Cross Country with Confidence. Self-Hypnosis session for Nervous Riders
Produced by Sharon Shinwell, co author of the book 'Ride With Confidence'. Specifically designed to help overcome a lack of confidence, negative thoughts and/or feelings of fear or apprehension when approaching and jumping various types of jumps and obstacles found on a Cross Country course.
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Boost your Confidence when Jumping a Cross Country Course with Self-Hypnosis
Stop feeling nervous or anxious on your Cross Country Course
Perhaps you have just moved up from one level to another, and for the first time you are jumping obstacles you have not seen before, or you are already at quite a high standard and something has happened to shake your confidence, either way, this Hypnosis session will help you relax and stay calm as you approach, and jump various obstacle that you may find on a cross country course.
Incorporated into this session is a technique - a physical trigger - that you can use when riding to reaffirm a positive state of mind and boost your self-confidence.
How Cross Country with Confidence can help:
Employing the latest Hypnotherapy Techniques and a Physical 'Trigger', to help you control feelings of anxiety, apprehension, and negative self-talk and physical tension. This will enable you to focus on the various types of jumps and the course ahead, whilst remaining relaxed, calm, confident and positive. Giving you and your horse the best possible chance of success, whilst remembering to breathe!