Confidence & Self-Esteem Hypnosis MP3 Package | 4 Sessions

1. Confidence & Self-Esteem – 35 minutes

The main session in the package, designed to help you build confidence, improve self-esteem and develop a more positive belief in yourself and your abilities.

Use this as your core recording while working on greater confidence and self-belief.

 

2. Stop Comparing Yourself to Others – 22 minutes

Constantly comparing yourself with other people can leave you focusing on what you believe they have that you don't.

This session is designed to help you step away from unhelpful comparisons, recognise your own qualities and feel more comfortable being yourself.

 

3. Stop Taking Things Personally – 22 minutes

A comment, criticism or another person's behaviour can sometimes stay with you far longer than you'd like.

This session focuses on becoming less affected by other people's words and reactions, helping you put things into perspective, let go and move on more easily.

 

4. Overcome Impostor Syndrome – 22 minutes

You may be perfectly capable and still find yourself questioning whether you're good enough or worrying that other people have more confidence in your abilities than you do.

This session focuses on reducing persistent self-doubt, recognising your abilities and becoming more comfortable accepting your achievements.

Total audio: 1 hour 41 minutes

Together, the four sessions allow you to work on your underlying confidence and self-esteem while also addressing some of the thought patterns that can repeatedly undermine them.

A good place to begin is with the main Confidence & Self-Esteem recording.

You can then choose from the other sessions according to what is most relevant to you. If you frequently compare yourself with others, concentrate on that recording. If comments or criticism tend to affect you deeply, use Stop Taking Things Personally. If you struggle to recognise your own abilities or achievements, choose the Impostor Syndrome session.

You don't need to listen to all four recordings in a particular order or work through them all at once. Regular listening is more important than trying to use every session frequently.

Choose a time when you can relax comfortably without being disturbed and select the recording that feels most relevant to you and never listen while driving or doing anything that requires alertness and concentration.

These recordings were created by Sharon Shinwell, UK Clinical Hypnotherapist and Psychotherapist with more than 25 years' experience helping people make positive changes to thoughts, feelings and behaviour.

Self-hypnosis is a self-help approach designed to support positive changes in the way you think about yourself and respond to everyday situations. Individual experiences and results will vary.