught in a huge traffic jam, the trigger to panic still fires but then disappears instantly and before I know it, I'm calm and casually thinking about something else and don't realize until much later that I didn't have panic and pain.
It has been 6 months and so far so good. I recommend this CD wholeheartedly.From J T Bagley.
Sharon has the perfect voice for hypnosis. Soft and gentle but confident and a lilt that just relaxes you. The content of the hypnosis is so helpful and it really does work. I even feel more confident and positive than I have felt for years. I have tried other hypnosis recordings but none come anywhere near to the quality of content, sound and voice on this CD and that includes some very well known hypnosis personalities. Ten out of ten and very highly recommended.