Everyone responds to Hypnotherapy and Self-Hypnosis differently, just as people do to any form of therapeutic intervention. Some will notice an instant change and for others it may take longer, but even when it feels that nothing at all has actually happened, you’ll be surprised at just how much has changed, but this is only noticed in retrospect, when you look back at how you were before you started using self-hypnosis. Self-Hypnosis is a powerful self-help tool for implementing change within your life; it is simple, effective, and non-invasive, produces long-term changes, and can be used by almost everyone. Just give it time and don’t try too hard to make it happen.