This Self-Hypnosis Audio session, is aimed at anyone who feels that their body, or part of their body, or their face, is unacceptable to them, so much so that they are extremely critical of their own physique or self-image, despite the fact there may be no noticeable disfigurement or defect to be seen at all by others. This belief and way of thinking can cause psychological and emotional distress.

By using this self hypnosis audio session, you will learn to how control those irrational fears and anxieties, and turn those negative beliefs and thoughts into more positive, accepting affirmations, of who you really are and what you really look like. Freeing you to enjoy life more fully and achieve goals you never thought possible.

You will find this session easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music. The voice you will hear is that of a female with an English accent.

More information on Body Dysmorphic Disorder (BBD)

What causes it?
The cause of Body Dysmorphia is unclear, but it may be genetic or caused by a chemical imbalance in the brain.
What are the symptoms?
People with Body Dysmorphia are excessively worried about a part of their body which they perceive to have a defect. They continue to believe this despite reassurances about their appearance.
Any area of the body may be involved in Body Dysmorphia, but the face is the most common.
A person with Body Dysmorphia may:
Wear excessive make-up or heavy clothing to hide their perceived defect
Repeatedly look in the mirror and seek reassurance about their appearance
Frequently touch or measure the perceived defect
Repeatedly pick at their skin or pluck their hair and eyebrows
Feel anxious when around other people
Seek medical treatment for the perceived defect
Diet and exercise excessively

People with Body Dysmorphia may not be able to hold down a job and sometimes avoid socialising. They can also find it difficult to have relationships.

Who's affected?
Body Dysmorphia is believed to affect at least one per cent of the UK population. It's more common in people with a history of depression and/or social phobia.

It usually starts in adolescence when people are most sensitive about their appearance. 

It's difficult to prevent Body Dysmorphia from developing since its cause remains unclear.

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