This deeply relaxing recording uses Guided Meditation, Visualisation and Imagery to turn off your mind, so you can sleep restfully and completely. You will journey in your mind's eye to a special place by the sea with sounds of waves, birds and soothing music, as well as the spoken word to guide you on your way.
How often have you gone to bed exhausted, desperate for a good night’s sleep, then struggled to get to sleep, or after only a brief time, you awaken, thinking it’s the morning only to realise to your dismay that you have only been asleep for a couple of hours?
You toss and turn, watching the time tick by, getting more and more concerned and exasperated about your lack of sleep, knowing that those valuable hours available for sleep are getting shorter and shorter as morning approaches. The more you try to sleep, or get back to sleep after waking up, the more impossible it seems to attain this; the more anxious you become, the more awake you become, and so the frustration, anxiety and tiredness continues.
If you do drop off to sleep you may often feel tired and exhausted when you wake up, feeling as if you have only just managed to nod off minutes before you needed to get up. All this can make you feel tired and irritable later in the day, often after lunchtime.
"If this sounds like your night-time ritual, it’s time to make a change!"
Use this deeply Relaxing, Guided Meditation session for Insomnia to encourage a deep, long-lasting sleep that will refresh your mind and body.
Guided Meditation for Insomnia and Sleep Problems
This recording uses Body and Mind Relaxation methods, Visualisation and Guided Meditation to switch off your mind so you can fall asleep. You will journey to a special place by the sea, with natural sounds of waves, birds and soothing music as well as the spoken word.
The whole session lasts for over one hour.
Track 1: Information
Track 2: Introduction
Track 3: Body Relaxation, Guided Meditation, Imagery and Visualisation session – 1 hour long
Guided Meditation focuses the mind’s eye so that a deeper state of relaxation can be reached. This holistic approach using all your senses of hearing, sight, touch, taste, and smell allows the uplifting experiences you encounter in your minds eye, to move into your real world. Positive mental and physical changes can then occur, giving you a feeling of empowerment and well-being.
This session is part of our uplifting collection of Guided Meditation, Imagery, Visualisation and Deeply-Relaxing recordings; they all contain the spoken word of a female voice with an English accent.
The empowering words, ideas and suggestions offered are carefully combined with soothing, emotionally-stirring music throughout. and natural sounds inspired by nature, where appropriate. The music will continue for a prolonged period at the end of each recording so that you can continue to relax or fall asleep if it’s safe for you to do so.
After listening to your recording you will not only feel deeply relaxed but also peaceful within, calmer, more self-confident, positive and optimistic about the future.
Note from the Author: There are no references to religion or the supernatural in my recordings.