Find your drive, rebuild consistency, and make movement something you genuinely enjoy.
 
If you keep telling yourself you’ll start exercising “tomorrow” but somehow never get going, you’re not alone. Energy dips, busy days, and fading enthusiasm can make it hard to stay consistent.

This self-hypnosis MP3 and companion eBook are designed to help you move past those blocks and feel naturally more willing to be active again—without pressure or guilt.
 
What You May Notice Over Time
• A stronger desire to move your body
• Easier follow-through—fewer excuses and less hesitation
• A shift from “I should exercise” to “I want to exercise”
• Better energy and a lighter mood
• A growing sense of achievement as small steps become easier
• A more positive relationship with fitness overall
 
Who This Helps Most
This session is ideal for anyone who:
• Feels stuck in a cycle of starting and stopping
• Wants to enjoy exercise instead of dreading it
• Is returning to fitness after a break
• Prefers calm guidance rather than pushy motivation
• Responds well to a steady, supportive approach
 
How It Works
The MP3 uses gentle hypnotic guidance to ease tension, quiet unhelpful thoughts, and nudge your mind towards a more encouraging outlook.

Instead of pushing yourself with force, you begin to feel open to exercise—because it starts to feel good, not because you’re “supposed” to do it.
 
The companion eBook helps reinforce what you gain from the audio. It gives you practical tools, reflection prompts, and simple mindset shifts you can use day by day to build lasting habits.
 
How to Use This Recording
Sit or lie down somewhere quiet where you won’t be disturbed
Use headphones if possible
Listen 3–5 times a week for the first couple of weeks
Keep the eBook nearby and read sections alongside your listening
Never listen while driving or doing anything that needs your full attention
 
What You Receive
• Self-hypnosis MP3 (approx. 25 minutes)
• 3,000+ word companion eBook (PDF)
• Clear guidance to help you get the best results
• Instant download after purchase
 
About the Therapist
This recording was created by Sharon Shinwell, a UK-qualified clinical hypnotherapist and author with over 20 years’ experience.
Her calm, down-to-earth style has helped thousands shift their mindset, rebuild confidence, and take steady steps toward healthier habits.
 
What Listeners Say
★★★★★ “I stopped putting it off. Something clicked, and I actually wanted to move.”
★★★★☆ “Really helped me get back into a routine after months of feeling stuck.”
★★★★★ “Gentle, encouraging, and exactly what I needed to start again.”
 
You May Also Like
• Stop procrastinating 
 
Summary
If you’re ready to stop feeling stuck and start feeling motivated again, this session offers a simple way forward.

With regular listening and the guidance in the eBook, exercise becomes easier to approach and far more enjoyable. Small steps build naturally—and suddenly movement becomes part of your life again, not something you battle with.
 
Safety Note
This recording is designed for relaxation and personal growth. It is not a replacement for medical advice. If you have concerns about your health or fitness, please speak with your GP or check the NHS website. Never listen while driving.
 
FAQs
How often should I listen?
Most people benefit from 3–5 sessions a week to start with.
Can I listen while exercising or driving?
No—this MP3 is designed for deep relaxation.
How long is the session?
Approximately 25 minutes.
Do I need anything special?
Just a device to play the MP3 and a quiet space. Headphones are helpful.
How fast will I notice results?
Some feel a change after a few sessions; for others it builds gradually over a couple of weeks.
Is it suitable for beginners?
Yes—no experience with hypnosis or fitness routines is needed.

Read more on this topic in our Blog post