help for ibs

Hypnosis Treatment for IBS


Your Doctor has told you that the symptoms you are suffering are those of Irritable Bowel Syndrome, so what next…?  You still have the painful bloated feelings and you are constantly worrying about where the closest toilet is, so much so, that it is impacting on your day-to-day life.

It’s time to stop this, take back control and live life to the fullest!






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An alternative treatment for IBS.

For some people sticking to a strict diet can alleviate the symptoms of Irritable Bowel Syndrome but this doesn’t work for everyone and it’s not always easy to maintain. This Hypnosis session for IBS is an alternative treatment for controlling the symptoms of IBS  if dietary limitations are not working for you.

Constantly worrying about suffering an attack of painful stomach gripes, a bloated abdomen and bouts of diarrhoea, which are difficult to control, can be so embarrassing that it can stop the person suffering with these from leading a normal life. The  thought of having an IBS attack in unfamiliar surroundings can be so terrifying and cause so much anxiety and stress that many people avoid eating out altogether and are often prevented from taking vacations and even give up their jobs.

How will this Hypnotherapy session for IBS help you?

This Hypnosis session for IBS will give you all the tools you need to stop the symptoms of IBS by teaching your mind how to create a fully-working digestive system that allows the free flow of food and liquid without any blockages, tension or feelings of discomfort. You will actually be able to relax your digestive system and calm down the spasms thereby reducing the bloated feeling and assisting the natural flow pf waste from the body when you are ready and not before.

The imagery used will help you to take back the control you may have lost so that you can control your IBS rather than it controlling you!

Listening to this session regularly will deepen the process of control and improve your feelings of well-being and you will begin to feel more and more confident about doing things and going places you may have avoided in the past.

This form of treatment for IBS is now used in many NHS Hospitals and is proving to be as useful if not more so, than medication.

Note: Do not stop taking any prescribed medication for your IBS without first consulting with your doctor.

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For some, the symptoms of Irritable bowel syndrome can be helped by adhering to strict dietary limitations, but this does not work for all and is not always easy to maintain.With Hypnotherapy you can learn how to change the way your body feels and works,  reducing discomfort, a bloated stomach, and stomach ache. It will teach you how to use your own unconscious resources to relax your stomach, and intestines, and calm the spasms, reducing the bloated feeling and improving the natural flow of body waste.The imagery that used during the state of hypnosis will help you learn how to control your irritable bowel syndrome rather than it control you. Once you have learnt how to relax, and control the symptoms yourself, they will disappear or reduce so dramatically that they become unnoticeable.After using Hypnotherapy regularly,  you will feel more confident to regain your life, and start enjoying things you never thought you could. Taking back the control you had lost.Conquering IBS with self-hypnosis is now used in many NHS Hospitals, and is proving to be as useful, if not more so, than medication.Interesting news: European Journal of Gastroenterology & Hepatology. 17(1):15-20, January 2005. Gonsalkorale, Wendy M; Whorwell, Peter J.

Hypnotherapy in the treatment of irritable bowel syndrome (IBS)

There is accumulating and compelling evidence that hypnotherapy is an effective treatment for irritable bowel syndrome. Recently, studies have shown that hypnotherapy has beneficial effects that are long lasting, with most patients maintaining improvement, and with decreased consultation and medication needs in the long term. The particular gut directed approach used, which is aimed at normalizing and controlling gut function, is also described. While the mechanisms of how hypnotherapy brings about its therapeutic effect are not fully known, changes in colonic motility and rectal sensitivity have been demonstrated, although changes in central processing and psychological effects may also play a role”.(C) 2005 Lippincott Williams & Wilkins, Inc.Remember, Self-Hypnosis is a powerful self-help tool for implementing change within your life. It is simple, effective, and non-invasive, produces long-term changes, and can be used by almost everyone.Hypnotherapy sessions often include the benefit of soothing music at strategic points, helping you to relax even more, and absorb the information whilst the therapist guides you with gentle suggestions, positive language, and life changing imagery. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to. Hypnotherapy cannot make you do anything or say anything that you would not normally say or do, and it will never coerce you to try to.By using our CDs and MP3s, you will have at the touch of button, a full Hypnotherapy session that can be used whenever you need to, as often as you need to. It’s as simple as that.

Sharon Shinwell. Dip Couns. Dip HP(NC) Dip. Sup. Dip CBT., is a qualified Counsellor, Psychotherapist, Clinical Hypnotherapist and Clinical Counselling Supervisor.

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Read what our satisfied customers have said...

  • The perfect discovery for well being

    Sharon has the perfect voice for hypnosis. Soft and gentle but confident and a lilt that just relaxes you. The content of the tape is so helpful and it really does work. I even feel more confidenent and positive than I have felt for years. I have tried other hypnosis tapes but none come anywhere near to the quality of content,sound and voice on this CD and that includes some very well known hypnosis personalities. Ten out of ten and very highly recommended.

    J T Bagley

  • Amazing IBS CD

    I was in the throws of a very nasty IBS flare-up… Have had it for over 20 years! Crippled by the spasms, did not know what to eat or what to do….
    I looked for Hypnotherapy CD’s on the internet and found Amazon had some….. I researched what was on offer….. I felt drawn to “Here to listen” CD’s, this has totally changed my way of viewing my walk with IBS.

    Sharon’s voice is so very inspiring. (I am a sound healer and was drawn to Sharon’s beautiful voice)

    Track one lead me into the Introduction and I found myself letting go of the tension in my tummy as I was gently taken on a journey of discovery.

    Track 2 – Self-Hypnosis gave me coping mechanisms to live with my Ibs, and I found it to be transformational, as I could derive the courage to go out and eat in a restaurant again, now with my coping mechanisms I could ask for the foods that I know do not trigger an attack with confidence and not feel I was out of the ordinary…. My first trip was to a restaurant where I met a lovely lady who took my order, she has a gluten allergy, I ordered just what I knew would be ok for me, she was really lovely, so I now regularly make the drive there as I know I will be fine.
    I found the confidence to embrace life again in all areas of my world.

    My flare-up subsided using the CD regularly and gave me back my life….

    I love the way Sharon guided me through what my tummy consists of and I was able to visualise with her help how everything was now flowing beautifully, I felt all the stress leave my tummy and my body….

    I will be eternally thankful for finding Here to Listen and have purchased other cd’s from Here to Listen on other subjects for me and my friends and family.

    Be positive today and buy from Here to Listen, change your life as it did mine!

    Eva Harding-Bell

  • Calming and soothing

    This is a great cd , I found it really calming and soothing . I fell asleep the first few times I used it so good tip is not be too tried when you play it . Has it cured me … Well it’s still early days but I would still recommend the product .

    Stephen Hazzard

  • This CD has improved the quality of my life.

    This CD has improved the quality of my life. I used it everyday for a week and on the 7th time I went really deep into the hypnosis, I couldn’t remember any of the dialogue when it came to counting back to normal consciousness. I knew I hadn’t fallen asleep as I was sat upright on a chair.

    Sharon’s voice is perfect for hypnosis.

    I was having panic attacks about going out and was in a cycle of being worried about being in pain and getting to a loo in time then having an adrenalin hit that of course makes you need the loo. I couldn’t even do the school run without having a panic attack, not want you want your children to see.

    What happens now is if I go out and get caught in a huge traffic jam, the trigger to panic still fires but then disappears instantly and before I know it, I’m calm and casually thinking about something else and don’t realize until much later that I didn’t have panic and pain.

    It has been 6 months and so far so good. I recommend this CD wholeheartedly.


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