Products, hypnosis mp3 downloads

Anxieties

Anxiety and Panic Attacks;  Fear of Driving; Exams and Tests; Social Anxiety Disorder and Shyness;General Anxiety Disorder (GAD); Presentations and Public Speaking; Depression.

Fears & Phobias

Exams and Tests;  Skiing;  Driving on Roads & Motorways;  Social Anxiety Disorder and Social Phobia; Presentations and Public Speaking;  Fear of Flying; Fear of Dentist and Dental Treatment.

Health Problems

Depression; Smoking; Binge Drinking and Alcohol Abuse; Stress Management; Weight Loss & Weight Management; Anti-Ageing (facial skin); Pain relief; Irritable Bowel Syndrome (IBS); Insomnia & Sleep Problems; Back Pain.

Marriage Problems. Relationship Repair Programme

Work through your relationship problems without the expense of attending Counselling sessions;  benefit from the hadndouts and exercises my clients have found so helpful.

Personal Development

Gambling Problems & Gambling Addiction; Improve Self-Confidence & Boost Self-Esteem; Overcoming Jealousy & Possessiveness; Overcoming Social Anxiety & Shyness; Relaxation of Body & Mind; Changing Negative Thoughts to Positive ones; Anger Management & Temper Control; Be more Motivated and Stop Procrastination; Control Compulsive Spending & Shopping Addictions; Gain a Postive Body Image. Leaving The Past Behind

Resources for Therapists & Self-Help Worksheets

Professional Development Resources for Counsellors, Psychotherapists, Supervisors and Life Coaches working with individuals, couples, groups and Supervisees, and Self-Help Personal Development work sheets for individuals and couples. 

The files have been split into 4 catagories:

# 1) Therapists & Life Coaches working with individuals and groups
# 2) Therapists working with Couples & for Couples working on their own 
# 3) Personal Development Self-Help Files for the General public
# 4) Supervisors & Supervisees.  

Sports Psychology for Nervous Skiers

Overcome Your Skiing Nerves: Aimed at all anxious, nervous, or downright terrified skiers! This Self Hypnosis session was recommended in The Daily Mail Ski & Board magazine Feb 2006, and is aimed at all anxious, nervous, and apprehensive or downright terrified skiers!

The Confident Rider Series & Nervous Rider Plan

The Confident Rider Series for Nervous Horse Riders includes: Hacking with Confidence; Cross Country with Confidence; Dressage with Confidence; Roadwork with Confidence; Jumping with Confidence; Schooling & Flatwork with Confidence; Showing with Confidence
New Addition - The Nervous Rider Action Plan

Sounds of Nature for Relaxation

A range of soothing, uplifting, relaxing sounds taken from nature at it's most restful and serene and at its most dramaitic and invigorating

*OFFER* 3 CDS - for the Price of 2 !

With this offer you save £7.95 

If you purchase any 2 of our Self Hypnosis CDs, you can choose another one FREE of charge.