Dressage with Confidence - Self-Hypnosis for Nervous Riders
Employing Hypnotherapy Techniques to help you control feelings of panic, anxiety and tension. Enabling you to remain relaxed and calm, yet alert and in control when riding your tests, thus allowing your horse to relax, move freely and engage.
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Boost your Confidence when riding a Dressage Test with Self-Hypnosis
Produced by Sharon Shinwell, co author of the book 'Ride With Confidence'.
How 'Dressage with Confidence' Can Help you:
Employing the latest Hypnotherapy Techniques, post hypnotic anchor words, and positive suggestions to help you control feelings of anxiety and the loss of memory anxiety can cause, and to control the feelings of tension that cause the body to stiffen; enabling you to focus better on the test itself and the quality of the movements required, whilst remaining relaxed, calm, confident and positive; giving your horse or pony the best possible chance to perform to his or her optimum ability and remembering to breathe at the same time!