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Boost Your Motivation to Exercise with Self-Hypnosis
How great would you feel if you had just started and completed your exercise regime and actually enjoyed the whole process?
You know that burning more calories than you take in and regular exercise is the best way to stay healthy and fit, but there is a little voice inside your head that just keeps saying “…tomorrow, next week, next month I will definitely make a start…”.
The new YOU starts here!
With the best will in the world, starting an exercise plan or continuing one after disruption can be an uphill struggle, once the newness has worn off, or the amount of weight we were losing begins to diminish, we can often lose the momentum of including exercise in our weekly schedule. This can be despite joining an expensive gym, and often results in yet another 'new year’s resolution' failing! Or perhaps you bought an expensive exercise machine or DVD and promised yourself you would use them every day; but it all seems just too much effort and you start to make excuses about time restraints, waiting for an injury to repair, waiting till we have a special event to motivate us, or finding a partner to exercise with. You know deep down these are just excuses, and even though we feel guilty, you just can’t find the motivation to spur you on.
Now is the time to make those changes by using Hypnotherapy and to make those changes from within.
- Are you one of those people that likes the idea of exercise and know you need to do it, but lack the motivation to get started?
- How great would you feel if you had just completed your exercise regime and actually found it to be a pleasurable experience?
- You know you will feel better after a workout, yet you just can’t bridge the gap between thinking about exercise and actually getting on with it!
The new YOU starts here!
With the best will in the world, starting an exercise plan or continuing one after disruption can be an uphill struggle, once the newness has worn off, or the amount of weight we were losing begins to diminish, we can often lose the momentum of including exercise in our weekly schedule. This can be despite joining an expensive gym, and often results in yet another 'new year’s resolution' failing! Or perhaps you bought an expensive exercise machine or DVD and promised yourself you would use them every day; but it all seems just too much effort and you start to make excuses about time restraints, waiting for an injury to repair, waiting till we have a special event to motivate us, or finding a partner to exercise with. You know deep down these are just excuses, and even though we feel guilty, you just can’t find the motivation to spur you on.
Now is the time to make those changes by using Hypnotherapy and to make those changes from within.
How can this session help you?
After using this Self-Hypnosis session for Motivation to Exercise you will find that that thoughts about starting to exercise are all positive ones. You will able to increase the amount and time that you exercise without getting bored or over-tired and you will find that you can increase the type of exercises you do, including maybe things you didn’t think were possible before. Your desire to exercise will increase each time you use your hypnotherapy session and those nagging voices in your mind that stopped you in the past will be silent!
With the help of this session you will be able to plan your time resourcefully and wisely, so that there will always be time in your life for exercise no matter how busy you are. The motivation to exercise your body will come from deep within your subconscious mind; generating a new zest for life, enthusiasm, will power and motivation to exercise as often as you can.
Main features of this self-hypnosis session:
· An introduction to Hypnotherapy.
· This Motivation to Exercise session starts with a wonderful relaxing process slowing down body and mind.
· Deepening of the relaxation process allowing access paths to the sub-conscious mind.
· Mind-altering visualisation and guided imagery to alter thoughts, feelings attitudes towards exercise deep within the subconscious mind.
· Post-hypnotic tools to use when in a wakeful state that make you feel healthy, re-energised and positive.
· Relaxing re-entry to conscious world.
With the help of this session you will be able to plan your time resourcefully and wisely, so that there will always be time in your life for exercise no matter how busy you are. The motivation to exercise your body will come from deep within your subconscious mind; generating a new zest for life, enthusiasm, will power and motivation to exercise as often as you can.
Main features of this self-hypnosis session:
· An introduction to Hypnotherapy.
· This Motivation to Exercise session starts with a wonderful relaxing process slowing down body and mind.
· Deepening of the relaxation process allowing access paths to the sub-conscious mind.
· Mind-altering visualisation and guided imagery to alter thoughts, feelings attitudes towards exercise deep within the subconscious mind.
· Post-hypnotic tools to use when in a wakeful state that make you feel healthy, re-energised and positive.
· Relaxing re-entry to conscious world.
