Struggling to find the drive to exercise? This soothing self-hypnosis MP3 and companion eBook by Sharon Shinwell will help you rediscover your motivation, shift your mindset, and make movement something you genuinely look forward to.
If you often plan to start exercising “tomorrow” but somehow never get there, you’re not alone. Staying consistent can be tough when energy dips or motivation fades. This powerful yet gentle Exercise Motivation Hypnosis & Mindset Bundle is designed to help you break through those barriers and start enjoying movement again.
How it helps
The self-hypnosis MP3 works on a subconscious level to remove mental blocks, quiet excuses, and replace negative thoughts with encouragement and confidence. You’ll begin to feel more open to moving your body—not out of guilt or pressure, but because it feels good.
What’s included
You’ll receive a calming hypnosis MP3 led by Sharon Shinwell, guiding you into deep relaxation before introducing subtle suggestions that strengthen your inner motivation and help exercise feel natural and enjoyable.
Alongside it is a detailed Companion eBook (PDF, 3,000+ words) packed with practical strategies, reflection prompts, and mindset exercises to help you build lasting habits. It also includes affirmations, journaling questions, and quick daily practices to keep your new motivation alive.
Who it’s for
Perfect for anyone who:
Feels stuck in a cycle of starting and stopping.
Wants to enjoy exercise instead of dreading it.
Is returning to fitness after a break.
Prefers a supportive, nonjudgmental approach to motivation.
Responds well to calm guidance and structured self-help tools.
How to use
Find a quiet space where you can listen to the MP3 without interruption. Use headphones if possible. You can listen at any time of day, but many find it most effective in the evening or before bed. Read the eBook alongside your listening sessions to reinforce the positive changes in both mind and routine.
Results to expect
You’ll start to feel lighter, more positive, and more inclined to move. Small steps become easier, and over time, exercise feels less like a chore and more like a choice.
About the Author
Sharon Shinwell is a qualified clinical hypnotherapist and author with over 20 years of experience creating self-help recordings and resources. Her calm, down-to-earth approach has helped thousands regain motivation, confidence, and well-being.
Instant Download
Once purchased, you’ll receive immediate access to both the MP3 and eBook—ready to use on any device.
Safety Note
This recording is designed for relaxation and personal growth. It is not a substitute for medical advice or treatment. If you have concerns about your health or fitness, please consult your GP or the NHS website. Never us while driving.
4. FAQs
Q: How often should I listen to the hypnosis MP3?
A: Most people benefit from listening 3–5 times a week for the first few weeks. Consistency helps reinforce the mindset shift.
Q: Can I listen while exercising or driving?
A: No. This recording is designed for deep relaxation—only listen when you can safely close your eyes and fully relax.
Q: How long is the hypnosis session?
A: The MP3 is approximately 25 minutes long, ideal for a focused daily or evening session.
Q: Do I need any special equipment?
A: Just a device to play the MP3 and a quiet space. Headphones are recommended for best results.
Q: How quickly will I notice results?
A: Some people feel a difference after just one or two sessions, while others experience gradual changes over a couple of weeks. Everyone’s pace is different.
Q: Is this suitable for beginners?
A: Absolutely. It’s designed to help anyone, regardless of fitness level or previous experience with hypnosis.