Tired of your gut running your life? This soothing self-hypnosis MP3 and practical eBook by Sharon Shinwell offer gentle, natural relief for IBS symptoms—helping calm your digestion, ease discomfort, and restore confidence in your body.
If bloating, abdominal pain, or unpredictable flare-ups are affecting your day-to-day life, this bundle provides natural, effective support.
The Manage IBS Naturally Self-Hypnosis MP3 and companion Mind-Body Guide to Managing IBS eBook help you soothe symptoms, reduce anxiety, and restore a sense of comfort and control—without medication.
How it helps
The hypnosis session uses deep relaxation, gentle imagery, and focused mind–body cues to calm your nervous system and promote healthy digestive rhythms. Over time, your body can learn to respond to stress and discomfort more easily, allowing your gut to settle.
The eBook complements this by helping you understand IBS triggers and manage them confidently, offering straightforward advice on diet, lifestyle, and emotional well-being.
What’s included
IBS Self-Hypnosis Audio (MP3, 38 minutes):
A professional, guided session combining relaxation, induction, visualisation, and empowering suggestions to ease IBS symptoms, reduce anxiety, and encourage a sense of balance and calm.
“Mind-Body Guide to Managing IBS” eBook (PDF):
A practical resource covering causes, symptoms, and day-to-day management strategies. Includes diet and lifestyle guidance, stress reduction techniques, and a quick-reference appendix of gut-friendly foods.
Who it’s for
Anyone who:
Lives with ongoing IBS symptoms such as bloating, pain, or urgency.
Feels anxious about flare-ups or social situations.
Wants a gentle, non-drug approach to support gut health.
Prefers natural, practical tools they can use alongside medical care.
How to use
Listen in a quiet, comfortable place where you can relax—never while driving or operating machinery. Aim for 3–5 sessions a week for several weeks. Read the eBook alongside your listening to apply its strategies and identify helpful lifestyle changes.
Results to expect
Many people report reduced bloating, calmer digestion, and less fear of sudden flare-ups. You may also notice improved sleep, relaxation, and general confidence in managing IBS naturally.
About the Author
Sharon Shinwell is a UK clinical hypnotherapist and psychotherapist with over 20 years’ experience helping people manage stress-related conditions and improve well-being. Her approach blends gentle hypnosis with real-world lifestyle tools for lasting change.
Instant Download
Receive your MP3 and eBook immediately after purchase—ready to use on any device.
Gentle safety note
This product is a complementary wellness tool, not a replacement for prescribed medical treatment. Continue any medication as advised by your doctor, and consult a healthcare professional if symptoms persist or worsen.
FAQs
How long is the hypnosis session?
About 38 minutes, including introduction, relaxation, and guided imagery.
How often should I listen?
3–5 times a week for several weeks, then as needed to maintain calm digestion.
Will it help with bloating and discomfort?
Yes. The relaxation techniques can help reduce muscle tension in the gut and lessen symptom intensity.
Can I use this alongside prescribed medication?
Absolutely. It’s designed as a complementary tool, not a substitute for medical care.
Does it include diet advice?
Yes, the eBook includes a section on gut-friendly foods and lifestyle habits that support digestive health.
Will this help if stress triggers my IBS?
Yes. The hypnosis directly targets stress reduction, helping you break the stress–IBS cycle.
Ready to calm your gut and feel comfortable again? Download the Manage IBS Naturally Self-Hypnosis MP3 + eBook today and start your journey toward lasting digestive ease.
Ready to calm your gut and feel comfortable again? Download the Manage IBS Naturally Self-Hypnosis MP3 + eBook today and start your journey toward lasting digestive ease.
Manage IBS Naturally: Self Hypnosis MP3
From Kitten. (Amazon)
I have been having hypnotherapy with a therapist for my ibs but she didnt have snything recorded to use inbetween, after reading the reviews i purchased this cd. It is perfect the session is virtually identical to what i pay a lot more for after 10 mins I'm in deep hypnosis and always wake at the end. My symptoms after one session had lessened enough i went on a one hour walk with no toilets those who suffer too will understand the significance of this..
Recommend to all looking for some help towards a normal digestive life worth every penny. Thank youFrom M Payne.
Very relaxing and effective.If woken with gut spasms I remember the key word, do the visualisation and instead of laying there in pain and worrying I usually go off to sleep again. I thoroughly recommend.
From Flo. (Amazon)
This cd has improved the quality of my life. I used it everyday for a week and on the 7th time I went really deep into the hypnosis, I couldn't remember any of the dialogue when it came to counting back to normal consciousness. I knew I hadn't fallen asleep as I was sat upright on a chair. Sharon's voice is perfect for hypnosis.
I was having panic attacks about going out and was in a cycle of being worried about being in pain and getting to a loo in time then having an adrenalin hit that of course makes you need the loo. I couldn't even do the school run without having a panic attack, not want you want your children to see.
What happens now is if I go out and get caught in a huge traffic jam, the trigger to panic still fires but then disappears instantly and before I know it, I'm calm and casually thinking about something else and don't realize until much later that I didn't have panic and pain.
It has been 6 months and so far so good. I recommend this CD wholeheartedly.From J T Bagley.
Sharon has the perfect voice for hypnosis. Soft and gentle but confident and a lilt that just relaxes you. The content of the hypnosis is so helpful and it really does work. I even feel more confident and positive than I have felt for years. I have tried other hypnosis recordings but none come anywhere near to the quality of content, sound and voice on this CD and that includes some very well known hypnosis personalities. Ten out of ten and very highly recommended.