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De-Stressing, Relaxing, Guided Meditation, Imagery and Visualisation.
This relaxing journey of the mind will De-stress Body, Mind and Spirit.
Contents of our Guided Meditation for Stress Relief recording:
This spoken-word recording includes music and sounds of waves on a beach.
How will Guided Imagery and Visualisation can work for you?
Guided Meditation, Imagery and Visualisation centers the mind’s eye so that a deeper level of relaxation and meditation is accomplished. This holistic approach using all your senses of hearing, sight, touch, taste, and smell permits the wonderful experiences you encounter in your imagination to transfer into your real world - positive mental and physical changes can then happen, giving you a feeling of empowerment and well-being.
This inspiring collection of Guided Meditation, Imagery, Visualisation and Deeply Relaxing recordings from Here To Listen; all include the spoken word of a female with an English accent. The empowering words, ideas and suggestions presented are carefully mixed with soothing, emotionally-stirring music throughout and natural sound effects inspired by nature, where appropriate. The music then continues for a prolonged period at the end of each recording enabling you to you continue relaxing or to fall asleep if it’s appropriate for you to do so.
Note from the Author: There are no references to religion or the supernatural in my recordings.
- Do you feel as if there is never enough “me time” in your life?
- Do you find it hard to really switch off and relax unless you are sleeping?
- Do you think you look older than your age because of stress-lines and wrinkles on your face?
- Are you always jumping up looking for something to do, dashing around all day, then find you are too shattered to sleep or is sleep the only time you do relax?
Contents of our Guided Meditation for Stress Relief recording:
This spoken-word recording includes music and sounds of waves on a beach.
- Track 1, Introduction to Guided Meditation, Imagery and Visualisation
- Track 2, Information about Stress
- Track 3, over 1 hour of Guided Meditation. Relaxation of the entire body, deeper calming of the mind followed by a gentle stroll along a sunny beach.
How will Guided Imagery and Visualisation can work for you?
Guided Meditation, Imagery and Visualisation centers the mind’s eye so that a deeper level of relaxation and meditation is accomplished. This holistic approach using all your senses of hearing, sight, touch, taste, and smell permits the wonderful experiences you encounter in your imagination to transfer into your real world - positive mental and physical changes can then happen, giving you a feeling of empowerment and well-being.
This inspiring collection of Guided Meditation, Imagery, Visualisation and Deeply Relaxing recordings from Here To Listen; all include the spoken word of a female with an English accent. The empowering words, ideas and suggestions presented are carefully mixed with soothing, emotionally-stirring music throughout and natural sound effects inspired by nature, where appropriate. The music then continues for a prolonged period at the end of each recording enabling you to you continue relaxing or to fall asleep if it’s appropriate for you to do so.
Note from the Author: There are no references to religion or the supernatural in my recordings.
Read what our customers say about our Guided Meditation for Stress and Relaxation session.
"I have a very high pressure job although in a strange way, the pressure sometimes motivates me but when it becomes excessive, I get stressed out. I have tried various stress relieving solutions including St John’s Wort and a stress ball and they did help to some extent.
I found many de stressing CDs on the internet and I was worried about them making me sleepy but having read the description of this one, it sounded just what I was looking for. I didn’t actually buy it on Amazon but I came here to look for other titles by the same person so when I saw this, I thought I should leave this review. Having listened to the recording twice this week, I can honestly say I felt totally rejuvenated and ready to face anything. I loved the music, I thought it suited the voice perfectly and I can highly recommend this to anyone who is looking for something to relieve stress at work especially"
name witheld
"For no particular reason I have been having trouble sleeping over the last few months. Getting to sleep was no problem but I couldn’t stay asleep. Although this wasn’t advertised as an Insomnia product, I liked the way it was described. I found the mp3 version and bought it last week and I have used it twice since, and to my delight, I have had 2 nights of interrupted sleep, 8 hours last night, which is rare for me these days. The music is wonderful and the voice is sincere and comforting. I can highly recommend this Cd.
Sylvia".
"I just have to say that this Deep Relaxation CD is wonderful and it does just as it says. During the past few nights since I've used it I have slept really well. Would recommend if you're thinking of buying"
Barb
"What a lovely cd. Just what I needed to relax with. Very easy to use, just listen.
Heather Dunn."
I found many de stressing CDs on the internet and I was worried about them making me sleepy but having read the description of this one, it sounded just what I was looking for. I didn’t actually buy it on Amazon but I came here to look for other titles by the same person so when I saw this, I thought I should leave this review. Having listened to the recording twice this week, I can honestly say I felt totally rejuvenated and ready to face anything. I loved the music, I thought it suited the voice perfectly and I can highly recommend this to anyone who is looking for something to relieve stress at work especially"
name witheld
"For no particular reason I have been having trouble sleeping over the last few months. Getting to sleep was no problem but I couldn’t stay asleep. Although this wasn’t advertised as an Insomnia product, I liked the way it was described. I found the mp3 version and bought it last week and I have used it twice since, and to my delight, I have had 2 nights of interrupted sleep, 8 hours last night, which is rare for me these days. The music is wonderful and the voice is sincere and comforting. I can highly recommend this Cd.
Sylvia".
"I just have to say that this Deep Relaxation CD is wonderful and it does just as it says. During the past few nights since I've used it I have slept really well. Would recommend if you're thinking of buying"
Barb
"What a lovely cd. Just what I needed to relax with. Very easy to use, just listen.
Heather Dunn."
