Virtual Gastric Band

Virtual Gastric Band for Safe Weight Loss


An easy to use, non-invasive and cost-effective weight-loss solution.

If your mind believes it, your body will too. Hypnosis can change your world.



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Gastric Banding with Hypnotherapy

  • Have you tried every diet under the sun but nothing seems to work?
  • Do you start new diets and then give up because you don’t see any significant changes?
  • Do you find that cutting down an the amount you eat is just too hard?
  • Do you feel hungry even though you’ve eaten only a short time ago?
  • Do you use food to comfort you when you’re stressed, unhappy or lonely?
  • Do you find you think about food from the moment you wake until the moment you go to sleep?

If this sounds like you, it’s time to try something different and change your eating habits by using the power of your mind rather than dieting, which we all know only works as long as you remain on the diet!   Your unconscious mind is capable of producing powerful physical and biological changes and our Virtual Gastric Band uses this amazing phenomenon.

The Hypnotherapy and Cognitive Behaviour techniques in this session will also help you to break the “comfort-eating” cycle. You will even find that your food-purchasing habits change when you go shopping as if by magic, you will choose to buy only health food, walking past the unhealthy food without batting an eyelid.

How will your Virtual Gastric Band work for you?

Suggestions, guided imagery and Cognitive Behaviour Techniques are all combined into an enjoyable, relaxing, calming experience. These techniques convince the brain into thinking the stomach is smaller than it actually is, so you feel fuller with a reduced intake of food.

You will be able to eat smaller portions of food and lots of fruit and vegetables in complete comfort. There is no need to eat a special liquid diet, but if you try to eat portions that are too large for your new stomach size,  you will start to feel uncomfortable.  If you then choose to continue eating and ignore those messages the brain sends out that tell you that you are “full up”, you may feel quite nauseous. This is how powerful the mind can be!

Your mind will remember the Virtual Gastric Band procedure and how uncomfortable overeating can make you feel. This reminder will encourage you to achieve your goals no matter where you are or what you are doing.

There is a strong connection between low-confidence and overeating so the the confidence-boosting elements that are also included in this session will make feel more confident about yourself and more optimistic about the future.

The features of the Gastric Band Hypnosis session:

  • An introduction to Hypnosis.
  • Information about confidence and the connection to food.
  • Cognitive behaviour techniques and their benefits.
  • Deep relaxation of the body and mind.
  • Virtual Gastric Band Hypnosis Surgery.
  • Testing your new eating plan – smaller meals, feeling fuller.
  • Positive body image, seeing the future.
  • Self-Esteem and confidence boosting.
  • Post-hypnotic tools for future success.
  • Re-entry to conscious world.

Track Order:

Virtual Gastric Band Hypnotherapy.

Track 1. Introduction

Track 2. Cognitive Behaviour Therapy and Self-Esteem

Track 3. Virtual Gastric Band Operation

This session can be used more than once – just bear in mind that you will be taken through the full experience of  virtual surgery each time. Listening to it once is usually sufficient for most people to start to see changes in their eating habits.

Additional Information



Bear in mind when using this self-hypnosis session that in your imagination you will be undergoing surgery to have a gastric band fitted, for this reason we suggest that you only need to use the session once, as in real life you would not have the same operation twice. But if you want to use it again to make the process feel more realistic and become more deeply embedded in your mind,  it is perfectly safe to do so.

You do not need to stick to liquid diet after the virtual surgery, as you would when you have the real-life surgery.

Remember to eat smaller portions, slowly, chew your food for longer and listen for that message telling you that you are “full up”. When you are ready, introduce exercise into your life and choose healthy foods to eat and log sugar drinks. If you find motivating yourself to exercise is difficult, then try our Motivation to Exercise Self-Hypnosis Session.

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Sharon Shinwell. Dip Couns. Dip HP(NC) Dip. Sup. Dip CBT., is a qualified Counsellor, Psychotherapist, Clinical Hypnotherapist and Clinical Counselling Supervisor.

Learn more about Sharon Shinwell
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