• Alan Shinwell

Is lockdown driving you crazy?

Take some time out to let your mind wander and your body rest, using Meditation.

During these challenging times, looking after your own mental health is vital.

Incorporating meditation into your daily life can go a long way to achieving this goal.

Not only does mediation help you to unwind, both mentally and physically, it can also boost your immune system. We know from clinical research that regular meditation helps to lower cortisol levels, a hormone that when overly active, can lower immunity. It can also lower blood pressure and reduce the effects of stress. If you are new to meditation, consider using one of our sessions HERE.

Another great way of reducing stress, anxiety and boosting feelings of well-being and positivity can be using Self-Hypnosis and on this website you will find a large range of sessions to download. Whether it be for fears and phobias, habits and addictions, personal development or health and well-being, there will be something for you.

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