Road Work with Confidence - Self-Hypnosis for Nervous Riders
Produced by Sharon Shinwell, co author of the book 'Ride With Confidence'. Specifically designed to help overcome a lack of confidence, negative thoughts and/or feelings of fear, panic and anxiety, when riding out on roads, tracks and lanes.
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Boost your Confidence when riding out on roads and lanes
Today’s roads are busier than ever - it can be a nerve racking experience using them on horseback
Many riders have no alternative but to use the roads to exercise their horses during the winter months, or to help strengthen horse’s legs for the coming season, or you may be bringing a horse back into work following an illness, whatever the reason, avoiding using the roads could mean that your horse spends long periods of time stabled or out of work.
If you find that you are putting off riding because the roads, lanes or tracks have become “no go” areas; constantly worrying about meeting large vehicles or noisy motorbikes, paper bags on the roadside, dogs barking, or kids playing on skateboards etc, then this Hypnosis session is for you. It will help you look at life on the road in a more rational, logical manner, helping you stay calm, relaxed and confident. Still being an observant rider, but not letting things get out of proportion. This calmer more relaxed frame of mind will help you, to help your horse.
Incorporated into this session is a technique called "a physical trigger" that you can use when riding out to reaffirm a positive state of mind and boost your self-confidence.
How this 'Road Work with Confidence' session can help you:
Employing the latest Hypnotherapy Techniques, and a Physical Trigger, to help you control feelings of anxiety, fear, worry and negative self-talk; enabling you to ride out on roads, tracks and lanes with a more confident, positive frame of mind, feeling calm and relaxed.