Music for Yoga and Pilates Exercise
Excellent for the practice or teaching of Yoga and Pilates, Mindfulness Meditation, Spa and Beauty Treatments, Reiki Healing, Tai Chi and many more relaxation and therapy techniques or simply for listening to whilst chilling-out for an hour.
MP3 Digital Download
Music for Yoga and Pilates Exercise.
Duration is 1 hour of continuous music.
Sharon Shinwell, a UK qualified Clinical Hypno-Psychotherapist has used her professional skills and knowledge to select this piece of music specifically for the flowing movements of Pilates and the static postures and poses of Yoga and Meditation.
Purchased under license by Here To Listen Ltd
Yoga: The practice of yoga Asanas develops strength and flexibility, while soothing your nerves and calming your mind. The Asanas affect the muscles, joints and skin, and the whole body – glands, nerves, internal organs, bones, respiration and the brain. The physical building blocks of yoga are the posture and the breath.
Pilates: A series exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, and balance and body awareness.