For a limited period all of our MP3 Downloads are available at £5.95
Apple Products: Please make sure before purchasing a download that you are fully conversant with how your device transfers files that arrive by email. We are unable to offer technical support for Apple products as they require a degree of technical knowhow about downloading mp3 files that are not purchased through their iTunes store. You can always sore and access files via a ‘cloud’ environment such as Drop Box. We have lots of happy Apple customers but if you are unsure about the process, we advise buying our recordings in CD format via Amazon, the files can then be transferred from this.
CDs now only available on Amazon.co.uk – Apple users and downloads.
Hi everyone, we have a slight change of policy for our CDs, they are now ONLY available through Amazon, rest assured though that all our titles are still available as downloads on this website. You will see as you go through the purchase process that the option to purchase a CD has been removed. We found it more economical to have all our CDs sold through one outlet and Amazon are pretty good at what they do!
Please make sure before purchasing a download that you are fully conversant with how your device transfers files that arrive by email. We are unable to offer technical support for Apple products as they require a degree of technical knowhow about downloading mp3 files that are not purchased through their iTunes store. We know that lots of happy Apple users can do this, but if you are unsure about the process, then we advise that you purchase a CD, the files can then be transferred from this.
If you’ve ever been so scared that you’ve feared for your life, you’ll know what panic feels like. You’ll have an overwhelming sense of dread, your heart will be thumping and you’ll find it hard to catch your breath.
Stress and Relaxation – effects of cortisol on the body and mind.
Hydrocortisone, or Cortisol is produced by the adrenal glands and helps us to cope with everyday life from regulating blood sugar levels to keeping our metabolism balanced, helping with the immune system as well as influencing blood pressure. Relaxation is the antidote to stress.
In my counselling practice I often saw clients suffering with stress. Often the reason for the stress was a lack of time to relax at the end of the day
and one of the most common reasons for that lack of time was spending too much time trying to get their kids to bed and then to sleep!
For some, help for ibs can be aided by sticking to strict dietary limitations, but this does not work for everyone and is not always easy to maintain.
With Self Hypnosis to help IBS you can learn how to change the way your body feels and works, reducing irritation, a bloated stomach, and stomach ache. You will learn how to use your own unconscious resources to relax your stomach, and intestines, and soothe the spasms, reducing the feelings of bloating and improving the natural flow of body waste.
To be more confident, try changing the way you think about yourself. You can re frame your negative thoughts about yourself into positive ones that support you instead of tearing you down. The following exercise will help you re frame your negative mental “snapshots” of yourself – replacing the dreary, old frame that surrounds each thought with a bright, shiny new one.
Bedtime stories are a great way to allow your child to start to calm down and relax before going to sleep. Kids lead busy lives these days, with often quite structured days in nursery school and school infant classes. Often the time to just do nothing, play and muck about is restricted and your kids probably come home with a lot of new information whirling round in their heads.