IBS Relief Hypnosis MP3 | Calm Your Gut Naturally

The hypnosis session begins with guided breathing and deep physical relaxation, allowing your body and nervous system to settle into a calmer state. Through therapeutic suggestions and gentle visualisation, you'll begin releasing tension, easing digestive discomfort and developing greater confidence in your body's ability to feel calmer and more settled.

The companion eBook reinforces these changes with practical guidance on recognising triggers, managing stress and supporting digestive wellbeing through simple lifestyle strategies.

IBS Relief Hypnosis MP3
Approx. 38 minutes

Plus Companion eBook

Your download includes:

• Guided breathing and deep physical relaxation.
• Therapeutic suggestions to support digestive comfort.
• Positive visualisation to encourage a calmer gut.
• Mind-body techniques to reduce stress-related digestive tension.
• Companion eBook with practical IBS management strategies.
• Instant digital download for immediate use.

This programme may be especially helpful if you:

• Live with Irritable Bowel Syndrome (IBS).
• Experience bloating, abdominal discomfort or urgency.
• Notice stress makes your symptoms worse.
• Feel anxious about flare-ups or social situations.
• Want natural support alongside medical care.
• Prefer a practical, self-guided approach.

No previous experience of hypnosis is needed. Simply relax somewhere comfortable and allow Sharon to guide you through the session.

With regular use, many people notice they feel calmer and more relaxed, particularly during times of stress. Digestive discomfort may become easier to manage, anxiety about flare-ups often reduces and confidence in everyday activities gradually returns.

Over time, you may experience greater emotional wellbeing, a calmer relationship with your digestive system and increased confidence in managing your IBS.

Listen in a quiet, comfortable place where you won't be disturbed. For best results, listen three to five times a week during the first few weeks while using the companion eBook to reinforce the relaxation and self-management techniques introduced during the recording.

Never listen while driving, operating machinery or carrying out any activity that requires your full attention.

This programme is designed to support relaxation, emotional wellbeing and the self-management of Irritable Bowel Syndrome (IBS). It is not intended to diagnose, treat or replace professional medical care. Continue to follow the advice of your GP or other healthcare professional, and seek medical advice if your symptoms change, worsen or are causing concern.

This programme has been created by Sharon Shinwell, a qualified UK Clinical Hypnotherapist, Counsellor and Clinical Supervisor with more than 25 years' experience helping people reduce stress, improve emotional wellbeing and create lasting positive change.

Learn more about Sharon and enjoy a free 10-minute self-hypnosis recording:

https://www.selfhypnosisuk.com/about-your-hypnotherapist

From Kitten. (Amazon)

I have been having hypnotherapy with a therapist for my ibs but she didnt have snything recorded to use inbetween, after reading the reviews i purchased this cd. It is perfect the session is virtually identical to what i pay a lot more for after 10 mins I'm in deep hypnosis and always wake at the end. My symptoms after one session had lessened enough i went on a one hour walk with no toilets those who suffer too will understand the significance of this..

Recommend to all looking for some help towards  a normal digestive life worth every penny. Thank you

From M Payne.

Very relaxing and effective.If woken with gut spasms I remember the key word, do the visualisation and instead of laying there in pain and worrying I usually go off to sleep again. I thoroughly recommend.

From Flo. (Amazon)

This cd has improved the quality of my life. I used it everyday for a week and on the 7th time I went really deep into the hypnosis, I couldn't remember any of the dialogue when it came to counting back to normal consciousness. I knew I hadn't fallen asleep as I was sat upright on a chair.  Sharon's voice is perfect for hypnosis.
I was having panic attacks about going out and was in a cycle of being worried about being in pain and getting to a loo in time then having an adrenalin hit that of course makes you need the loo. I couldn't even do the school run without having a panic attack, not want you want your children to see.

What happens now is if I go out and get caught in a huge traffic jam, the trigger to panic still fires but then disappears instantly and before I know it, I'm calm and casually thinking about something else and don't realize until much later that I didn't have panic and pain.

It has been 6 months and so far so good. I recommend this CD wholeheartedly.

From J T Bagley.

Sharon has the perfect voice for hypnosis. Soft and gentle but confident and a lilt that just relaxes you. The content of the hypnosis is so helpful and it really does work. I even feel more confident and positive than I have felt for years. I have tried other hypnosis recordings but none come anywhere near to the quality of content, sound and voice on this CD and that includes some very well known hypnosis personalities. Ten out of ten and very highly recommended.